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    Day 1 Regulated Mind and Purified Heart

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    Swaraj Dhar
    This document discusses enabling holistic transformation through meditation. It introduces Heartfulness, a global nonprofit organization associated with the UN that teaches a heart-centered meditation approach. The organization's mission is to help individuals achieve their true potential. Principles guiding Heartfulness programs include keeping the process simple, practical, and experiential with tangible results. The document then provides instructions on how to meditate, including focusing attention on the heart, relaxing into feelings, and allowing absorption within. It emphasizes the benefits of meditation for attaining inner peace and balance.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Day 1 Regulated Mind and Purified Heart

    Uploaded by

    Swaraj Dhar
    45 views46 pages
    This document discusses enabling holistic transformation through meditation. It introduces Heartfulness, a global nonprofit organization associated with the UN that teaches a heart-centered meditation approach. The organization's mission is to help individuals achieve their true potential. Principles guiding Heartfulness programs include keeping the process simple, practical, and experiential with tangible results. The document then provides instructions on how to meditate, including focusing attention on the heart, relaxing into feelings, and allowing absorption within. It emphasizes the benefits of meditation for attaining inner peace and balance.

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    This document discusses enabling holistic transformation through meditation. It introduces Heartfulness, a global nonprofit organization associated with the UN that teaches a heart-centered meditation approach. The organization's mission is to help individuals achieve their true potential. Principles guiding Heartfulness programs include keeping the process simple, practical, and experiential with tangible results. The document then provides instructions on how to meditate, including focusing attention on the heart, relaxing into feelings, and allowing absorption within. It emphasizes the benefits of meditation for attaining inner peace and balance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    45 views46 pages

    Day 1 Regulated Mind and Purified Heart

    Uploaded by

    Swaraj Dhar
    This document discusses enabling holistic transformation through meditation. It introduces Heartfulness, a global nonprofit organization associated with the UN that teaches a heart-centered meditation approach. The organization's mission is to help individuals achieve their true potential. Principles guiding Heartfulness programs include keeping the process simple, practical, and experiential with tangible results. The document then provides instructions on how to meditate, including focusing attention on the heart, relaxing into feelings, and allowing absorption within. It emphasizes the benefits of meditation for attaining inner peace and balance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 46

    Enabling Holistic Transformation

    Day 1
    KANHA
    जहाँ एक लाख लोग साथ बैठकर ध्यान कर सकते हैं

    SHANTI VANAM

    Worlds Largest Meditation Hall where 1.5Lacs


    people can meditate together
    What is heartfulness
    A Global non-profit organization, associated with United Nations DPI, with a 77-year
    history

    A heart- centered approach to meditation to help one experience peace and happiness in
    our extremely fast-paced world.

    Our Mission
    Work towards a better tomorrow by helping individuals achieve their
    true potential.

    Principles guiding Heartfulness


    Programs
    Process is simple and practical
    Experiential with tangible results
    Adopted to modern life and professional environment
    Secular, inclusive and based on universal values
    77+ Years since organization was
    incorporated

    HEARTFULN
    160+ countries where Heartfulness
    ESS
    is practised IS
    RUNNING
    265 OVER 160
    meditation and retreats centres
    COUNTRIES
    worldwide

    14000+ Trainer : Volunteer their


    time to support their practise
    During storm there are some trees are uprooted
    and there are some not
    Why ?
    Roots are so strong and deep
    what hold us, especially in the
    Similarly, In life
    times of crisis/challenges which is similar to
    storm here?
    Similarly, In life what is our roots?
    Inner qualities = Roots
    How do we get those qualities?
    Story of a man who lost in Desert
    Two options of uncertainty, which one will work
    What you will choose?
    In conflict ,We have tussle between heart and
    brain
    We find balance when mind and heart are in sync
    How do we know if it is from mind or heart?
    When Mind is
    Regulated or Disciplined
    Purified
    Usually, when are we not in
    balance? What you do?
    If something that we don’t want,
    happens to us.
    or
    If something that we want, does not
    happen.
    Does picture looks familiar to you?
    Does picture looks familiar to you?
    Please take a moment to
    close your eyes and
    recollect:

    • How many of you have felt sometimes a


    need for inner peace or balance?

    • What have you done for the same?


    How to strengthen our roots
    and balance ourselves?
    When Mind is
    Regulated or Disciplined
    Purified
    How many thoughts do
    we have in a day?
    For an average human being,
    60,000 to 80,000 thoughts a day
    How many activities are
    useful?
    Restless mind

    Past Present Future


    Restless mind Settled mind
    1 Day Session

    Relaxation & Mediation


    Rejuvenation

    Past Present Future Being in Present


    Regulated
    Purified
    FOCUS

    Concentration Meditation

    EFFORT EFFORT-LESS

    Frustration Day Dreaming


    FOCUS-
    LESS

    What is Meditation ?
    Why • Physical perspective- The heart is pumping
    station of human body sending purified
    meditate blood through our entire system.
    on heart? • From higher perspective
    • Source of love and inspiration
    • Provide us the intuitive guidance
    Why meditate on heart ?
    •We sit comfortably and gently close your eyes.

    •Turn your attention inward and take a moment to


    observe yourself.

    •Then suppose the source of divine light is already

    How to present in the within your heart and it is attracting


    you from within

    Meditate? •Be receptive, open and welcoming to the


    transmission.

    •Gently relax into feelings.

    •Allow yourself to become more and more absorbed


    within
    How to deal with Thought

    • We are not practicing concentration , So we don’t suppress thoughts.

    • We are unmindful to the foreign ideas and treat them as uninvited guest.

    • If you find your awareness drifting to other thoughts do not fight with them and also
    do not entertain /involve them .

    • Let them be while you simply reminding yourself that you are meditation on the
    source of light in your heart
    Relaxation:
    Once we are able to relax,
    we can meditate well.
    Follow the Guided
    Instruction
    Meditation in Progress
    Write down your observation
    during meditation
    Q&A
    What’s Next?
    Group Meditation 9AM Everyday guided
    Weekly 1-1 session
    Every Sunday, 6:30PM meditation 9:30 PM
    with trainer
    Wednesday online-Watsaap
    Satya Narayan Mishra-7978807326
    Swaraj Dhar-9380203885
    Thank You

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