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    Grade 11 HOPE 1

    Uploaded by

    Eli De Guzman Sarandi
    This document provides tips and information about physical fitness and activity. It discusses the benefits of physical activity, which include maintaining a healthy weight, reducing stress and risks of diseases. It also outlines the four components of fitness - aerobic, muscular, flexibility and body composition. The document provides examples of activities that target each component and overall fitness. It emphasizes finding balance with calories and making physical activity a regular part of one's schedule and lifestyle.

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    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd

    Grade 11 HOPE 1

    Uploaded by

    Eli De Guzman Sarandi
    3K views23 pages
    This document provides tips and information about physical fitness and activity. It discusses the benefits of physical activity, which include maintaining a healthy weight, reducing stress and risks of diseases. It also outlines the four components of fitness - aerobic, muscular, flexibility and body composition. The document provides examples of activities that target each component and overall fitness. It emphasizes finding balance with calories and making physical activity a regular part of one's schedule and lifestyle.

    Original Description:

    Health Optimizing Physical Education 1: The importance of physical activities in everyday lives.

    Original Title

    Grade-11-HOPE-1

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    © © All Rights Reserved

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    This document provides tips and information about physical fitness and activity. It discusses the benefits of physical activity, which include maintaining a healthy weight, reducing stress and risks of diseases. It also outlines the four components of fitness - aerobic, muscular, flexibility and body composition. The document provides examples of activities that target each component and overall fitness. It emphasizes finding balance with calories and making physical activity a regular part of one's schedule and lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    3K views23 pages

    Grade 11 HOPE 1

    Uploaded by

    Eli De Guzman Sarandi
    This document provides tips and information about physical fitness and activity. It discusses the benefits of physical activity, which include maintaining a healthy weight, reducing stress and risks of diseases. It also outlines the four components of fitness - aerobic, muscular, flexibility and body composition. The document provides examples of activities that target each component and overall fitness. It emphasizes finding balance with calories and making physical activity a regular part of one's schedule and lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 23

    Fitness Tips

    1
    What is Physical Activity?

    Anything that gets


    you moving!
    2
    Benefits of Physical Activity
    • Helps people achieve and maintain a healthy weight
    • Reduces feelings of stress, anxiety & depression
    • Builds and maintains healthy bones, muscles & joints
    • Boosts energy level
    • Improves quality of sleep
    Physical Activity Reduces the risk of
    • Dying from heart disease or stroke
    • Developing high blood pressure, cholesterol & diabetes
    • Developing obesity
    • Developing osteoporosis – exercise builds strong bones & muscles
    3
    Finding a Balance
    Calories in Food > Calories Used = Weight Gain

    Calories in Food < Calories Used = Weight Loss

    Calories in Food = Calories Used = Weight Control

    4
    Exercise is Important…
    Why Don’t We Do It
    I don’t have enough time
    I get bored!!
    The gym is too intimidating
    I Don’t Like It!
    I am too tired!!
    I don’t know what to do!

    I need to take care of the family


    5
    Making Physical Activity
    a Part of Your Life.

    There are 1440 minutes in every day...


    Schedule 30 of them for physical activity.

    6
    What is Physical Fitness?

    Good health or physical condition,


    especially as the result of exercise
    and proper nutrition.

    7
    Components of Fitness?
    4 Components of Fitness:
    – Aerobic
    – Muscular
    – Flexibility
    – Body Composition

    8
    Aerobic Fitness
    Defined – The body’s ability to take in and use oxygen
    to produce energy. Aerobic activities make you breathe
    hard & they increase your heart rate.

    Some of these activities include:


    - Jogging
    - Walking
    - Cross-country skiing
    - Bicycling

    9
    10
    Muscular Fitness
    Defined – The strength and endurance of your muscles.
    Benefits:
    • Improve performance
    • Injury prevention
    • Improves body composition
    • Improves self image
    Some activities include:
    - Weight Lifting
    - Push-Ups

    11
    Flexibility
    Defined – The ability to bend joints and
    stretch muscles through a full range of
    motion.

    Some activities include:


    - Stretching (Sit & Reach)
    - Warm-up & Cool-down

    12
    Body Composition
    Defined – The amount of fat tissue
    relative to other tissue in your body.

    - Your body composition is based not


    on how much you weigh, but rather on
    how much of your weight is fat as
    opposed to muscle.

    13
    Exercise Your Body & Mind
    Yoga, Pilates, Tai Chi

    • Reduce Stress
    • Increase strength
    • Increase Flexibility
    • Increase Energy

    14
    15
    Stages of Change

    16
    “We are what we repeatedly do.”
    — Aristotle

    17
    Steps to Fitness
    • Write Your Personal Fitness Goal
    • Pre-participation Checklist
    • Start Moving!

    18
    Write Your Personal Fitness Goal

    My goal is to ______________________ for at least


    (Write one favorite activity here)

    __________ minutes ____________ times each week.


    (minutes / day) (Number of times)
    Ok, Now What?
     Create an Action Plan:
    1. Decide what you want (your goal)
    2. Visualize achieving this goal
    3. Write it down
    4. Include details
    5. Reread it often
    6. Reward yourself
    “There is no easy way out. If there were, I would have bought it. And
    believe me, it would be one of my favorite things.” Oprah Winfrey
    20
    Final Tips For Being More Active
    • Park the car farther away from your destination.

    • Take the stairs instead of the elevator.


    • Play with children or pets. Everybody wins.
    • Take fitness breaks
    • Perform gardening or home repair activities.
    • Exercise while watching TV
    • Keep a pair of comfortable walking or running shoes
    in your car and office.

    21
    Exercise Safely and Wisely
    • Drink extra water
    • Always warm-up & cool-down before
    and after your workout
    • Wear comfortable clothing
    • Pay attention to any discomfort you may
    feel during exercise
    • Follow your doctor’s recommendations
    concerning medications you may be
    taking

    22
    Believe…

    …anything is possible!
    “The only reason the bumble bee can fly is because no
    one told him that he can’t!”
    23

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