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    Pe 11 Lesson 3

    Uploaded by

    john oxford

    Copyright:

    © All Rights Reserved
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    Pe 11 Lesson 3

    Uploaded by

    john oxford
    15 views27 pages

    Original Title

    PE-11-LESSON-3

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    15 views27 pages

    Pe 11 Lesson 3

    Uploaded by

    john oxford

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 27

    Self-Assessment

    of Muscular
    Strength and
    Muscular
    Endurance
    PRETEST
    Which of the following muscular fitness is
    dominant in the following sports- related
    activities? Write ME if it is muscular
    endurance and MS if it is muscular strength.
    1.Jumping
    2. Running back and forth
    3. Pushing and pulling an opponent
    4. 1-mile swim
    5. Biking
    PRETEST

    1. MS
    2. ME
    3. MS
    4. ME
    5. ME
    RECAP
    1.Body Mass index
    2.3-minute step test
    3. Pulse rate
    4. Waist and Hip Ratio
    5. Heart and lung
    MUSCULAR STRENGTH

    refers to how much force you can exert


    or how much weight you can lift.
    It allows you to lift heavier weights, run
    faster, and jump higher
    MUSCULAR ENDURANCE

    is the ability of a muscle to sustain


    repeated contractions against a
    resistance for an extended period of
    time.
    It allows you to perform sports activities
    for a longer period of time without
    getting tired and does not experience
    Muscle-strengthening activities include
    weight training and resistance training
    causes the muscles to hold or contract
    against force or weight.
     Weight training consists of free weights
    where the resistance is provided by a
    free moving object like dumbbell, barbell,
    kettlebell, etc. and exercise machines
    like lateral pull- down, chest press, and
    the likes.
     Resistance training is an exercise using
    an elastic band or body as resistance like
    push-ups, curl-ups, squats, lunges, and
    the likes.
    Benefits of muscular strength
    and muscular endurance
     Improve posture
     Help burn calories
     Improve stability and balance
     Reduce the risks of injury
     Increase your ability to do activities
    like opening doors, lifting boxes or
    chopping wood without getting tired.
    Benefits of muscular strength
    and muscular endurance
     Help you keep healthy body weight.
     Lead to healthier, stronger muscles
    and bones.
     Improve confidence and how you feel
    about yourself.
     Allow you to add new and different
    activities to your exercise program
    Here are the basic ways to
    assess muscular strength
    and muscular endurance
    1. 90-degree push-up (dynamic).
    The purpose of this activity is to test for the
    strength and endurance of the upper arm
    muscles.
    2. Flexed-arm support (static).
    The purpose of this activity is to test the
    muscular strength of the shoulder and the
    upper arm.
    3. Curl-up (dynamic). The purpose of this
    activity is to test the abdominal muscles
    strength and muscle endurance.
    Self-assessment of Muscular
    Strength and Endurancance

    Activity 1: 90-degree Push-up (Dynamic)


    Activity 2: Flexed-Arm Support (Static)

    Activity 3: Curl up ( Dynamic)


    What is the importance of self-assessment
    of your muscular strength and muscular
    endurance to your health?
    Based on your self-assessment
    activities, what you should do to
    strengthen your muscles?
    POSTTEST

    1.It refers to the ability of a muscle to


    sustain repeated contractions against a
    resistance for an extended period of
    time.
    A.Flexibility C.
    Muscular strength
    B. Muscular endurance D. Power
    POSTTEST

    2. It refers to how much force you can


    exert or how much weight you can lift.
    A. Flexibility C.
    Muscular strength B. Muscular endurance
    D. Power
    POSTTEST

    3. Exercises which group of muscles work or


    hold against a force of some weights.

    A. Cardio exercises
    B. Flexibility exercises
    C. Muscle strengthening exercises
    D. Speed training
    POSTTEST

    4. Which of the following sports activities


    display muscular strength?
    A. Biking
    B. Dribbling back and forth
    C. Pushing and pulling an opponent
    D. 1-mile s
    POSTTEST

    5. Which of the following sports activities


    display muscular endurance?
    A. Biking
    B. Pushing and pulling an opponent
    C. Squatting
    D. Stretching
    POSTTEST

    1. B
    2. C
    3. C
    4. C
    5. A

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