Science of Meditation

2 WEEKS
21 Days
Meditation
MEDITATION SESSIONS
Meditation Course
2 WEEKS
21 Days
Meditation
MEDITATION SESSIONS
Meditation Course
11 Days Meditation Course
•Science Of Meditation
• Science of Breath
•Meditation Practice
•Breathing Exercises
• Mind Power
•Various Spiritual Concepts
Certificate
• Everyday Participation
• Must on the Camera
• Online Test After Course
Why do you need Meditation?
Relaxation
Good Health
Inner Joy
Freedom
Benefits of Meditation
1. Immediate Healing
2. Enhances memory power
3. Wasteful habits die
4. Mind becomes Joyful
5. Work becomes efficient
6. Sleep time is reduced
7. Qualitative relationships
8. Power of thought
The Mind
The Mind is the sum total
of all our thoughts.
On an average a human
being
thinks about
60,000 thoughts
per day.
The Mind
Most of these
thoughts dwell
either in the
past or future
The Mind
An uncultivated
land becomes
full of weeds.
Similarly, an
uncultivated mind
becomes
full of unwanted
thoughts.
The Yoga
Maharshi Patanjali
defined
“ Yoga ”
as
“ Chitta
Vritthi
Nirodhaha ”
The Mind
‘ Chitta ’ is the entire
Mind stuff.
‘ Vritti ’ is tendency to
distract us by its
monkey antics of
moving from one
thought to the next.
‘ Chitta Vritti ’ means
‘ Restless Mind ’
The Mind
A restless mind
wanders around
through an incessant
flow of thoughts,
creating an
‘ Inner Chatter ’.
It doesn’t know how to
remain in the
present moment here
and now.
The Mind
The natural
restless waves of
the mind result
in unwanted
dissipation of the
energy of the
Soul.
The Mind
When the
SOUL ENERGY
is thus dissipated,
the physical body becomes
weak and more susceptible to
attacks from various external
sources, resulting in diseases.
“80% Diseases are Psycho-
Somatic”
What Meditation is not?
• Meditation is not an intellectual process

• Meditation is not prayer
• Meditation is not worship
• Meditation is not chanting of mantras
• Meditation is not visualization
What Meditation is ?
• Meditation is emptying the mind of all thoughts

• Meditation is letting go
• Meditation is detachment
• Meditation is a constant practice of mindfulness
of breath
• Meditation is non-doing
• Meditation is living in the here and now
Myths and Misconceptions
• One needs to go to a forest or

mountain for meditation
• One needs supervision of a Guru for
meditation
• Meditation is an escape from worldly
responsibilities
• It is difficult to meditate
• Meditation is only for religious
people
Meditation
Meditation essentially
train
the mind to access and
focus on
Inner Awareness
Meditation
Meditation means
total cessation of
all restless
waves of the mind,
making it crystal
clear.
Anapanasati Meditation
In ' Pali ' language,
' Ana ' means ‘
In-Breath ‘
' Apana ' means ' Out-
Breath '
' Sati ' means '
Observe '
Meditation Posture
1.Hands should be clasped
and all fingers should go
into all fingers
2.The feet should be
crossed
3.The eyes should be closed
4.Observe the normal
natural breath
Sitting On Chair
Breath
Our Upanishads
are referred
“Breath” as the
vehicle of
“Brahman” or
“Cosmic
Consciousness”
Breath
“The Lord God formed
man”
out of the dust of the
ground and breathing
into his nostrils
the breath of life, he
became a living soul.“
(Gen. 2:7)
Breath & Meditation
Breath is the
life-force and the
life-force is God.
Focus on Breath
and you
automatically
Focus on God.
It’s really simple.
Breath & Meditation
Breath is the spiritual
essence which gives us life
to physical body through the
vital principle
called Prana.
Observing
Breath makes us
consciously
experience this
Prana.
Breath & Meditation
Breath is your
external and
internal Master.
Follow your
Master.
Your Master will
lead you in and to
Salvation.
Breath & Meditation
When we attune
ourselves
to our Breath, the
Mind becomes
‘Empty’
(Body)
Improvement of body lustre and general health
• Better Sleep
• It lowers oxygen consumption.
• It decreases respiratory rate.
• It increases blood flow and slows the heart rate.
• Increases exercise tolerance in heart patients.
• Leads to a deeper level of relaxation.
• Reduce High Blood Pressure
• Decreases muscle tension
(Body)
• It increases serotonin production which influences
mood and behavior.
• Helps in chronic diseases like allergies, arthritis etc.
• Reduces Pre-menstrual Syndrome.
• Helps in post-operative healing.
• Enhances the immune system
• Increases 'natural-killer cells', which kill bacteria and
cancer cells.
(Mind)
• Decrease in restless thinking.
• Increased ability to stay calm in every situation.
• Decreased anxiety.
• Decreased tendency to worry.
• Decreased depression.
• Decreased nervousness, irritability and moodiness.
• Increased feelings of vitality.
• Enhanced feelings of happiness.
More emotional stability.
(Intellect)
• Improved Creativity and Inspiration

• Increased Concentration
• Faster decision making
• Increased self-discipline
• Improved learning ability and memory
• Developed intuition
• Enhancement of self-confidence
(Soul)
• Heightened awareness of the inner self.
• The ability to look within, beyond the body, mind and
personality.
• Discovery of power and consciousness beyond one’s ego.
• Discovery of one's true being
• Attaining self-realization and spiritual awakening
• Experience a sense of “Oneness”
• Helps you discover your purpose
• Enhancing Wisdom
Course
•Aura
•Thought Power
•7 Bodies
•7 Chakras
•Mind Power
• Inner Powers
•Meditation
•Interacting with various spiritual Masters E.T.C

Science of Meditation

Uploaded by

Copyright:

Available Formats

Science of Meditation

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Science of Meditation

Uploaded by

Copyright:

Available Formats

2 WEEKS

• Meditation is not an intellectual process

• Meditation is emptying the mind of all thoughts

• One needs to go to a forest or

• Improved Creativity and Inspiration

You might also like