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    W1 Wellness

    Uploaded by

    Maria Suijin GUTIERREZ
    The document discusses the definitions and differences between fitness and wellness. Fitness refers to physical ability and strength, while wellness is a commitment to living a healthy, fulfilling life through choices that support overall well-being. Maintaining a healthy lifestyle through regular exercise, good nutrition, stress management and avoiding unhealthy habits can help control lifestyle diseases and lead to greater fitness and wellness. Self-discipline is needed to consistently engage in fitness activities and exercise to achieve physical fitness.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    W1 Wellness

    Uploaded by

    Maria Suijin GUTIERREZ
    33 views21 pages
    The document discusses the definitions and differences between fitness and wellness. Fitness refers to physical ability and strength, while wellness is a commitment to living a healthy, fulfilling life through choices that support overall well-being. Maintaining a healthy lifestyle through regular exercise, good nutrition, stress management and avoiding unhealthy habits can help control lifestyle diseases and lead to greater fitness and wellness. Self-discipline is needed to consistently engage in fitness activities and exercise to achieve physical fitness.

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    The document discusses the definitions and differences between fitness and wellness. Fitness refers to physical ability and strength, while wellness is a commitment to living a healthy, fulfilling life through choices that support overall well-being. Maintaining a healthy lifestyle through regular exercise, good nutrition, stress management and avoiding unhealthy habits can help control lifestyle diseases and lead to greater fitness and wellness. Self-discipline is needed to consistently engage in fitness activities and exercise to achieve physical fitness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    33 views21 pages

    W1 Wellness

    Uploaded by

    Maria Suijin GUTIERREZ
    The document discusses the definitions and differences between fitness and wellness. Fitness refers to physical ability and strength, while wellness is a commitment to living a healthy, fulfilling life through choices that support overall well-being. Maintaining a healthy lifestyle through regular exercise, good nutrition, stress management and avoiding unhealthy habits can help control lifestyle diseases and lead to greater fitness and wellness. Self-discipline is needed to consistently engage in fitness activities and exercise to achieve physical fitness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 21

    • What is the picture puzzle

    all about?
    • What do you think is the
    importance of being
    physically fit?
    • What are the activities that
    you should do to be
    physcally fit?
    Health
    According to the World Health Organization
    “Health is a state of complete physical,
    mental and social well-being and not merely
    the absence of disease or infirmity.”

    - your health is about much more than


    physical ailments, it's about emotional and
    social fitness.
    Factors that
    influence
    health
    Fitness
    And
    Wellness
    What is the difference
    between “Fitness” and
    “Wellness”?
    Fitness
    - the ability to perform physical activities.
    - includes discussions on the
    strength of your muscles, joints
    and ligaments; the state of your
    endurance; and the power in
    which your body is capable of
    moving.
    Wellness
    - a disciplined
    commitment to
    grow in one's level
    of functioning.
    Wellness
    - an active process of
    becoming aware of
    and making choices
    toward a healthy and
    fulfilling life.
    Lifestyle
    - is the interests, opinions,
    behaviours, and behavioural
    orientations of an individual, group,
    or culture.
    Healthy Lifestyle
    1. Regular physical activity
    2. Eating well WELLNES
    3. Managing stress
    S
    4. Avoiding destructive habits
    5. Practicing safe sex
    6. Adopting good safety habits
    7. Learning first aid
    8. Adopting good personal health
    habits
    9. Seeking and complying with
    medical advice FITNESS
    10.Being an informed consumer
    11.Protecting the environment
    Lifestyle Diseases

    High Blood Pressure


    High Blood Cholesterol
    Diabetes
    How can you control the development of these lifestyle diseases?
    • What do you think why do we need to
    study this lesson?
    • In your own opinion why fitness and
    wellness is important to each individual?
    • Describe yourself as physicaly fit.
    For you to achieve fitness, you
    need self-discipline and
    determination to do the fitness
    activities and to exercise.
    • Eating Disorders describe illnesses that are characterized by irregular
    eating habits and severe distress or concern about body weight or shape.

    • Visualizations can help you calm down, detach from what’s stressing you,
    and turn off your body’s stress response

    • https://www.verywellmind.com/top-school-stress-relievers-for-students-
    3145179

    • https://www.eatingdisorderhope.com/information/eating-disorder

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