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    Powerpoint Perdev l7

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    Jose Miguel
    The document discusses mental health and well-being. It defines mental health as the capacity to think rationally and cope with life's stresses. Poor mental health is characterized by symptoms like instability, lack of self-confidence, and unrealistic attitudes. Mentally healthy individuals can sustain relationships and fulfill responsibilities. The document also lists factors that affect mental health like self-esteem, family relationships, and physical health. It concludes with ways to achieve psychological well-being such as having positive self-regard, understanding oneself, and embracing meaningful values.

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    Powerpoint Perdev l7

    Uploaded by

    Jose Miguel
    13 views8 pages
    The document discusses mental health and well-being. It defines mental health as the capacity to think rationally and cope with life's stresses. Poor mental health is characterized by symptoms like instability, lack of self-confidence, and unrealistic attitudes. Mentally healthy individuals can sustain relationships and fulfill responsibilities. The document also lists factors that affect mental health like self-esteem, family relationships, and physical health. It concludes with ways to achieve psychological well-being such as having positive self-regard, understanding oneself, and embracing meaningful values.

    Original Description:

    LESSON IN PERDEV 7

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    The document discusses mental health and well-being. It defines mental health as the capacity to think rationally and cope with life's stresses. Poor mental health is characterized by symptoms like instability, lack of self-confidence, and unrealistic attitudes. Mentally healthy individuals can sustain relationships and fulfill responsibilities. The document also lists factors that affect mental health like self-esteem, family relationships, and physical health. It concludes with ways to achieve psychological well-being such as having positive self-regard, understanding oneself, and embracing meaningful values.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    13 views8 pages

    Powerpoint Perdev l7

    Uploaded by

    Jose Miguel
    The document discusses mental health and well-being. It defines mental health as the capacity to think rationally and cope with life's stresses. Poor mental health is characterized by symptoms like instability, lack of self-confidence, and unrealistic attitudes. Mentally healthy individuals can sustain relationships and fulfill responsibilities. The document also lists factors that affect mental health like self-esteem, family relationships, and physical health. It concludes with ways to achieve psychological well-being such as having positive self-regard, understanding oneself, and embracing meaningful values.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 8

    LESSON 7

    Republic Act 11036


    • Also known as THE MENTAL HEALTH LAW OF 2018
    • Mental health is considered an important issue that needs to be
    discussed.
    • It is not just an ordinary topic or matter that you can disregard since
    most young people experience mental illness such as anxiety and
    depression.
    • Because of mental illness, young and old people end their lives by
    committing suicide.
    Mental Health and Well-Being
    • Is the capacity to think rationally and logically to cope
    with life’s transitions, stress, traumas, in a way that
    allows stability and growth (Hales).

    • A state of emotional and psychological well-being in


    which an individual is able to use his/her cognitive and
    emotional capabilities to function in society, and meet
    the ordinary demand of life.
    SYMPTOMS OF POOR MENTAL
    HEALTH
    • Emotionally unstable and easily upset
    • Apprehensive, suspicious, and insecure
    • Self-critical, empowered with a feeling of
    guilt
    • Lack of self-confidence and willpower
    • Failure in setting a proper level of aspiration
    • Unrealistic attitude towards life and people
    MENTALLY HEALTHY INDIVIDUAL
    • Can sustain close relationship with
    other people
    • Applies values in himself/herself
    • Can perform his/her duty/
    responsibilities
    Factors Affecting Mental Health
    • Self-esteem- individuals who possess a high-esteem make a
    positive outlook of their life since most of them are satisfied
    with themselves and having good image and sense of self-
    worth of a person
    • Feeling loved- being loved by the people especially their
    parents are more likely to perform in the society since most
    of them have a good relationship with other people.
    • Confidence- young individual should be encouraged to build
    their confidence in facing their problems in life. Being
    confident within themselves are likely to have a positive
    character that leads to a happy life.
    cont. (Factors affecting mental health)
    • Family break-up or loss- separation of parents or family break up
    might lead to the serious problem to the young individuals since most
    of them could not experience or witness the idea of love that is being
    shared by the family. As a result, young individuals have a difficulty in
    extending or interacting with other people.
    • Physical health- individuals having diseases, injuries, traumatic
    experience or physical problems might lead to poor mental health or
    mental illness. As a result, people who have illness might affect their
    relationship with other people, their confidence, and their dreams in
    life. People may not attain happiness due to illness
    Ways of Achieving Psychological Well-Being and
    Mental Health
    • Having a positive regard for oneself means looking at oneself as
    someone who is worth loving and caring for, regardless of physical flaws
    and defects, regardless of how other people perceive him/her to be.
    • Understanding and accepting one’s personality, uniqueness, and
    individuality.
    • Having a wonderful self- having spirituality that provides philosophical
    and existential meaning to life and about one’s relationship with his
    perceived Supreme Being.
    • Embracing meaningful universal human values that define who you are,
    and how these attitudes form your set of healthy attitudes about other
    people, situation and thing.

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