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    Athletics Training29

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    Hilarion Vidal Olimpo
    This document discusses different types of athletic training programs. It describes interval training, which involves alternating between bursts of exercise and short rest periods. Examples include jogging, hiking, jumping rope and swimming. Heart rate training uses exercise intensity to raise heart rate and oxygen consumption. Examples are yoga, swimming, dance and jogging. Power training develops functional strength through exercises like weight lifting, pushups and sports. Flexibility training focuses on exercises that stretch major muscle groups to improve range of motion. The document provides examples and benefits of each type of training.

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    Athletics Training29

    Uploaded by

    Hilarion Vidal Olimpo
    30 views21 pages
    This document discusses different types of athletic training programs. It describes interval training, which involves alternating between bursts of exercise and short rest periods. Examples include jogging, hiking, jumping rope and swimming. Heart rate training uses exercise intensity to raise heart rate and oxygen consumption. Examples are yoga, swimming, dance and jogging. Power training develops functional strength through exercises like weight lifting, pushups and sports. Flexibility training focuses on exercises that stretch major muscle groups to improve range of motion. The document provides examples and benefits of each type of training.

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    This document discusses different types of athletic training programs. It describes interval training, which involves alternating between bursts of exercise and short rest periods. Examples include jogging, hiking, jumping rope and swimming. Heart rate training uses exercise intensity to raise heart rate and oxygen consumption. Examples are yoga, swimming, dance and jogging. Power training develops functional strength through exercises like weight lifting, pushups and sports. Flexibility training focuses on exercises that stretch major muscle groups to improve range of motion. The document provides examples and benefits of each type of training.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    30 views21 pages

    Athletics Training29

    Uploaded by

    Hilarion Vidal Olimpo
    This document discusses different types of athletic training programs. It describes interval training, which involves alternating between bursts of exercise and short rest periods. Examples include jogging, hiking, jumping rope and swimming. Heart rate training uses exercise intensity to raise heart rate and oxygen consumption. Examples are yoga, swimming, dance and jogging. Power training develops functional strength through exercises like weight lifting, pushups and sports. Flexibility training focuses on exercises that stretch major muscle groups to improve range of motion. The document provides examples and benefits of each type of training.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 21

    ATHLETICS

    TRAINING

    ATHLETIC
    TRAININGS
    - refers to the programs and

    exercises of an athlete to
    undergo under a certain task
    or track to develop and achieve
    a suitable objectives.

    TYPES OF
    ATHLETICS TRAINING

    1.INTERVAL
    TRAINING
    Interval training can be
    best described as bouts of
    exercise interspersed with
    short rest intervals.

    E X A M P L E S O F I N T E R VA L T R A I N I N G

    Walking/Jogging
    Hiking and Trail
    Running
    Jumping Rope
    Exercise
    Swimming

    B E N E F I T S O F I N T E RVA L
    TRAINING
    Interval training provides a number of benefits
    to the body including:
    Increased oxygen uptake
    Better oxygen delivery to muscles
    Stronger cardiopulmonary fitness
    Can help prevent repetitive stress injuries
    Burns more calories
    Increased lean body mass

    2 . H E A RT- R AT E T R A I N I N G
    Heart rate training makes use of the
    fact that the demand for oxygen rises
    with exercise intensity. As would be
    expected heart rate has a close
    relationship to oxygen consumption.

    E XA M P L E S O F H E A R T R AT E
    TRAININGS
    YOGA
    SWIMMING
    FAST DANCE
    GENRE
    JOGGING

    B E N E F I T S O F H E A RT
    R AT E T R A I N I N G
    Better accumulation to a
    healthy heart.
    Better oxygen accumulation
    Tends to develop heart tissues
    To loose weight
    Avoids exhaustion
    Free from heart attacks and
    other diseases

    3. POWER
    TRAINING
    A training for a the
    development of a solid base of
    functional strength.
    Also refers to the rate of
    force production in the
    human body.

    E XA M P L E S O F P O W E R T R A I N I N G
    SWIMMING
    WEIGHT LIFTING
    PUSH UPS
    BALL TRHOWING
    BOXING
    SOCCER
    BASKETBALL
    VOLLEYBALL

    BENEFITS OF POWER TRAINING

    Develops the muscles


    Increases force rate of the body
    Having a regular blood circulation
    Strengthens the bones of the body
    Increase of weight of the body
    Controls the force excretions

    SPEED TRAINING
    A fast athlete can not only
    accelerate and move in
    multiple directions rapidly,
    they should also have the
    ability to repeat rapid
    movements with minimal loss
    of speed.

    EXERCISES OF SPEED TRAINING

    Running/jogging
    Swimming
    Cycling tracks
    Hockey

    BENEFITS OF SPEED TRAINING

    Improve acceleration
    Maintain velocity against the
    onset of fatigue
    Enhance the ability to change
    direction
    Improve co-ordination and
    dynamic balance

    FLEXIBILITY TRAINING

    The ability of the body to


    bend in different positions.
    This compilation of flexibility
    exercises targets all the major
    muscle groups.

    FLEXIBILITY
    EXERCISES
    Stretch #1 Shoulder & Chest
    This can be performed kneeling or
    standing. Clasp hands behind back and
    straighten arms. Raise hands as high as
    possible and bend forward from the waist
    and hold.

    Stretch #2 Arm Across Chest


    Place one arm straight across
    chest. place hand on elbow and pull
    arm towards chest and hold. Repeat
    with other arm.

    Stretch #7 Standing Quadriceps


    Standing on one leg grab the bottom of
    one leg (just above ankle). Pull heel
    into buttocks and push the hips out.
    Your thigh should be perpendicular to
    the ground. Hold and repeat with the
    other leg.

    Stretch #8 Standing Calf


    Place feet in front of each other
    about 18 inches apart. Keep back
    leg straight and heel on the floor.
    Push against a wall to increase the
    stretch. Hold and repeat with other
    leg.

    KAMSAHAMNIDA
    <3

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