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    Perdev Group 4

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    ustkatrina.villianueva

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    © All Rights Reserved
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    Perdev Group 4

    Uploaded by

    ustkatrina.villianueva
    1 views9 pages

    Copyright

    © © All Rights Reserved

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    PPTX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    1 views9 pages

    Perdev Group 4

    Uploaded by

    ustkatrina.villianueva

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 9

    GROUP 4

    ENHANCING
    •
    RESILIENCE
    RESILIENCE
    Is your capacity to recover from an unpleasant
    experience.
    TECHNIQUES ON HOW
    TO ENHANCE
    family, friends, and peerRECILIENCE
    1. Establish connection. Having a good relationship with your
    may help you overcome challenges.

    2. Accept the reality that nothing is permanent in this world.


    Change is not easy. You must accept that changes is part of growing
    up.

    3. Love and take care of yourself. If you will not take care of
    yourself and do not love who you are, what do you think will happen
    to you? As a teenager you are very much capable of taking care of
    yourself.
    4. Be more optimistic. You have to trust yourself that you can solve
    problems is a positive sign of recovering from unpleasant situations.

    5. Strengthen your problem-solving abilities. Your capacity to solve


    problems is a positive sign of recovering from unpleasant situations. Always
    remember that the following are essentia: (a) set realistic goals, (b) identify
    and list all possible solutions to your problems, (c) explore the consequences of
    suggested solution, (d) prioritize the solutions, and (e) implement solutions.
    DEVELOPING SELF-REGULATION
    Self-regulation is your capacity to control and monitor your own behavior. It
    inloves setting goals and standards and delaying gratification of needs. You
    opt to let go of attending parties to focus on your studies, you do not use
    any social media during examination week, and you do not play games on
    your cellular phone to focus on deadlines at school. These things are not
    easy to do. At times, when we try to resist impulse, the more we are
    tempted to do so. But when your goals are clear and you hold on to what
    you plan, the problem may be prevented. Self-efficiency is important
    component in self-regulation, and it represents your beliefs about your
    capacity to perform or do your plans. It is concerned ot with your
    competence but with your confidence to do your skills.
    ENHANCING SOCIAL SKILLS

    People are social beings. As such, we need


    to enhance our social skills, or our ability to
    relate more effectively with others.
    1.Promote good feelings through positive reciprocity. We feel good
    when we are appreciated.

    2. Show empathy. Empathy is your ability to put yourself in the shoes of


    others.

    3. Clarify boundaries and set people limitations, Your ability to say


    “no” in non-aggressive manner is one way of defining your limits.

    4.Learn to negotiate . Social skills requires your abilty to express your


    opinion through negiotiation.
    5. Express gratitude. When you are thankful or appreciative, it does not only boost
    positive feeljngs, but also allows you to articulate positive actions of others.

    6. Practice forgiveness. Aside from its physiological benefits, forgiveness can even
    keep you from lingering on negative emotions about people.

    7. Learn to help others. When you extend yourself to others, others will also be
    willing to help you out.

    8. Accept help from others. Accepting your limitations or vulnerabilities is an


    indication that you are open for growth.
    THANK YOU!

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