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    Nama: Muhammad Aqiar Tanggal Lahir: 20 Juni 2002 Umur: 15 Tahun Berat Badan: 44 KG Tinggi Badan: 167 KG

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    Nauval Halim
    The document analyzes Muhammad Aqiar's nutritional status based on his height, weight, BMI, daily calorie needs, and food intake over 24 hours. It finds that at 15 years old, 167 cm tall and 44 kg, his BMI is 15.8, categorizing him as underweight. It determines his daily calorie and macronutrient needs but finds his food record is deficient in meeting those needs, with insufficient protein, carbohydrates, and fat consumed. It recommends Muhammad increase his intake of nutritious foods and snacks to address his underweight status.

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    Nama: Muhammad Aqiar Tanggal Lahir: 20 Juni 2002 Umur: 15 Tahun Berat Badan: 44 KG Tinggi Badan: 167 KG

    Uploaded by

    Nauval Halim
    27 views5 pages
    The document analyzes Muhammad Aqiar's nutritional status based on his height, weight, BMI, daily calorie needs, and food intake over 24 hours. It finds that at 15 years old, 167 cm tall and 44 kg, his BMI is 15.8, categorizing him as underweight. It determines his daily calorie and macronutrient needs but finds his food record is deficient in meeting those needs, with insufficient protein, carbohydrates, and fat consumed. It recommends Muhammad increase his intake of nutritious foods and snacks to address his underweight status.

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    nutrysurvey

    Original Title

    IDENTITAS

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    The document analyzes Muhammad Aqiar's nutritional status based on his height, weight, BMI, daily calorie needs, and food intake over 24 hours. It finds that at 15 years old, 167 cm tall and 44 kg, his BMI is 15.8, categorizing him as underweight. It determines his daily calorie and macronutrient needs but finds his food record is deficient in meeting those needs, with insufficient protein, carbohydrates, and fat consumed. It recommends Muhammad increase his intake of nutritious foods and snacks to address his underweight status.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    27 views5 pages

    Nama: Muhammad Aqiar Tanggal Lahir: 20 Juni 2002 Umur: 15 Tahun Berat Badan: 44 KG Tinggi Badan: 167 KG

    Uploaded by

    Nauval Halim
    The document analyzes Muhammad Aqiar's nutritional status based on his height, weight, BMI, daily calorie needs, and food intake over 24 hours. It finds that at 15 years old, 167 cm tall and 44 kg, his BMI is 15.8, categorizing him as underweight. It determines his daily calorie and macronutrient needs but finds his food record is deficient in meeting those needs, with insufficient protein, carbohydrates, and fat consumed. It recommends Muhammad increase his intake of nutritious foods and snacks to address his underweight status.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    IDENTITAS

    Nama : Muhammad Aqiar

    Tanggal Lahir : 20 Juni 2002

    Umur : 15 Tahun

    Berat Badan : 44 kg

    Tinggi Badan : 167 kg

    1. Berat Badan Ideal

    = (167-100) – 10%(167-100)

    = 67 – 6,7

    = 60,3 kg

    2. Status Gizi

    𝑘𝑔 44
    IMT = 𝑚2 = 1,672 = 15,8 (Underweight)

    3. BMR

    = (66,42 + (13,75 BB)) + 5TB – 6.78 U

    = (66,42 + (13,75 x 44)) + 5 x 167 – 6.78 x 15

    = (66,42+605) + 845 – 108,48

    = 1407,94 kkal

    4. Faktor Usia :-
    5. Tambahkan atau kurangkan BMR dengan Faktor Status Gizi

    = 1407,94 + 500
    = 1907,94 kcal

    6. Faktor Aktivitas (Ringan)

    = 20 % x 1407,94

    = 281.588

    7. Kalikan Dengan Faktor Trauma : -


    8. Thermic Effect of Food (TEF)
    = 10% x ( BMR ± faktor usia ± faktor status gizi ± faktor aktivitas ± Faktor olahraga ± Faktor
    stress/penyakit)

    = 10% x (1907,94 + 281,5)

    = 10% x 2189,44

    = 218,944 kkal

    9. Total Energy Expenditure (TEE)

    = 2189,44 + 218,944

    = 2408,383 kkal

    10. Kebutuhan Kalori

     Karbohidrat : 60% x 2408,383 kcal = 1445.03 kcal/hari = 481,67kcal/ sekali makan


     Protein : 15% x 2408,383 kcal = 361,25 kcal/hari =120,41 kcal/ sekali makan
     Lemak : 25% x 2408,383 kcal = 602,096 kcal/hari = 200,6 kcal/sekali makan
    ==================================================================
    Analysis of the food record forMuhammad Aqiar
    ==================================================================
    Food Amount energy carbohydr.

    BREAKFAST
    nasi putih 150 g 195,0 kcal 42,9 g
    daging ayam goreng 55 g 182,6 kcal 2,0 g
    minuman susu ultra / ultra milk 250 g 164,9 kcal 12,0 g

    Meal analysis: energy 542,5 kcal (41 %), carbohydrate 56,9 g (30 %)

    IN BETWEEN
    cilok 120 g 307,2 kcal 46,7 g
    setrup / sirup 75 g 160,4 kcal 41,6 g

    Meal analysis: energy 467,6 kcal (35 %), carbohydrate 88,3 g (47 %)

    LUNCH
    Brown multi-grain bread 45 g 98,4 kcal 20,6 g

    Meal analysis: energy 98,4 kcal (7 %), carbohydrate 20,6 g (11 %)

    DINNER
    supermie 75 g 105,8 kcal 21,2 g
    telur goreng 55 g 105,0 kcal 0,6 g

    Meal analysis: energy 210,8 kcal (16 %), carbohydrate 21,8 g (12 %)
    ==================================================================
    Result
    ==================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ___________________________________________________________________________

    energy 1319,3 kcal 2308,1 kcal 57 %


    water 18,3 g 2800,0 g 1%
    protein 48,2 g(15%) 68,2 g(12 %) 71 %
    fat 41,6 g(28%) 78,3 g(< 30 %) 53 %
    carbohydr. 187,6 g(57%) 329,5 g(> 55 %) 57 %
    dietary fiber 8,9 g 30,0 g 30 %
    alcohol 0,0 g - -
    PUFA 6,1 g 10,0 g 61 %
    cholesterol 775,5 mg - -
    Vit. A 2538,6 µg 1100,0 µg 231 %
    carotene 0,0 mg - -
    Vit. E (eq.) 8,6 mg 15,0 mg 57 %
    Vit. B1 0,5 mg 1,3 mg 38 %
    Vit. B2 1,3 mg 1,5 mg 87 %
    Vit. B6 1,0 mg 1,6 mg 63 %
    tot. fol.acid 136,3 µg 400,0 µg 34 %
    Vit. C 36,1 mg 100,0 mg 36 %
    sodium 530,0 mg 2000,0 mg 26 %
    potassium 1424,4 mg 3500,0 mg 41 %
    calcium 451,4 mg 1200,0 mg 38 %
    magnesium 151,3 mg 400,0 mg 38 %
    phosphorus 787,3 mg 1250,0 mg 63 %
    iron 7,0 mg 12,0 mg 58 %
    zinc 5,4 mg 10,0 mg 54 %
    Kesimpulan :

     Berdasarkan penghitungan Indeks Massa Tubuh, Muhammad Aqiar termasuk kategori


    Underweight (< 18,5)
     Berdasarkan food record didapatkan jumlah protein 48,2 gram, karbohidrat 187,6
    gram, lemak 41,6 gram dalam makanan selama 24 jam. Jumlah protein, karbohidrat,
    dan lemak tersebut belum mencukupi jumlah rekomendasi dari NutriSurvey dan
    penghitungan TEE.
     Jumlah protein, karbohidrat dan lemak yang direkomendasikan oleh Nutrisurvey
    adalah sebagai berikut protein 68,2 gram, karbohidrat 329,5 gram, lemak 78,3 gram.
     Muhammad Aqiar disarankan untuk mengonsumsi makanan yang mengandung cukup
    karbohidrat, protein, dan lemak. Selain itu harap memperhatikan camilan atau
    selingan yang memiliki nilai gizi yang baik seperti susu atau buah-buahan.

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