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    Meditation for Beginners
    Meditation for Beginners
    Meditation for Beginners
    Ebook20 pages18 minutes

    Meditation for Beginners

    By Bob Gurú

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    About this ebook

    I woke up this morning and before setting foot on the floor I had already organized breakfast for the children, talked to my partner, wrote part of the report and made the shopping list. With this I have been missing things like: waking up and feeling my body wake up, saying good morning to my husband in a loving way or feeling the joy of waking up to a new day.

    We live life too worried about the things we have to do. Time seems to be running out and the mind is occupied with constant worries and chores.

    LanguageEnglish
    PublisherBob Gurú
    Release dateJun 23, 2021
    ISBN9798201462031
    Meditation for Beginners

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      Book preview

      Meditation for Beginners - Bob Gurú

      introduction

      When you live without paying attention to what you do, you lose energy and feed tension. These short meditations will help you clear your mind and regain calm.

      I woke up this morning and before setting foot on the floor I had already organized breakfast for the children, talked to my partner, wrote part of the report and made the shopping list. With this I have been missing things like: waking up and feeling my body wake up, saying good morning to my husband in a loving way or feeling the joy of waking up to a new day.

      We live life too worried about the things we have to do. Time seems to be running out and the mind is occupied with constant worries and chores. Sometimes you even think about something repeatedly, giving rise to thought circuits that trap you and keep you from thinking about really useful things.

      In recent years, scientific studies have shown that some of these techniques, taken from their spiritual context, are very effective in fighting stress and anxiety. Mindfulness or mindfulness is based on these studies and proposes the use of various exercises in daily life.

      Types of meditation

      Whether it is to calm the mind, to find yourself or to reduce anxiety or stress, it is interesting that you introduce this practice in your daily life, as it is a way to improve the quality of life.

      But ... what types of meditation are there? What do the different ways of

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