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    Types of Body Conditioning Exercises: and Their Benefits

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    Body conditioning exercises develop, shape, and tone the entire body using a variety of muscles and exercises. They include warmup exercises like jumping jacks to prepare the body; strength training exercises like weight lifting to build muscle; aerobic exercises like jogging to improve cardiovascular health; flexibility exercises like yoga to enhance range of motion; stretching exercises like child's pose to reduce muscle tension; and circuit training exercises like burpees that rotate between different exercises with minimal rest. Proper warmups, cooldowns, and stretching can help prevent injury while strength, aerobic, and circuit training provide benefits like increased metabolism, bone density, and muscle tone.

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    Types of Body Conditioning Exercises: and Their Benefits

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    crizel in name
    501 views32 pages
    Body conditioning exercises develop, shape, and tone the entire body using a variety of muscles and exercises. They include warmup exercises like jumping jacks to prepare the body; strength training exercises like weight lifting to build muscle; aerobic exercises like jogging to improve cardiovascular health; flexibility exercises like yoga to enhance range of motion; stretching exercises like child's pose to reduce muscle tension; and circuit training exercises like burpees that rotate between different exercises with minimal rest. Proper warmups, cooldowns, and stretching can help prevent injury while strength, aerobic, and circuit training provide benefits like increased metabolism, bone density, and muscle tone.

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    Body conditioning exercises develop, shape, and tone the entire body using a variety of muscles and exercises. They include warmup exercises like jumping jacks to prepare the body; strength training exercises like weight lifting to build muscle; aerobic exercises like jogging to improve cardiovascular health; flexibility exercises like yoga to enhance range of motion; stretching exercises like child's pose to reduce muscle tension; and circuit training exercises like burpees that rotate between different exercises with minimal rest. Proper warmups, cooldowns, and stretching can help prevent injury while strength, aerobic, and circuit training provide benefits like increased metabolism, bone density, and muscle tone.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    501 views32 pages

    Types of Body Conditioning Exercises: and Their Benefits

    Uploaded by

    crizel in name
    Body conditioning exercises develop, shape, and tone the entire body using a variety of muscles and exercises. They include warmup exercises like jumping jacks to prepare the body; strength training exercises like weight lifting to build muscle; aerobic exercises like jogging to improve cardiovascular health; flexibility exercises like yoga to enhance range of motion; stretching exercises like child's pose to reduce muscle tension; and circuit training exercises like burpees that rotate between different exercises with minimal rest. Proper warmups, cooldowns, and stretching can help prevent injury while strength, aerobic, and circuit training provide benefits like increased metabolism, bone density, and muscle tone.

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    © All Rights Reserved
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    of 32

    Types of Body Conditioning

    Exercises
    and their Benefits
    What Are body conditioning exercises?

    Body conditioning exercises develop, shape,


    and tone the entire body by utilizing a
    variety of muscles. They might mix and
    match several sorts of exercises, such as
    flexibility, strength, and resistance training.
    TYPES of body conditioning
    exercises
    1. Warmup Exercises
    2. Strength Training
    3. Aerobics Exercises
    4. Flexibility Exercises
    5. Stretching Exercises
    6. Circuit Training
    7. Cooldown Exercises
    Warmup
    Exercises
    Warmup exercises help our body
    to get ready for the activity a
    person is about to perform. These
    are short activities undertaken
    prior to a more extensive exercise
    or activity.
    Benefits of warmups
    1. Increased flexibility. Being more flexible can make it easier to move and exercise
    correctly.
    2. Lower risk of injury. Warming up your muscles can help them relax which, in
    turn, can lead to less injury.
    3. Increased blood flow and oxygen. Having more blood flow helps your muscles get
    the nourishment they need before launching into more intense work.

    4. Improved performance. Having a good warm up helps your body to have a


    better range of motion which make you able to perform well.
    5. Less muscle tension and pain. Muscles that are warm and relaxed may help
    you move more easily and with less pain or stiffness.
    EXAMPLES OF WARMUP EXERCISES

    Jumping
    squats Butt kicks
    jacks

    Arm circles lunges


    strength
    training
    Strength training, often known as
    resistance training, entails performing
    physical activities to increase strength
    and endurance. It is frequently related
    with weightlifting. It can also include
    calisthenics, isometrics, and
    plyometrics, among other training
    methods.
    strength
    training
    Training commonly uses the technique of progressively increasing the force
    output of the muscle through incremental weight increases and uses a variety
    of exercises and types of equipment to target specific muscle groups.
    Strength training is primarily an anaerobic activity, although some
    proponents have adapted it to provide the benefits of aerobic exercise
    through circuit training.
    Types of strength training
    1. Strength Training for Muscle Power. This technique aims to improve the muscles’
    explosive power.
    2. Strength Training for Muscle Strength. This type of training is designed to
    achieve maximum strength and size i.e., the ability to lift or push heavy weights.
    3. Strength Training for Muscle Hypertrophy. This technique is especially useful
    for weight loss, helping to achieve a toned look and increasing the amount of lean
    muscle in the body.

    4. Strength Training for Muscular Endurance. This type engages your ‘slow-
    twitch muscles fibers’, allowing you to keep performing a movement, such as
    rowing, for a prolonged period.
    Benefits of strength training
    1. Increased lean muscle mass (or prevention of its loss).
    2. Increased bone density and reduced risk of osteoporosis.
    3. Increased metabolism to help with weight loss or weight maintenance.
    4. Increased muscle strength to make everyday activities easier.
    5. Lowered risk of injury (by allowing the muscles to better support the joints).
    6. Increased physical attractiveness.

    7. Increased general physical health.


    8. Cardiovascular system and metabolism
    9. Increased sports performance.
    EXAMPLES OF strength training

    Weight-lifting Sit-ups crunches

    planks cycling
    aerobic
    Exercises
    Cardiovascular conditioning is
    achieved through aerobic exercise. The
    term "aerobic" literally means "with
    oxygen," which means that breathing
    regulates the amount of oxygen that
    reaches the muscles to aid in their
    ability to burn fuel and move.
    aerobic
    Exercises
    Before beginning an exercise regimen, it is suggested that you consult with
    your doctor. Inquire about any limits you may have. People with diabetes,
    hypertension, heart disease, arthritis, lung issues, or other health problems
    may require special exercise safety precautions.
    Benefits of aerobic exercises
    1. Improve cardiovascular health. These exercises strengthen your heart and allow
    blood to flow more efficiently throughout your body.
    2. Reduce asthma symptoms. Aerobic exercise can assist asthmatics by reducing the
    frequency and intensity of their asthma attacks.
    3. Reduce chronic pain. Cardiovascular exercise, particularly low-impact activities,
    may help regain muscle function and endurance for people with chronic back pain.
    4. Aid sleep. A study of people with chronic sleep problems found that combining a
    regular exercise regimen with good sleep can be effective treatment for insomnia.

    5. Lower blood pressure levels. Exercise, in general, helps in reducing blood


    pressure even without medicine.
    6. Regulate blood sugar levels. Regular physical activity helps to maintain
    body weight while also regulating insulin levels and lowering blood sugar.
    EXAMPLES OF aerobic EXERCISES

    Step Skipping
    burpees
    aerobics rope

    Jogging/
    swimming
    running
    FLEXIBILITY
    Exercises
    Flexibility exercises help your body
    stay flexible by stretching your
    muscles. These exercises may not
    increase your endurance or strength,
    but flexibility allows you to move more
    freely during other workouts and in
    everyday activities.
    Static flexibility
    Refers to a person’s full range of motion that can be
    achieved without movement. This means how far they
    can reach or bend in a stretch, and then hold it there
    without any excess movement.

    Dynamic flexibility
    Refers to the body’s ability of the muscles and joints
    to move through a full range of motion during
    activities.
    Benefits of flexibility exercises
    1. Mobility.
    2. Muscles Flexibility and Recovery.
    3. Decreases Injury.
    EXAMPLES OF flexibility EXERCISES

    Straddle Shoulder
    splits
    position stand

    yoga Tai chi


    stretching
    Exercises
    Stretching is a form of physical
    exercise in which a specific muscle or
    tendon (or muscle group) is
    deliberately flexed or stretched in order
    to improve the muscle's felt elasticity
    and achieve comfortable muscle tone.
    Benefits of stretching exercises
    1. Decreases muscle stiffness and increases range of motion.
    2. May reduce your risk of injury.
    3. Helps relieve post-exercise aches and pains.
    4. Improves posture.
    5. Helps reduce or manage stress.
    6. Reduces muscular tension and enhances muscular relaxation.
    7. Improves mechanical efficiency and overall functional performance.

    8. Prepares the body for the stress of exercise.


    9. Promotes circulation.
    10.Decreases the risk of low-back pain.
    EXAMPLES OF stretching EXERCISES

    BICEPS CALF TORSO


    STRETCH STRETCH STRETCH

    TRICEPS QUADRICEPS
    STRETCH STRETCH
    circuit
    Exercises
    Circuit training is a type of training that
    involves rotating between several
    exercises that target different muscle
    groups with minimal rest in between.
    It’s ideal for those looking for a quick,
    effective, full-body workout.
    Circuit
    training
    Circuit training is one of the best methods of exercising as it provides
    excellent all-round fitness, tone, strength, and a reduction of weight and
    inches. In short, maximum results in minimum time. It is an excellent way
    to simultaneously improve mobility, strength and stamina.
    Types of circuit training
    1. Timed Circuit. This type of circuit involves working to a set time period for both
    rest and exercise intervals.
    2. Competition Circuit. This is like a timed circuit, but a person pushed themselves to
    see how many repetitions they can do in the set time period.
    3. Repetition Circuit. This type of circuit is great if a person is working with large
    groups of people who have different levels of fitness and ability.

    4. Sport Specific or Running Circuit. This type of circuit is best done outside
    or in a large, open area.
    Benefits of circuit training
    1. Improves muscular endurance.
    2. Increases strength and muscle growth.
    3. Improves heart health.
    4. Offers a full-body workout.
    5. Is time efficient.
    6. Improves exercise adherence.
    7. May promote weight loss.
    8. May improve mood.
    9. Perfect for all levels.
    EXAMPLES OF circuit training

    Split Travelling Twist


    lunges lunges crunches

    TRICEP Push
    dips ups
    cooldown
    Exercises
    Are easy activities that will allow
    the body to gradually transition
    from an exertional state to a
    resting or near resting state. Their
    main aim is to promote recovery
    and return the body to a pre-
    exercise, or pre-workout level.
    Benefits of cooldown
    1. Helping your heart rate and breathing return to normal.
    2. Preventing fainting or dizziness.
    3. Removing waste product such as lactic acid which can build up during an
    activity.
    4. Reduce muscle stiffness, soreness and cramping.
    EXAMPLES OF cooldown EXERCISES

    Pigeon pose Cobra pose Child’s pose

    Hip and thigh


    Cow pose
    stretch
    Thank You
    For listening!
    Presented by:
    Group 4, bsme 1-a
    Mateo, Edilberto
    Mendoza, George Michael
    Ocon, Alber Jay
    Rebutada, Lovely Heart
    Torreon, Albert
    Unabia, Alphy

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