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    Positive Psychology: Chapter #11 Internet Resources

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    Saifullah Waseem
    This document discusses positive psychology and ways to increase happiness and well-being. Positive psychology focuses on positivity in all aspects of life, including psychological well-being, emotional intelligence, strengths, virtues, resilience, and more. Happiness is determined by factors like genetics (50%), circumstances (10%), and voluntary actions (40%). Some ways to positively affect happiness levels include practicing gratitude, focusing on helping others through random acts of kindness, treating yourself, prioritizing close relationships, and finding new activities.

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    Positive Psychology: Chapter #11 Internet Resources

    Uploaded by

    Saifullah Waseem
    84 views7 pages
    This document discusses positive psychology and ways to increase happiness and well-being. Positive psychology focuses on positivity in all aspects of life, including psychological well-being, emotional intelligence, strengths, virtues, resilience, and more. Happiness is determined by factors like genetics (50%), circumstances (10%), and voluntary actions (40%). Some ways to positively affect happiness levels include practicing gratitude, focusing on helping others through random acts of kindness, treating yourself, prioritizing close relationships, and finding new activities.

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    Positive psychology ppt

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    possitive psychology

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    This document discusses positive psychology and ways to increase happiness and well-being. Positive psychology focuses on positivity in all aspects of life, including psychological well-being, emotional intelligence, strengths, virtues, resilience, and more. Happiness is determined by factors like genetics (50%), circumstances (10%), and voluntary actions (40%). Some ways to positively affect happiness levels include practicing gratitude, focusing on helping others through random acts of kindness, treating yourself, prioritizing close relationships, and finding new activities.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    84 views7 pages

    Positive Psychology: Chapter #11 Internet Resources

    Uploaded by

    Saifullah Waseem
    This document discusses positive psychology and ways to increase happiness and well-being. Positive psychology focuses on positivity in all aspects of life, including psychological well-being, emotional intelligence, strengths, virtues, resilience, and more. Happiness is determined by factors like genetics (50%), circumstances (10%), and voluntary actions (40%). Some ways to positively affect happiness levels include practicing gratitude, focusing on helping others through random acts of kindness, treating yourself, prioritizing close relationships, and finding new activities.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 7

    POSITIVE PSYCHOLOGY

    CHAPTER #11
    Internet resources
    Psychological Eudaimonic Motivation & Positive
    therapy Coaching
    well-being approaches goal theories

    Happiness & Psychology of Positive


    Flow
    well-being time education
    Applied pos.
    psychology
    Hedonic Positive
    approaches Positive business
    Psychology
    Positive
    Positive Coping
    coping
    emotions with
    choice
    Creativity Wisdom &
    knowledge
    Emotional Positive
    Emotions Resilience
    intelligence ageing
    Strengths &
    Love & virtues
    Strengths of Post-
    Humour humanity traumatic
    temperance
    growth

    Strengths of Strengths of Strengths of


    transcendence justice courage
    What is positive psychology

    • Positive psychology =
    positivism in all aspect of life.

    • Satisfaction with life + high


    positive affect + low negative
    affect= positive psychology.
    Satisfaction with Life Scale
    (Ed Diener)
    “The happiness formula”

    H = S (50%) + C (10%) + V (40%)

    H – happiness
    S – set point
    C – circumstances
    V – factors under voluntary control
    Great! I can affect 40% of my
    happiness but what do I do?
    Practice
    Focus beyond gratitude. Stop
    self – perform occasionally to
    random acts of “count your
    kindness blessings”

    Treat yourself
    Don’t compare
    to a special day,
    yourself with
    and savor the
    media stars and
    experience
    personalities

    Consciously
    Stop & think. choose your
    May be there activities, rather
    is meaning in than going along
    life after all..

    Look for new


    Make yourself Give priority to ways to do
    busy, because close relationships. something usual
    empty mind is an It’s not the to avoid being
    evil work shop. quantity, it’s the bored
    quality that counts
    The End

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