Viking Football: Tim Callaghan - Head Coach
Viking Football: Tim Callaghan - Head Coach
Viking Football: Tim Callaghan - Head Coach
20 minutes
All positions: Chutes/Blaster (Run through,
Resistance, 2 Whistle Drill, Will Drill)
Line Recievers: Sled/Combos – Bear
crawl, base, offset, Red, Trap
Double Teams (Post – Clean)
Power DT GOD (Gap ON Down)
Pulls Pull / Kick, Power Pull
Practice – Individual
Fundamentals
20 minutes
Inside Drill work 2-3 plays
Film From Behind…Great Training tool, HUDL
Half line Reps… Toss, SP. Opt, G, Iso, Veer, Power
Whole line reps.. Power, DP, BP Iso, Veer, Mid Line
7 on 7 – Offensive emphasis
Switch 2 QBs halfway through
Sets
DOUBLE TIGHT
TWINS/SLOT
SLOT TWINS
BLACK
GOLD
Trips
Rules
B B B
B SS
T N T
FS SS
C
C
B B B B
T N T
FS SS
C B B C
B B
T N T
FS SS
C B B C
B B
T N T
FS SS
C C
B B B B
T N T
Banana Power Right
Kick Out first man other side of Center
FS
C
C
B B B
B SS
T N T
Bootleg Right
20-25 Yds.
FS
10-15 yds
C C
B B B SS
B
T N T 5 yds
Bootleg Left Arrow
20-25 yds
FS
10-15 yds C
C
B B B B SS
T N T
5 yds
70 Hunt
God Blocking Front Side Hinge Block Back Side
Skinny FS C
C FS
B C
B B B
SS
T N T
Veer Left
Option first man outside of Guard
FS
C
W M
C
T
S E N T E
Read Left
Option first man outside of Guard
FS SS
C B B C
B T T B
N
Conclusion