This document discusses key principles for improving fitness and health through physical activity. It introduces the F.I.T.T. principle for setting fitness goals, which stands for Frequency, Intensity, Time, and Type. It also outlines the Overload Principle, Progressive Principle, Principle of Specificity, and Principle of Reversibility for how the body adapts to training over time. The main message is that carefully planned and monitored physical activity that follows these training principles can help achieve and maintain optimal health.
This document discusses key principles for improving fitness and health through physical activity. It introduces the F.I.T.T. principle for setting fitness goals, which stands for Frequency, Intensity, Time, and Type. It also outlines the Overload Principle, Progressive Principle, Principle of Specificity, and Principle of Reversibility for how the body adapts to training over time. The main message is that carefully planned and monitored physical activity that follows these training principles can help achieve and maintain optimal health.
This document discusses key principles for improving fitness and health through physical activity. It introduces the F.I.T.T. principle for setting fitness goals, which stands for Frequency, Intensity, Time, and Type. It also outlines the Overload Principle, Progressive Principle, Principle of Specificity, and Principle of Reversibility for how the body adapts to training over time. The main message is that carefully planned and monitored physical activity that follows these training principles can help achieve and maintain optimal health.
This document discusses key principles for improving fitness and health through physical activity. It introduces the F.I.T.T. principle for setting fitness goals, which stands for Frequency, Intensity, Time, and Type. It also outlines the Overload Principle, Progressive Principle, Principle of Specificity, and Principle of Reversibility for how the body adapts to training over time. The main message is that carefully planned and monitored physical activity that follows these training principles can help achieve and maintain optimal health.
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LESSON 1:
Health Optimizing Physical
Education 1: Set Fitness Goal Activity 1. FITNESS QUEST Direction: Identify if the following activities listed in column A are for Cardiovascular Activity, Flexibility, Muscular Strength Activity, and Endurance Activity. Write your answer on a separate sheet of paper. Let’s Start!!!
Improving fitness is a crucial goal for
achieving optimum health. If carefully planned, performed, monitored, and evaluated, positive health-related outcomes will be achieved which reduces risks of acquiring health problems. Activity 2: WORD HUNT Directions: Find ten (10) words related to health on the grid. Words appear straight across, up and down, down and up, and diagonally. Write your answer on a separate sheet. The 4 Principles of Training 1.Overload Principle 2.Progressive Principle 3.Principle of Specificity 4.Principle of Reversibility Overload Principle This principle pertains to doing “more than normal” for improvement to happen. It means to boost our fitness, strength, or endurance. The workload is extended accordingly. Overloading will be achieved by following the acronym FITT: Frequency: Increasing the number of times you train per week Intensity: Increasing the problem of the exercise, for instance, running at 12 km/h rather than 10 or increasing the load you're squatting with. Time: Increasing the length of your training time for every session, for instance, cycling for 45 minutes rather than 30. Type: Increase the intensity of the training. For instance, progress from walking to running Principle of Progression To ensure that the results will still improve over time, the adapted workload should be continually increased. A gradual and systematic increase within the workload over a period of time will lead to improvement in fitness without risk of injury. If overload occurs and increases rapidly, it may lead to injury or muscle damage. If it increases slowly, improvement is unlikely. Principle of Specificity
"Practice makes perfect"
Principle of Reversibility
Development of muscles will happen
if regular movement and execution are completed. Note: The effect of Training will be lost if the training is discontinue. The F.I.T.T Principle of Physical Activity Frequency
Observes Personal Safety Protocol To Avoid Dehydration, Overexertion, Hypo - and Hyperthermia During MVPA Participation Weeks 1 To 10 PEH11FH-Ik-t-10 6. Demonstrates