Hope (G11) PPT

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LESSON 1:

Health Optimizing Physical


Education
1: Set Fitness Goal
Activity 1. FITNESS QUEST
Direction: Identify if the following activities listed in column A are for Cardiovascular
Activity, Flexibility, Muscular Strength Activity, and Endurance Activity. Write your answer
on a separate sheet of paper.
Let’s Start!!!

Improving fitness is a crucial goal for


achieving optimum health. If carefully planned,
performed, monitored, and evaluated, positive
health-related outcomes will be achieved which
reduces risks of acquiring health problems.
Activity 2: WORD HUNT
Directions: Find ten (10) words related to health on the grid. Words
appear straight across, up and down, down and up, and diagonally.
Write your answer on a separate sheet.
The 4 Principles of Training
1.Overload Principle
2.Progressive Principle
3.Principle of Specificity
4.Principle of Reversibility
Overload Principle
 This principle pertains to doing “more than normal” for
improvement to happen.
 It means to boost our fitness, strength, or endurance.
 The workload is extended accordingly.
Overloading will be achieved by
following the acronym FITT:
 Frequency: Increasing the number of times you train per week
 Intensity: Increasing the problem of the exercise, for instance, running
at 12 km/h rather than 10 or increasing the load you're squatting with.
 Time: Increasing the length of your training time for every session, for
instance, cycling for 45 minutes rather than 30.
 Type: Increase the intensity of the training. For instance, progress from
walking to running
Principle of Progression
 To ensure that the results will still improve over time, the adapted
workload should be continually increased.
 A gradual and systematic increase within the workload over a period of
time will lead to improvement in fitness without risk of injury.
 If overload occurs and increases rapidly, it may lead to injury or muscle
damage.
 If it increases slowly, improvement is unlikely.
Principle of Specificity

 "Practice makes perfect"


Principle of Reversibility

 Development of muscles will happen


if regular movement and execution
are completed.
Note: The effect of Training will be
lost if the training is discontinue.
The F.I.T.T Principle of Physical
Activity
Frequency

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