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    The document discusses the importance of maintaining a healthy lifestyle and body for positive personality development. It states that good health promotes self-esteem, confidence and motivation by ensuring a positive body image. It recommends a healthy diet, personal hygiene, and regular exercise including traditional methods like yoga and modern options like the gym. The benefits of exercise listed include improved flexibility, posture, stress relief and heart/lung health. Maintaining good health is said to prevent disease, promote longevity, boost energy levels and refresh one's mood. Five simple rules for health are outlined: avoiding toxic substances; moving and exercising; getting quality sleep; limiting stress; and nourishing the body with real foods.

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    The document discusses the importance of maintaining a healthy lifestyle and body for positive personality development. It states that good health promotes self-esteem, confidence and motivation by ensuring a positive body image. It recommends a healthy diet, personal hygiene, and regular exercise including traditional methods like yoga and modern options like the gym. The benefits of exercise listed include improved flexibility, posture, stress relief and heart/lung health. Maintaining good health is said to prevent disease, promote longevity, boost energy levels and refresh one's mood. Five simple rules for health are outlined: avoiding toxic substances; moving and exercising; getting quality sleep; limiting stress; and nourishing the body with real foods.

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    The document discusses the importance of maintaining a healthy lifestyle and body for positive personality development. It states that good health promotes self-esteem, confidence and motivation by ensuring a positive body image. It recommends a healthy diet, personal hygiene, and regular exercise including traditional methods like yoga and modern options like the gym. The benefits of exercise listed include improved flexibility, posture, stress relief and heart/lung health. Maintaining good health is said to prevent disease, promote longevity, boost energy levels and refresh one's mood. Five simple rules for health are outlined: avoiding toxic substances; moving and exercising; getting quality sleep; limiting stress; and nourishing the body with real foods.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    21 views14 pages

    Edit

    Uploaded by

    Trisha Sayson
    The document discusses the importance of maintaining a healthy lifestyle and body for positive personality development. It states that good health promotes self-esteem, confidence and motivation by ensuring a positive body image. It recommends a healthy diet, personal hygiene, and regular exercise including traditional methods like yoga and modern options like the gym. The benefits of exercise listed include improved flexibility, posture, stress relief and heart/lung health. Maintaining good health is said to prevent disease, promote longevity, boost energy levels and refresh one's mood. Five simple rules for health are outlined: avoiding toxic substances; moving and exercising; getting quality sleep; limiting stress; and nourishing the body with real foods.

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    © All Rights Reserved
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    of 14

    Health and Personality

    &
    Keeping Healthy
    Topic 5- GFD12
    Importance of Health to Personality

    • It is important to have a healthy body and mind to enhance


    our personality.
    • By ensuring that our body is healthy, we are more assured of
    protecting a positive image that reflects our personality.
    • Body image influences self-esteem, confidence and
    motivation.
    • Healthy diet is also a great factor to ensure that accumulation
    of disease.
    Health for Personality Development Healthy Body

    • Nutrition- no junk foods!


    • Personal Hygiene
    • Exercising
    - Traditional Methods (Yoga, Meditation, etc.).

    -Walking and Jogging


    -Modern Methods (Gym, Aerobics etc.)
    EXERCISE
    Yoga- is a form of exercise
    that concentrates on different
    positions and deep breathing
    techniques. It can improve
    your flexibility and posture
    and relaxes your body and
    mind.
    EXERCI
    SE
    Toning Classes/Gym- toning
    classes are designed to firm up
    your muscles, and usually
    concentrate on areas like the
    legs, bottom and stomach.
    EXERCISE
    Aerobics- it combines
    rhythmic aerobic
    exercise and includes
    stretching and strength
    training routines to
    improve all elements of
    fitness. It is usually
    performed along with
    music.
    EXERCISE
    Walking and Jogging- could
    also be done in leisure. It
    improves the body and mind
    especially our heart, lungs
    and bones.
    EXERCISE
    Sports- like basketball,
    volleyball, swimming,
    badminton and other sports
    is also good way to keep
    our body healthy. It
    improves our health,
    stamina, and muscle
    coordination.
    EXERCISE
    Body Combat- uses
    techniques from tai-chi,
    boxing and karate. It is
    meant to improve your
    heart rate and working
    of the lungs. There are
    lots of kicking and
    punching moves, which
    require a fairy good
    level of fitness.
    IMPORTANCE OF LIVING A HEALTHY
    • LIFESTYLE
    Disease Prevention - the most important thing which a healthy lifestyle provide is the
    immunity to the body against various diseases and many deadly viruses.
    • Healthy Body and Mind - another advantage of healthy and living a healthy life is to
    have a sound mind and a fit body.
    • Longevity - a healthy lifestyle leaves a permanent effects on the habits and daily
    routine activities of the person and if there are some bad habits they are changed to
    good habits which result in the longevity of the life of the person leading a healthy
    lifestyle.
    • Mood Refreshment - a good and healthy lifestyle helps to refresh the mood of the
    person and releases the stress and tension from the mind so that a person can perform
    all his tasks with full attention and show amazing results.
    • Boosts Energy - a healthy lifestyle also plays an important role in boosting the energy
    of the body and providing a person a better performance in everything.
    5 SIMPLE HEALTHY RULES
    Do Not Put Toxic Things Into Your Body - you
    1. can't be healthy if you keep putting disease- 4.
    promoting substances into your body. These include Avoid Excess Stress - stress can
    tobacco and alcohol, but also certain foods and wreak havoc on your health, leading
    ingredients. to weight gain and various diseases.
    Lift Things and Move Around - exercise doesn't just help
    2. you look better, it also improves your hormone levels, 5.
    makes you feel better and reduces your risk of various Nourish Your Body With Real Foods -
    diseases. choosing whole, unprocessed food such
    as fruits, vegetables, seeds, and whole
    Sleep Like A Baby - getting quality sleep can improve your grains is very important for your health.
    health in more ways than you can imagine. You'll feel better
    3.
    both physically and mentally and can lower your risk of
    various health problems down the line.
    Source:
    • Soriano Elay (2017) Health and Personality Development
    Retrieved from
    https://www.slideshare.net/mobile/elaysoriano/health-and
    personality-development

    • Gunnars, K. BSc. (May 7, 2018). 5 Simple Rules for


    Amazing Health. Retrieved from
    https://www.healthline.com/nutrition/5-simple-rules-for-
    amazing-health
    • Importance of Living a Healthy Lifestyle Retried from
    htpps://www.keep healthyliving.com/what-is-the-
    importance-of-living-a-healthy-lifestyle.html
    “
    PREPARED BY:

    Angeline Napay
    Trisha Sayson
    Cristine Añonuevo
    George Amante
    Kwyn Aloc
    THANK
    YOU

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