Homeroom Guidance

Program
MONDAY
8:00 – 9:00 AM
Introductory Message
For the learner:
As part of examining your life while trying to adjust to
the new normal, it is important to evaluate your
strength and weaknesses. Doing it will help you to the
adjustments that you will need for the next stage of
your life. This could help you understand the things
that happen around you and to effectively deal with
different challenges.
 Work on the tasks seriously. Seek help if you believe
you need to. Remember, in life there are things that we
cannot control. There will be negative events that will
challenge our positive dispositions. However, let us
not be disheartened; we have the means on how to
overcome it. You have that in you! Embark on this
journey of overcoming your weaknesses and
optimizing your strengths to attain your better version.
 This self-learning module has six interactive
tasks such as:
 Let’s Try This – which will help you to get
ready to learn;
 Let’s Explore This – which will guide you
towards what you need to learn;
 Keep in Mind – which will give you the lessons
that you need to learn and understand;
 You Can Do It – which will help you apply the
lessons learned in daily activities;
 What I Have learned – which will test and
evaluate your learning;
 Share Your Thoughts and Feelings – which will
help you express your thoughts, opinions and
feelings.
Make sure to read, think, follow, and enjoy every
task that you are asked to do. Have fun! Stay safe and
healthy!
 QUARTER 1 – MODULE 1:
TITLE: SELF-ANALYSIS: A STEP TO MY
IMPROVEMENT

Period: Week 1 of 1st Quarter Suggested Total

Time Allotment: 60 Minutes
LEARNING OBJECTIVES:
At the end of this module, you are expected to:
1. identify your strengths and weaknesses and their role
on your personal development;
2. show ways to enhance strengths and overcome
weaknesses on different aspects of personality:
physical, physiological, mental, spiritual, social, moral
and emotional; and
3. express an oath of commitment in valuing yourself.
INTRODUCTION
In this module, self-awareness is being
highlighted. Since people like you are in constant
change where family, school, community and
others play a vital role, you have to be mindful on
your strengths and weaknesses.
 Hence, self-evaluation is greatly needed
nowadays, especially during this time of
pandemic. You need to assess what you have done
so far in terms of managing the kind of life you
have now and how your strengths and weaknesses
helped in facing the challenges brought about by
the difficult situation.
LET’S TRY THIS
Suggested Time Allotment: 10 minutes
Material Needed: Mirror, Notebook, Pen
Mirroring Therapy
1.Face in front of a mirror and act out your emotional
reactions on the following scenarios or aspects of your
personality:
a)Your facial structure
b)The circle of friends that you have
c)Your current academic performance
d) Living with family
e) Personal relationship with God
f) Your current relationship status
g) Your body posture
h) Attitude towards difficulties in life

2. Try to observe yourself and evaluate your emotional

reactions. Write down your answers on a sheet of
paper including your answers to the processing
questions.
Processing Questions:
1. How did you feel about the activity?
2. Was it easy or difficult? Why?
3. Were you able to mirror emotional reactions you
had towards the different scenarios in your life and
aspects of your personality? How?
4. What strengths and weaknesses have you noticed or
identified?
LET’S EXPLORE THIS
Suggested Time Allotment: 10 minutes
Activity No. 2: Personal Goal Development Worksheet

Based on your identified strengths and weaknesses from

the previous activity, write your personal development
action plan by copying the Personal Development
template below on a sheet of paper. Write your response
in each column about your personal goals and behavior
that you would want to stop, minimize, continue, improve
and start.
An example has been provided as your guide. On the same
paper, write your answers to the processing questions.

Personal Goal Development Worksheet

Personal Stop Minimize Continue Improve Start
Goal
1. Better Sleeping late Using Keeping my Reading in Developing
grades for at night gadgets for notes orderly advance a daily
this year gaming personal
study plan
2.
3.
4.
5.
Processing Questions:
1. How did you find this activity?
2. How would this help you to attain your
personal goal ?
3. What could be the possible barriers in the
achieving your personal goals?
KEEP IN MIND
Suggested Time Allotment: 10 minutes

You are now in Grade 12 which is the last level

in basic education. Hence, it would be important
that you are aware on your adjustments as a
teenager in the different developmental aspects of
personality. How do you think you’re dealing with
it?
A group of researchers led by Amanda Eller states that a
balanced person might develop an active role by
interpreting the expectations of the social actors from the
home and work domains and from other institution. It is
where he/she studies and adopts boundaries with degrees
of permeability that enable a state of greater balance
between the said domains. When it comes to life,
happiness, and well-being, there isn’t one single area of
life that we need to focus on. Instead, life is multi-
dimensional and dynamic.
The following dimensions will guide you on the areas to
focus and improve.
1. Physical. Your adolescence period is a good time for
you to take more responsibility for your physical health.
You can learn to make healthy food choices, be active,
and engage in your own healthcare. It is highly
recommended that you have at least 60 minutes of
physical activity each day. Support from family and
friends will help increase your physical activity as
adolescent.
 In addition, learning the healthy habits like drinking
enough water and eating enough fruits and vegetables, is
important to maintain your good nutrition. Valuing your
physical health by taking care of your body through the
following: exercise regularly, eat a healthy diet, maintain
a healthy weight, get enough sleep, keep up with
vaccinations, brush and floss your teeth, and avoid
listening to loud music.
2. Mental. It is important for you to maintain good mental
health habits, including coping, resilience, and good
judgment among your age group to achieve overall
wellbeing. It sets the stage for positive mental health in
adulthood. Mood swings, for example, are common
during adolescence. Some adolescents might experience a
serious mental health adjustment, such as depression
and/or anxiety disorders, at some point in life.
 That is why for a healthy mental aspect, you as an
adolescent must remember that talking about your
feelings with a trusted person can help. He/she could be a
member of your family or a close friend. Definitely
he/she can support you in maintaining a sound mind and
positive outlook in every challenge as an adolescent.
3. Emotional. The adolescent healthy emotional
development is marked by a gradually increasing ability
to perceive, assess, and manage emotions. This is a
biological process driven by physical and cognitive
changes and heavily influenced by context and
environment. You generally become more aware of your
own feelings and the feelings of others, but these
perceptions may still be weak.
 You sometimes might expect to keep your emotions
from interfering with performance in school, task and
other activities, but doing so may be challenging in a
complex environment. You may be excited to take on new
challenges to become more independent, whereas others
may need more support to build confidence. The process
of emotional development gives you the opportunity to
build skills, discover unique qualities, and develop
strengths for optimal healthy emotion.
4. Social. You as an adolescent must continue to refine
how you relate with others. Questions like “Who am I?”
and “Who do I want to be?” may direct you to have a
deeper understanding of yourself. You may adopt the
values and roles that your parents expect from you and
later on develop your own identity that might be different
from your parents but similar with your peer group.
This is common as peer relationships can become a
central focus in your life. It is recommended that you
build relationship with your peers through social
interrelated activities. You may establish healthy
relationship with them through freedom to be yourself,
mutual respect of both people in the partnership, support,
privacy, boundaries and communication.
5. Spiritual. Religion has a strong influence to our
country even up to now. The teenagers who are guided
and nurtured by a clear belief system and spiritual
activities are much less likely to go off the rails during
adolescence. The experiences and observations you have
in your spiritual aspect could continuously refine your
belief system. It is better to be surrounded by adults who
can be your good role model and a source of inspiration to
improve your life direction than to be with people who are
very prone to be off-track in life.
A Personal Development Plan is an action plan for self-
development within the context of education,
relationships, career, or for self-improvement. It provides
an awareness and reflection that will help you set and
reach personal goals and improve on various aspects of
your life across various life stages.
YOU CAN DO IT

Activity No. 3: Poem Writing Challenge Suggested

Time Allotment: 15 minutes

Let’s be creative! Write a poem of at least four lines about

your personal insights on how you value yourself. You
may read the poem with your family at home or share it
with your friends in your social media accounts.
WHAT I HAVE LEARNED

Suggested Time Allotment: 5 minutes

Make your own “Pledge of Commitment” stating that

despite the many challenges you are facing now, still you
are able to manage life with courage and determination.
Write it on your notebook.
 Pledge of Commitment
_________________________________________________
_________________________________________________
_________________________________________________
____________________________________________
SHARE YOUR THOUGHTS &
FEELINGS
Pledge of Commitment
Suggested Time Allotment: 10 minutes

Share the insights you learned by filling out

the following graphic organizer. Do this on
your notebook.
My Three Big Steps in Achieving Personal
Development
Pledge of Commitment
Personal Development

Step 3:
________________________

Step 2:
___________________________

Step 1:
___________________________________
 CONGRATULATIONS!

You havePledge
just offinished MODULE 1 of
Commitment

HOMEROOM GUIDANCE
PROGRAM.