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Mental Health 101
By Director 101
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About this ebook
If you want to have a better mind, better life and peaceful living, Mental Heath 101 is the best book for you to learn good care of your emotional and mental well being.
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Director 101
Life's stage is set, goals and dreams to pursue. Take one step at a time letting Director 101 Books encourage you.
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Book preview
Mental Health 101 - Director 101
Mental Health 101
Published by Director 101 Books at Smashwords
Copyright 2018 Director 101 Books
Smashwords Edition, License Notes
Thank you for downloading this ebook. This ebook is licensed for your personal enjoyment only. You are welcome to share it with your friends. If you are reading this book, without purchasing, please enjoy. Please return to your favorite ebook retailer and purchase your own copy. Thanks for respecting the hard work of this author. The Publisher has strived to be as accurate and complete as possible, not with-standing the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. This book is not intended for use as a source of legal, business, accounting or financial advice. You are encouraged to print this book for easy reading.
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Table of Contents
Foreword
Chapter 1: Healthy Brain Basics
Chapter 2: Are Strong and Resilient?
Chapter 3: Pursue the Endorphins!
Chapter 4: Strength In Numbers
Chapter 5: Consider the Risks
Chapter 6: The Pro’s Help
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Foreword
What is the first thing that pops into your mind when you hear someone is working on their emotional health or mental health? We all know someone’s mental health affects the way the way they think, act and feel. Yet researches show that
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