Scribd Logo
Upload

Welcome to Scribd!

  • 26 views

    PFA For Students

    Uploaded by

    Lester Presas
    The document provides instructions and activities for a well-being workshop. It begins with opening prayers and icebreakers like getting to know you games. It then has participants take a quick survey about different areas of their life. Next are activities like sharing challenges and coping mechanisms, relaxation techniques, and a personality test involving imaginative scenarios. The workshop includes a lunch break, breathing exercises, arts and crafts, singing, and closes with a community singing and prayer.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd

    PFA For Students

    Uploaded by

    Lester Presas
    26 views69 pages
    The document provides instructions and activities for a well-being workshop. It begins with opening prayers and icebreakers like getting to know you games. It then has participants take a quick survey about different areas of their life. Next are activities like sharing challenges and coping mechanisms, relaxation techniques, and a personality test involving imaginative scenarios. The workshop includes a lunch break, breathing exercises, arts and crafts, singing, and closes with a community singing and prayer.

    Original Title

    PFA for Students

    Copyright

    © © All Rights Reserved

    Available Formats

    PPT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides instructions and activities for a well-being workshop. It begins with opening prayers and icebreakers like getting to know you games. It then has participants take a quick survey about different areas of their life. Next are activities like sharing challenges and coping mechanisms, relaxation techniques, and a personality test involving imaginative scenarios. The workshop includes a lunch break, breathing exercises, arts and crafts, singing, and closes with a community singing and prayer.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    26 views69 pages

    PFA For Students

    Uploaded by

    Lester Presas
    The document provides instructions and activities for a well-being workshop. It begins with opening prayers and icebreakers like getting to know you games. It then has participants take a quick survey about different areas of their life. Next are activities like sharing challenges and coping mechanisms, relaxation techniques, and a personality test involving imaginative scenarios. The workshop includes a lunch break, breathing exercises, arts and crafts, singing, and closes with a community singing and prayer.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    You are on page 1of 69

    Opening Prayer

    UNFREEZING ACTIVITIES
    Kumusta Ka
    Salamat Song
    Getting to Know
    KUMUSTA KA, KAIBIGAN!
    BUMATI KA! BUMATI KA!
    HELLO TO EVERYONE!
    ARAW AY MASAYA!
    TAYO AY MASIGLA!
    UMIKOT KA, UMIKOT KA
    HUMANAP NG IBA!
    How are you
    doin’?
    First,
    First,aaquick survey
    quick survey

    Which face comes closest to


    how you feel today?

    1 2 3 4 5 6 7
    First,
    First,aa quick survey
    quick survey

    How’s your sleep?

    1 2 3 4 5 6 7
    First, a quick survey

    your work life?

    1 2 3 4 5 6 7
    First, a quick survey

    your love life? *ooops! Meron


    ba?*

    1 2 3 4 5 6 7
    First, a quick survey

    Your social life?

    1 2 3 4 5 6 7
    First, a quick survey

    Your spiritual life?

    1 2 3 4 5 6 7
    First, a quick survey

    Do you have time for recreational


    activities?

    1 2 3 4 5 6 7
    First, a quick survey

    your financial life?

    1 2 3 4 5 6 7
    First, a quick survey

    life as a whole?

    1 2 3 4 5 6 7
    “well-being”

    life as a whole?

    1 2 3 4 5 6 7
    METACARDS ACTIVITY
    (Covid 2019 Related
    Challenges /Experiences - Coping
    Mechanism)
    Individual Sharing
    Relaxation Techniques and
    Breathing Exercises for Well-being
    Individual Sharing
    OTHER POSSIBLE ACTIVITIES
    • Lifeline
    • Reframing activity

    20
    Individual Sharing
    UNFREEZING ACTIVITIES
    Zumba
    Community Singing
    Closing Prayer
    2 Day PFA
    nd

    Opening Prayer
    UNFREEZING ACTIVITIES
    Zumba
    Personality Test
    PERSONALITY
    TEST
    It will reveal hidden
    aspects of your inner
    self and of how you
    relate to others in your
    life...
    I hope this will help you
    learn something deeper
    about yourself that you
    may not have otherwise
    have known...
    5 Simple Question
    What do you need?
    1. Paper
    2. Pen
    3. MOST IMPORTANT
    “Open Imagination”
    It will work best if you will
    answer sponteneously.
    Responding with the first
    thing that comes into your
    mind.
    Kindly close your eyes
    and let’s start your
    imagination Working in
    3....2....1....
    *Take a moment to
    imagine that you wake up
    one morning and find
    yourself alone in a boat
    and in the middle of the
    ocean.
    *Then you see something that
    sparkle in the water.... And
    when you’re about to look at it
    closely there was a sudden salt
    spray mist at your face as you
    sight a mysterious creature in
    the ocean deep.
    * And to your surprise
    you see a MERMAID.
    QUESTION # 1

    What’s the color of the


    meraids tail?
    *The mermaid beckons
    you to follow her and
    you did.... Then the
    mermaid leads you to
    an island...
    QUESTION # 2
    What kind of shore does the island
    have?

    A - Sandy Beach
    B - Dangerous Rocky Cliff
    *Then you go to the shore
    and as you step out from
    your boat you step on a
    seashell lodge in the
    ocean floor.
    QUESTION # 3
    How does the shell looks
    like?
    A - Big Spiky Horn
    B - Simple, Smooth with
    plain edge
    * You continue walking

    along the beach.....


    QUESTION # 4
    How many people, if any do
    you see?
    Is the beach desserted or
    do you see many people?
    *You turn around and you
    look at the ocean. Then you
    see a family of whales that
    surface just a short distance
    away...
    QUESTION # 5
    Which of the following best discribes that family?
    A – A small baby whale swimming behind its
    gigantic mother.
    B – A baby whale snuggling close to its
    mothers belly.
    C – A father and mother whale swimming with
    their baby whale.
    D – A baby whale blowing a water spout as it
    swine off alone.
    ANSWER
    Q #1 – Color of the Mermaids
    tail

    INDICATION OF HOW
    SOCIABLE YOU ARE...
    Q #1 – Color of the Mermaids tail
    Ans. – Light and Cool Colors
    Meaning: You are a shy type..

    Ans. – Bright/Dark Colors


    Meaning: You are sociable, and easy to
    make friends and mingle with strangers.
    Q#2–
    The beach the mermaid
    shows you is a symbol of how
    you resolve disagreements
    /conflicts/arguments.
    Q#2–
    Ans. – Sandy Beach
    Meaning: Open Minded, Outspoken, You
    stand on what you believe in.

    Ans. – Steep Rocky Cliff


    Meaning: You prefer to put up a wall and
    avoid conflicts/ arguments/ confrontation.
    Q # 3 – SHELL
    Reflect the degree of
    openess you have
    towards others people.
    Q #3
    Ans. – Simple Shell without
    markings

    Meaning: You find it easy to open


    up to people.
    Q#3
    Ans. – Spikey Horn with Intricate Shape
    and size.
    Meaning:
    The Opposite.“do not easily open up to
    people. Close individual who isn’t inclined
    to share details of their personal life with
    those around them.
    Q # 4 – People in the Beach
    Symbolizes how many
    friends you have.
    Q #4

    Ans. – Full of People


    Meaning:
    You’re Sociable, friendly and
    good to people.
    Q#4
    Ans. – Few People
    Meaning:
    You can be charming and
    sociable with fewer friends but
    keep those who are close to you.
    Q#4
    Ans. – Alone
    Meaning:
    You’re not looking for friends, loner
    type..With possible trust issues. Doesn’t
    trust others and often a sign that you
    have been hurt from the past.
    Q#5
    Relationship of the whales
    Linked to the feelings/
    relationship you might have with
    your mother.
    Q#5
    Ans. – (A) Small baby whale swimming
    behind a gigantic mother whale.
    Meaning:
    * Your mother is overwhelmingly important to
    you.
    * Your mother might be influencing the way
    you act and think even now that you’re an
    adult.
    Q#5
    Ans. – (B) A baby whale snuggling close
    to its mothers belly.
    Meaning:
    * You crave physical affection. It’s natural
    and normal to feel the need for human
    warmth, but you feel that need more than
    others. (Extra need for affection)
    Q#5
    Ans. – (C) A father and mother whale
    swimming with their baby.
    Meaning:
    * You have an equal appreciation for the roles
    of both your parents.
    * As a child your home life was most likely
    happy and secure and the result was your
    stable outlook in life.
    Q#5
    Ans. – (D) A baby whale blowing a water spout as it
    swims off alone.
    Meaning:
    * You have achieved personal autonomy and are well
    on your way to real growth as an individual. (Very
    independent)
    * This may sometimes make you appear willfull,
    headstrong or just plain selfish.
    MUSIC ART
    Materials: A Playlist, Bond Papers & Crayons
    Individual Sharing
    Lunch Break
    EVERY BREATH
    YOU TAKE
    (Breathing Exercise)
    Ice Breaker
    T-Shirt
    Art Story
    Execute the sounds
    Sing: Bahay Kubo, Thinkle thinkle Little
    Star, Row Row Your Boat
    3 Traits/
    Qualities/ 3 favorite
    Charac things/
    teristics NAME/ activities
    Nickname
    3 things
    LEFT you RIGHT
    Value
    SIDE most SIDE

    Wish/Aspiration
    Individual Sharing
    NAME:

    PROMISE TO YOUR
    SELF:

    HASHTAG:

    CONTRACT
    Community Singing
    Closing Prayer
    Thank You!

    You might also like