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    TLP Call-To-Action

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    kjoel.ngugi
    This document discusses a call-to-action for a transformative learning project on health and well-being. It notes that both genetics and lifestyle choices impact health, and developing an action plan is a personal responsibility. A family health tree can provide clues about inherited genes and how family members' environments impacted their health. The call-to-action assignment asks students to choose a behavior modification plan or well-being journal option to learn about their family's health strengths and patterns, lifestyle factors contributing to illness, and how their choice will help apply actions to their own health.

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    TLP Call-To-Action

    Uploaded by

    kjoel.ngugi
    41 views2 pages
    This document discusses a call-to-action for a transformative learning project on health and well-being. It notes that both genetics and lifestyle choices impact health, and developing an action plan is a personal responsibility. A family health tree can provide clues about inherited genes and how family members' environments impacted their health. The call-to-action assignment asks students to choose a behavior modification plan or well-being journal option to learn about their family's health strengths and patterns, lifestyle factors contributing to illness, and how their choice will help apply actions to their own health.

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    TLP Call-To-Action (4) (1)

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    This document discusses a call-to-action for a transformative learning project on health and well-being. It notes that both genetics and lifestyle choices impact health, and developing an action plan is a personal responsibility. A family health tree can provide clues about inherited genes and how family members' environments impacted their health. The call-to-action assignment asks students to choose a behavior modification plan or well-being journal option to learn about their family's health strengths and patterns, lifestyle factors contributing to illness, and how their choice will help apply actions to their own health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    41 views2 pages

    TLP Call-To-Action

    Uploaded by

    kjoel.ngugi
    This document discusses a call-to-action for a transformative learning project on health and well-being. It notes that both genetics and lifestyle choices impact health, and developing an action plan is a personal responsibility. A family health tree can provide clues about inherited genes and how family members' environments impacted their health. The call-to-action assignment asks students to choose a behavior modification plan or well-being journal option to learn about their family's health strengths and patterns, lifestyle factors contributing to illness, and how their choice will help apply actions to their own health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Transformative Learning Project

    Call-to-Action

    Genetic links and lifestyle choices both play apart in our health and well-being. Taking the time
    to learn about each of these and developing an action plan to prevent diseases is personal
    responsibility to be considered. Genetics holds the gun and lifestyle pulls the trigger on some
    diseases.
    A family health tree is a diagram of your family’s health history over several generations; and
    can provide important clues to the genes you have inherited from your parents, grandparents, and
    ancestors. It can also give you an opportunity to think about the context in which your family
    members lived and how that may have impacted their health.
    Lifestyle behaviors, such as eating habits, exercise routine, sleep scheduling, health screenings,
    relationship evaluations and emotional health care, are choices that play a part in our lifelong
    health and well-being.

    Call-to-Action Assignment Directions


    Download this worksheet. Review the Transformative Learning Project and choose the best
    option for you (Behavior Modification Plan or Well-Being Journal). Answer the questions below
    by clicking on the gray box beside each question and entering your response. Submit this
    worksheet for assessment and credit to be issued.

    1. What are your family’s health and well-being strengths? Resilience to various health
    challenges is one attribute that my family members possess as emphasis on positivity and
    emotional strong while dealing with health issues. Other strengths of health and well-
    being in my family include the regular physical exercises, and appropriate balance diet.
    Meals are appropriately prepared according to the family’s recipes and schedules to
    maintain a healthy diet.

    2. Are there patterns of disease or illness in your family? Do certain diseases appear
    frequently? Does the pattern suggest a possible genetic link? Yes, there exists regular and
    frequent patterns of illness in the family. In particular, the family has a long health
    concern of diabetes, and heart problems, which can be regarded a genetic issue, since the
    conditions are often hereditary.

    3. What lifestyle factors may have contributed to illness in your family? Some of the
    lifestyle factors that contribute to health challenges in my family include dietary choices,
    lack of enough physical exercises, stress and mental well-being, as well as social factors.
    As such, numerous members in the family choose to live care-free life disregarding their
    health precautions, which is an issue that elevates the cases of health concerns among the
    family.

    Shonna Covin, UCO Healthy Life Skills Instructor


    4. After reviewing the Transformative Learning Project assignment, I have decided to
    complete which option? After reviewing the assignment on Transformative Learning, I
    have opted to complete the “Behavior Modification Plan” option. Apparently, this option
    aligns with my personal philosophy of better lifestyle choices for better health and well-
    being. As such, I focus on the most appropriate lifestyle activities to improve my well-
    being.

    5. Reflect on your decision and discuss how your decision will help you apply action to
    caring for your health and well-being. In Behavior Modification Plan, I can be able to
    focus on my lifestyle choices. As such, I can be able decide on the most appropriate
    lifestyles for my mental and physical well-being. Specific lifestyle choices such as
    dietary, physical exercises, and enough rest, will help me conquer some of the health
    challenges and issues such as stress, and obesity among others. Also, being one of the
    strengths that ensures well-being in my family, this decision would not only be personal
    achievement, but also a family custom. In this context, I can control my healthiness
    through the lifestyles I opt to pursue, and be certain to ensure well-being and long life.

    Shonna Covin, UCO Healthy Life Skills Instructor

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