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    Unity Unversty Physical 12

    Uploaded by

    genettilahun222

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Unity Unversty Physical 12

    Uploaded by

    genettilahun222
    5 views26 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    5 views26 pages

    Unity Unversty Physical 12

    Uploaded by

    genettilahun222

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 26

    Unity unversty

    Physical fitness
    individual assignment
    Name ID
    1. genetTilahun --------------------------------------00409
    1. Spaghity
    Nutrition facts

    Amount Per 100 grams

    Calories 158

    % Daily Value*

    Total Fat 0.9 g 1%

    Saturated fat 0.2 g 1%

    Trans fat regulation 0 g

    Cholesterol 0 mg 0%

    Sodium 1 mg 0%

    Potassium 44 mg 1%

    Total Carbohydrate 31 g 10%

    Dietary fiber 1.8 g 7%

    Sugar 0.6 g

    Protein 6 g 12%

    Vitamin C 0% Calcium 0%

    Iron 7% Vitamin D 0%
    Wheat bread
    Nutrition facts
    Amount Per 100 grams
    Calories 247
    % Daily Value*
    Total Fat 3.4 g 5%
    Saturated fat 0.7 g 3%
    Cholesterol 0 mg 0%
    Sodium 400 mg 16%
    Potassium 248 mg 7%
    Total Carbohydrate 41 g 13%
    Dietary fiber 7 g 28%
    Sugar 6 g
    Protein 13 g 26%
    Vitamin C 0% Calcium 10%
    Iron 13% Vitamin D 0%
    Vitamin B6 10% Cobalamin 0%
    • Magnesium 20%
    Teff injera
    Calories: 366
    Protein: 12.2 grams
    Fat: 3.7 grams
    Carbs: 70.7 grams
    Fiber: 12.2 grams
    Iron: 37% of the Daily Value (DV)
    • Calcium: 11% of the DV
    Rice
    Amount Per 100 grams
    Calories 130
    % Daily Value*
    Total Fat 0.3 g 0%
    Saturated fat 0.1 g 0%
    Cholesterol 0 mg 0%
    Sodium 1 mg 0%
    Potassium 35 mg 1%
    Total Carbohydrate 28 g 9%
    Dietary fiber 0.4 g 1%
    Sugar 0.1
    Protein 2.7 g 5%
    Vitamin C 0% Calcium 1%
    Iron 1% Vitamin D 0%
    Vitamin B6 5% Cobalamin 0%
    • Magnesium 3%
    Doro wet
    Serving Ingredient Calories
    0.965 skinless chicken thigh 177
    3.68 grams lemon juice 1
    0.37 gram salt 0
    0.483 egg 35
    54.72 grams onion 24
    1.03 grams garlic 2
    1.03 grams fresh ginger 1
    1.98 grams tomato paste 2
    0.07 gram pepper 0
    36.19 grams chicken stock 13
    9.13 grams butter 65
    • 3.6 grams berbere 9
    Burger
    Amount Per 100 grams

    Calories 295

    % Daily Value*

    Total Fat 14 g 21%

    Saturated fat 5 g 25%

    Trans fat regulation 0.8 g

    Cholesterol 47 mg 15%

    Sodium 414 mg 17%

    Potassium 226 mg 6%

    Total Carbohydrate 24 g 8%

    Dietary fiber 0.9 g 3%

    Sugar 4.2 g

    Protein 17 g 34%

    Vitamin C 0% Calcium 10%

    Iron 16% Vitamin B6 10%


    Pizza
    Amount Per 100 gram

    Calories 266

    % Daily Value*

    Total Fat 10 g 15%

    Saturated fat 4.5 g 22%

    Trans fat regulation 0.2 g

    Cholesterol 17 mg 5%

    Sodium 598 mg 24%

    Potassium 172 mg 4%

    Total Carbohydrate 33 g 11%

    Dietary fiber 2.3 g 9%

    Sugar 3.6 g

    Protein 11 g 22%

    Vitamin C 2% Calcium 18%

    Iron 13% Vitamin D 0%

    Vitamin B6 5% Cobalamin 6%
    Shiro wet
    Amount Per Serving
    Calories 108.3
    Total Fat 10.9 g
    Saturated Fat 1.5 g
    Polyunsaturated Fat 0.9 g
    Monounsaturated Fat 8.0 g
    Cholesterol 0.0 mg
    Sodium 3.1 mg
    Potassium 74.9 mg
    Total Carbohydrate 2.9 g
    Dietary Fiber 0.6 g
    Sugars 0.0 g
    Protein 0.4 g
    Vitamin A 2.3 %
    Vitamin B-12 0.0 %
    Vitamin B-6 2.0 %
    Vitamin C 5.4 %
    Vitamin D 0.0 %
    Vitamin E 7.1 %
    Calcium 0.6 %
    • Copper 1.5 %
    Miser wet
    Been
    Eggs
    Yogurt
    Snack
    Fried chicken
    Potato
    Cabbage
    kitfo
    • 271 calories;
    • 24 grams protein
    • 1 gram carbohydrates
    • 0 fiber
    • ;21 grams fat
    • 12 grams saturated fat
    • 78 mg cholesterol
    • 0 sugar
    • 346 mg sodium.
    Chechebsa
    Kinche (oatmeal)

    Calories: 140
    Fat: 2.5g
    Sodium: 0mg
    Carbohydrates: 28g
    Fiber: 4g
    Sugars: 0g
    Protein: 5g
    Row meat(tera siga)
    Roasted meat (Tibes)
    Donuts
    Ice cream
    Cheram
    i s
    g th
    hi n
    a t c
    u w
    y o
    o
    f tr
    k s e n
    h n
    a nm
    T sig
    A s

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