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Topic 1: Talk about what people should do to live a long and healthy life.
In today’s age, more and more people are becoming health-conscious and
seeking ways to lead a healthy life. Regular exercise, such as running or swimming, is
essential because it helps us stay fit, reduces stress, and lowers the risk of chronic
diseases like diabetes and heart problems. Moreover, maintaining a balanced diet by
eating more fruits, vegetables, and lean proteins while avoiding processed foods
ensures the body functions efficiently and prevents obesity or high blood pressure.
Equally important is taking care of mental health, as finding a balance between work
and relaxation prevents burnout and boosts positivity. Practices like meditation or
yoga can reduce stress and help us stay focused and calm. Another crucial habit is
getting enough sleep, which recharges the body, sharpens cognitive functions, and
keeps us alert throughout the day. Regular health check-ups are also vital, as they help
detect potential problems early, ensuring more effective treatment. By adopting these
habits, we can lead a healthier and more fulfilling life. Making small changes in our
routines can make a significant difference to our well-being.
Topic 2: What benefits can you get from doing exercise?
Regular physical activities offer a myriad of physical, mental, and social
benefits that can profoundly enhance our quality of life. Physically, exercise helps
keep us fit by burning calories, increasing metabolism, and strengthening muscles,
which reduces the risk of chronic diseases like heart disease or diabetes. For instance,
running not only burns calories but also enhances blood circulation and lowers blood
pressure. Mentally, exercise is a natural stress reliever, as it releases endorphins that
help alleviate anxiety and improve mood, leaving us feeling happier and more relaxed.
Additionally, it boosts cognitive functions by increasing blood flow to the brain,
which enhances focus and productivity, such as after a brisk walk in the morning.
Socially, exercise creates opportunities to meet like-minded individuals through
fitness classes, clubs, or group activities, allowing us to expand our social circle and
build meaningful connections. These combined benefits improve not only our health
but also our overall well-being. Therefore, engaging in regular physical activity is an
essential investment in leading a healthier and more fulfilling life.
Topic 3: Describe some common generation gaps in your family.
As my parents and I belong to different generations, there are clear differences
in our lifestyles and perspectives, which sometimes cause conflicts. I enjoy staying up
late and find working at night more productive, while my parents prefer sleeping
early, believing it is better for health. While I like wearing trendy and casual outfits
such as jeans and T-shirts, they favor formal and traditional clothing. My parents
clean the house daily as part of their routine, but I only tidy up weekly because it fits
my schedule better. When it comes to food, they prefer home-cooked meals, while I
enjoy experimenting with new cuisines and ordering through delivery apps.
Our outlooks on life also vary, as my parents focus on saving money and
planning for the future, whereas I prioritize enjoying life in the moment and spending
on things that make me happy. They believe relationships can be distractions from
studies, while I see them as a source of support and motivation. Even in music, we
differ greatly, with my parents enjoying classical and folk songs, while I prefer upbeat
genres like pop, rap, and EDM. Although these differences sometimes lead to
misunderstandings, they allow me to express myself and explore new ideas. Despite
occasional conflicts, we try to communicate openly to better understand and respect
each other.
Topic 4: Which type of family do you prefer: a nuclear or an extended family?
Living in a nuclear family is my preference because it offers a perfect balance

between independence and close relationships. It allows for better financial
management, as we don’t have to stretch resources to support a larger group, which
enables us to save money or invest in education. With fewer financial responsibilities,
my parents can focus on our needs without feeling overburdened. Living in a smaller
family also provides more personal space, meaning there is less interference in my
decisions and more freedom to live as I want. The narrower generation gap reduces
misunderstandings, as my parents, who are open-minded, listen to my opinions and
respect my choices. This creates a peaceful and supportive environment where
everyone feels valued. Additionally, living in a nuclear family helps us build stronger
emotional bonds because we spend more quality time together, such as during family
meals, where we share our experiences. These moments make our interactions more
meaningful and foster closeness. I also feel less stressed because responsibilities are
shared fairly, and everyone has the freedom to pursue their interests. For these
reasons, I believe a nuclear family is the best choice.
Topic 5: Can you describe what the cities of the future look like?
Cities of the future will integrate advanced technology and sustainability to

improve urban living. AI will manage streetlights, turning them off when streets are
empty, while driverless cars will reduce traffic accidents and optimize travel. Smart
homes will enable residents to control lights, security, and appliances through voice
commands or apps, making daily tasks more convenient. Robots will take care of
household chores, freeing up time for other activities.
Public transportation will shift to electric buses, reducing emissions and

enhancing air quality. Buildings will be designed with sustainable materials and
energy-efficient systems, using renewable energy sources like solar and wind. Green
spaces, including parks, rooftop gardens, and bike lanes, will be incorporated into
cities, promoting eco-friendly lifestyles. These urban environments will combine
technology and nature, creating spaces that are both functional and environmentally
responsible.
As a result, future cities will offer a higher quality of life, with more efficient
services and a reduced environmental impact. By blending smart technologies with
sustainable design, they will be cleaner, safer, and more livable for everyone.
Topic 6: What are the benefits participants can get from ASEAN youth volunteer
programs?
ASEAN youth volunteer programs offer young people unique opportunities for
personal and professional growth while contributing to important social causes. By
gaining hands-on experience in fields such as public health, environmental protection,
and education, participants develop practical skills that enhance their career prospects.
For instance, working with children can provide a competitive edge in fields like
teaching, healthcare, or social work. In addition to professional development, these
programs help participants expand their social networks, allowing them to connect
with peers from diverse cultural backgrounds and build lasting international
friendships. This cultural exchange broadens their perspectives and improves their
ability to work in multicultural teams. Participants also have the chance to strengthen
key skills like communication, leadership, teamwork, and problem-solving, all of
which are crucial for success in the workplace and beyond. These programs challenge
participants to become more adaptable and resilient, essential traits in a rapidly
changing world. They also develop critical thinking and creativity as they face various
challenges in their volunteer work. Through these experiences, participants are
prepared for future leadership roles, both in their careers and communities. Overall,
ASEAN youth volunteer programs are a valuable experience for personal growth,
paving the way for the young to become future leaders.

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Topic 1: Talk about what people should do to live a long and healthy life.

Topic 4: Which type of family do you prefer: a nuclear or an extended family?

Living in a nuclear family is my preference because it offers a perfect balance

Cities of the future will integrate advanced technology and sustainability to

Public transportation will shift to electric buses, reducing emissions and

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