BTVN - Transcript Đ C L
BTVN - Transcript Đ C L
BTVN - Transcript Đ C L
Bước 1: Nghe từng chỗ trống cần điền (Có thể tua lại nhiều lần để nghe điền)
Bước 2: Nếu có từ hoặc cụm từ nào không nghe ra (sau khi đã thử nghe 4-5 lần), thì
hãy ghi phiên âm tiếng Việt với âm thanh mình nghe thấy (KHÔNG được bỏ trống)
VD: accommodation -> ơ com mơ đây sần
Bước 3: Sau khi làm xong thì check lại đáp án (trong Key HW). Với những câu SAI
hoặc chưa điền được, bắt buộc phải chữa và NGHE LẠI 1-2 lần để ghi nhớ cách phát
âm của từ hoặc cụm từ.
Woman: Oh hello. I'm calling from the UK - um, my family are moving to Canada
early next year, and we're hoping to find somewhere to rent in Fairfield for the first
six months while we settle in.
Agent: OK, Jane. And can I have a phone number - the best number to get you on?
Woman: Well, that'd probably be our home number - So 0044 for the UK, and then
it's 2086132978
Agent: Alright. And an email address, please, so we can send you out all the
information and forms.
Woman: I think it's best if I give you my husband's email - he's sitting in front of a
computer all day so he can print stuff off and get it back sooner than I could. It's
[email protected]. I'll just spell the company name for you.
Woman: That's visiontech
Agent: OK, I'll put that down. Now, what kind of accommodation are you looking
for? House, apartment?
Woman: That's OK
Agent: But what about a garage - is that something you'll want the apartment to
have?
Woman: But - er before we go on - I should probably say now that what we don’t
need is any furniture - because we'll be shipping all that over, and I don't really want
to pay for storage while we're waiting to buy a house.
Agent: Well, the normal thing is that you get a stove - I think that's a cooker in
British English.
Woman: OK, good to know, but how about a fridge ? We'll be selling ours before
we come, so if possible, we'd like the apartment to have one for when we arrive.
Agent: I can certainly add that to the form. If there's any other whiteware that you
need - like a dishwasher for example, there are plenty of stores here that'll arrange
delivery on the same day as purchase.
Agent: Now, how about location? Have you done any research into the Fairfield
area?
Agent: Well, you mentioned you have a boy - I imagine you'd like to be fairly close
to a school
Woman: Good idea. That would help. What's public transport like in Fairfield? Is it
easy to get around?
Agent: The bus service is pretty comprehensive - there are plenty of local routes,
services into the city and out of town.
Agent: Yes?
Woman: Well, I've also been offered a job - at Victoria General Hospital - and I
suspect I'll be working nights occasionally - so what I really need from any
apartment is for it to be quiet - so I can catch up on sleep if necessary during the
day.
Agent: Congratulations on the job offer. I'll add your request to the form. Well,
what I'll do is compile a list of suitable properties for you and send them via email.
Um, can I just ask – How did you hear about us ? Obviously not from our
commercials if you're living in the UK.
MAN: Good morning. Welcome to the Early Learning Childcare Centre. How may I
help you?
WOMAN: Hi. I spoke to you …………………………………………... for next year.
MAN: Oh, yes. I’ll just get some details from you. So, you're her mother?
WOMAN: That’s right.
MAN: And, can I have your name?
WOMAN: …………………………………………...
MAN: And your daughter’s name?
WOMAN: It's Kate.
MAN: Now, we have several groups at the centre and
………………………………………….... How old is your daughter?
WOMAN: She’s three now but …………………………………………....
MAN: …………………………………………... because that's how old she'll be
when she starts.
WOMAN: Fine, she’s so excited about her birthday and coming to the centre.
MAN: That’s good to hear. And what's your address?
WOMAN: It’s …………………………………………...Woodside 4032.
MAN: And what’s the phone number?
WOMAN: Oh ... it’s ... …………………………………………...
MAN: So, have you decided on the days you’d like to bring your daughter here?
WOMAN: I’d prefer Monday and Wednesday if possible.
MAN: Mmm. I'll check, Monday’s fine, but …………………………………………...
Erm. Yes. Sorry. It seems to be a very popular day. We can offer you a Thursday or a
Friday as well.
WOMAN: Oh dear. I suppose …………………………………………... because she
has swimming on Friday.
MAN: OK, got that. Because a lot of parents work, we do offer flexible start and
finish times. We are open from 7:30 in the morning until 6 o'clock at night. What time
would you like your daughter to start?
WOMAN: …………………………………………... so I'll drop her off at 8:30.
WOMAN: You’re pretty close to the city here so that should give me plenty of time to
get there.
MAN: That’s fine. Now, we also need to decide which group she'll be in. We have
two different groups and they’re divided up according to age. There’s the green group,
………………………………………….... And then there’s the red group which is for
four- to five-year-olds.
WOMAN: She’s quite mature for her age and she can already write her name and read
a little.
MAN: Well, I’ll put her in the red group and we can always change her to the green
one if there are any problems.
WOMAN: That sounds fine.
MAN: Ok. Let's move on to meals. …………………………………………... As she’s
finishing pretty early, she won't need dinner, will you give her breakfast before she
comes?
WOMAN: Yes, she'll only need lunch.
MAN: Now, …………………………………………...we need to know about? Does
she have asthma or any hearing problems for example?
WOMAN: No. But …………………………………………...
MAN: Oh, I'll make a note of that.
WOMAN: Yes, she's pretty good about wearing them, she can’t see much without
them.
MAN: Right. OK. Now, …………………………………………...
WOMAN: So what sort of information do you need?
MAN: Just the name and number of a friend or family member we can contact
…………………………………………...
WOMAN: Okay. That’d better be my sister... Jenny Ball. That’s B-A-double L. Her
phone number is …………………………………………....
MAN: Great. So she is …………………………………………...?
WOMAN: Yes, that’s right.
MAN: I’ll make a note of that as well. Now, is there anything you’d like to ask?
WOMAN: What about payment? How much are the fees each term?
MAN: Well, for two days and the hours you’ve chosen, that will be $450 altogether.
WOMAN: OK, and do I have lo pay that now?
MAN: No, we send out invoices once the children start at the centre. You can choose
to pay at the end of each term or we do offer a slightly discounted rate
…………………………………………...
WOMAN: Oh. I’ll do that then. I find it easier to budget that way and I’m not used to
the term dates just yet.
MAN: Good, it makes it a lot simpler for us as well. Well, that’s everything. Would
you like me to show you around the center...?
This part is perhaps the most complicated, as the registered users themselves must mutually
………………………………………………………………., with value either being the
recommended retail price (RRP), or simply how much they believe the item to be worth.
BarterOnlineUK is a start-up online business, which took 3 months to set up and has now
been running ………………………………………………………. Despite only being
founded a short time ago, the website has already garnered about 1,500 registered users,
…………………………………………………………., a huge achievement for the
founders. Some of the users are registered in the United Kingdom and Canada, with the
majority from the Republic of Ireland. In order to become a registered member, users must
first ……………………………………………………… followed by their credit or debit
card details, which will be used to take payment of a monthly fee of £5. As long as this fee is
paid, users will be able to perform ………………………………………………………
of online exchanges.
--------------------------
A multitude of items are sold on the website, such as textbooks, soft toys, and tools, however
………………………………………………………………. are by far selected most.
The exchange process itself is not as complicated as it might seem, users can enter their
preferences for what they would like to receive, and also explicitly state what
……………………………………………………………., and the website will
automatically pair up suitable users. If, however, a user doesn’t want to give anything away,
but would simply like to buy something, BarterOnlineUK does support a secure online
payment system where users can perform a normal monetary transaction. Despite this, the
founding group strongly discourages…………………………………………………………..
……………………, clearly stating that this goes against the intended ethos of the
company.
--------------------------
To this, the founding members say just put everything you don’t want on there,
………………………………………………………, and you never know what they
might be looking for!
In order to aid registered users in their exchanges, and to provide them with assurance, the
founders recently added a new feature whereby on completion of an exchange, users will be
encouraged to ………………………………………………………
This feedback will include criteria such as the quality of the item as compared with how it
was advertised, the ease of communication with the seller, the speed
………………………………………………………, and so on.
The friends believe that using this method, users will have a more transparent and
trustworthy bartering experience.
Lesson 9 - Street Play Scheme
PRESENTER: My guest on the show today is Alice Riches who started the Street Play
Scheme where she lives in Beechwood Road. For those of you that don’t already know –
Street Play involves local residents closing off their street for a few hours so that children
have a chance to ………………………………………………………. She started it in
her own street, Beechwood Road, and the idea caught on, and there are now Street Play
Schemes all over the city. So ……………………………………………………… the
scheme, Alice?
ALICE: Well, I first had the idea when my oldest child was still a toddler, so that’s about six
years ago now – but it took at least two years of campaigning before we were actually able to
make it happen. So the scheme’s been …………………………………for three years now.
We’d love to be able to close our road for longer – for the whole weekend, from Saturday
morning until Sunday evening, for example. At the moment it’s just
……………………………. But when we started it was only once a month. But we’re
working on it.
Now I should explain that the road isn’t completely closed to cars. But only residents’ cars
are allowed. If people really need to get in or out of Beechwood Road, it’s not a problem –
……………………………………………………… at under 20 kilometres per hour. But
most people just decide not to use their cars during this time, or they park in another street.
The wardens are only there to stop through traffic.
PRESENTER: So can anyone apply to get involved in Street Play?
ALICE: Absolutely – we want to include all kids in the city – especially those
………………………………………………………. It’s here that demand is greatest.
Obviously, there isn’t such demand in wealthier areas where the children have access to parks
or large gardens – or in the suburbs where…………………………………….
……………………………………………………… for children to play outside.
I’d recommend that anyone listening who likes the idea should just give it a go. We’ve been
surprised by …………………………………………… of residents all over the city. And
that’s not just parents. There are always a few who complain but they’re a tiny minority. On
the whole everyone is very supportive and say they’re very happy to
……………………………………………………… – even if it does get quite noisy.
——————-
ALICE: There have been so many benefits of Street Play for the kids. Parents really like the
fact that the kids are getting fresh air instead of sitting………………………………
………………………………………………………, even if they’re not doing anything
particularly energetic. And of course it’s great that kids can play with their friends outside
without being supervised by their parents – but for me the biggest advantage is that kids
……………………………………………………… to be outside without their parents.
The other really fantastic thing is that children get to know the adults in the street – it’s like
having ………………………………………………………
PRESENTER: It certainly does have a lot of benefits. I want to move on now and ask you
about a related project in King Street.
ALICE: Right. Well this was an experiment I was involved in where local residents decided
to try and reduce the traffic along King Street, which is………………………………………
………………… in our area, by persuading people not to use their cars for one day. We
thought about making people pay more for parking – but we decided that would be really
unpopular – so instead we just stopped people from parking on King Street but left the other
car parks open.
It was surprising how much of a difference all this made. As we’d predicted, air quality was
significantly better but what I hadn’t expected was………………………………………..
……………………………………………………… – even with the buses still running.
Of course everyone said they felt safer but we were actually amazed that sales in the shops
went up considerably that day – we thought there’d be…………………………………….
……………………… – not more.
Now, I'll tell you briefly about some of the attractions in the places we'll be staying, as I said
we'll be taking the train to St. Andrews where there is one or two very good restaurants.
One thing that's definitely worth visiting there is the sites where …………………………….
………………… was constructed nearly 1,000 years ago. There's not much of the original
buildings left but there's still plenty to see. The site is being excavated and you'll be able to
help out if you want to.
Our next overnight stop will be in the village of Cluny. …………………………………….
ancient barns here that have been modernized into a museum indicating the significance of
sheep in the area over the centuries. The wool used to be sold for cloth and it brought
richness to the district.
There are also several photos describing…………………………………….………….. From
there we'll leave for Pennerley. Pennerley is well known for its museum of village life but
that's been refurbished at the moment and isn't likely to reopen by the time we go there, but
there's an open-air farmer market everyday selling ……………………………………………
and meat all grown or processed within a few miles of the town and sold by the farmers
themselves. It's definitely worth a visit.
In Farlow, which is one of the oldest towns in the region, there's a museum that shows how
……………………………………. the most universal way of traveling around, and how
they were gradually substituted by steam and later, of course, electric trains, buses,
……………………………………………………
I'll pass around this sheet of paper...
Good morning, and welcome to Oniton Hall, one of the largest estates in the area. My name’s
Nick, and I’m one of the guides. I’ll give you a brief introduction to the estate while you’re
sitting down, and then ……………………………………………………
The estate consists of the house, gardens, parkland and farm, and it dates back to the
fourteenth century. The original house was replaced in the late seventeenth century, and of
course it has had a large number of owners. Almost all of them have left their mark, generally
……………………………………………………, like the ballroom and conservatory, or by
demolishing others. The farm looks much as it’s always done, although the current owner has
done a great deal of work to the flower beds.
In the seventeenth century, the estate was owned by a very wealthy man called Sir Edward
Downes. His intention was to escape ………………………………………… politics, after
years as an active politician, and to build a new house worthy of his big collection of books,
paintings and sculptures. He broke off contact with his former political allies, and hosted
meeting of creative and literary people, like ……………………………………………….
Unusually for his time, he didn’t care whether his guests were rich or poor, as long as they
had talent.
——————————-
Big houses like Oniton had dozens of servants until the 1920s or 30s, and we’ve tried to show
what their working lives were like. Photographs of course don’t ……………………………
………………….., so instead, as you go round the house, you’ll see volunteers dressed up as
nineteenth-century servants, going about their work. They’ll explain ………………………
…………………, and tell you their recipes, or what tools they’re using. We’ve just
introduced this feature to replace the audio guide we used to have available.
I see there are a number of children here with you today. Well, we have …………………….
…………………………………………………….. like dressing up in the sorts of clothes
that children wore in the past, and as it’s a fine day, some of you will probably want to play
in the adventure playground. Our latest addition is child-sized tractors, that you can
…………………………………………………….
————————
We’ll also be going into the farm that’s part of the estate, where…………………………….
……………………. Most of the buildings date from the eighteenth century, so you can
really step back into an agricultural past.
Until recently, the dairy was where milk from the cows was turned into cheese. It’s now the
place to go for lunch, or afternoon tea, or……………………………………………………
and a slice of homemade cake.
The big stone building that dominates the farm is the large barn, and in here is our collection
of agricultural tools. These were used in the past to plough the earth, sow seeds, make gates,
and much more.
There’s a small barn, also made of stone, where you can groom the donkeys and horses, to
……………………………………………………. They really seem to enjoy having it done,
and children love grooming them.
The horses no longer live in the stables, which instead is ………………………………….
…………………………….., books, our own jams and pickles, and clothes and blankets
made of wool from our sheep.
Outside the shed, which is the only brick building, you can climb into a horse-drawn carriage
for a lovely, relaxing tour of……………………………………………………. The carriages
are well over a hundred years old.
And finally, the parkland, which was laid out in the eighteenth century, with a lake and trees
that are now well established. You’ll see types of cattle and sheep that are hardly ever found
on farms these days. We’re helping to preserve them, to ……………………………………
…………………………. further. OK, well if you’d like to come with me …
Lesson 13 - Croft Valley Park
Lesson 13 - Visit to Branley Castle
Lesson 15 -
CATHY: OK, Graham, so let’s check we both know what we’re supposed to be doing.
GRAHAM: OK.
CATHY: So, for the university’s open day, we have to plan a display on British life and
literature in the mid-19th century.
GRAHAM: That’s right. ……………………………………………………find the materials
and set it up, remember – for the moment, we just need to plan it.
CATHY: Good. So have you gathered who’s expected to come and see the display? Is it for
the people studying English, or students from other departments? I’m not clear about it.
GRAHAM: Nor me. ……………………………………………………, but it didn’t attract
many people, so this year it’s going to be part of an open day, to raise the university’s profile.
…………………………………………………… to encourage people to come and find
out something of what does on here (Q21/Q22). And it’s included in the information that’s
sent to……………………………………………………
CATHY: Presumably some current students and lecturers will come?
GRAHAM: I would imagine so, but we’ve been told to concentrate on the other categories of
people.
CATHY: Right. We don’t have to cover the whole range of 19th-century literature, do we?
GRAHAM: No, it’s entirely up to us. I suggest just using Charles Dickens.
CATHY: That’s a good idea. Most people have heard of him, and have probably read
some of his novels, or seen films based on them (Q23/Q24), so that’s a good lead-in to life
in his time.
GRAHAM: Exactly. And his novels show the awful conditions that most people had to
live in, don’t they:……………………………………………………. (Q23/Q24)
CATHY: Did he do any campaigning, other than writing?
GRAHAM: Yes, he campaigned for education and other social reforms, and gave talks, but
I’m inclined to ignore that and focus on the novels.
CATHY: Yes, I agree.
————————–
CATHY: OK, so now shall we think about a topic linked to each novel?
GRAHAM: Yes. I’ve printed out a list of Dicken’s novels in the order they were published,
in the hope you’d agree to focus on him!
CATHY: You’re lucky I did agree! …………………………………………………… OK,
the first was The Pickwick Papers, published in 1836. It was very successful when it came
out, wasn’t it, and was adapted for the theatre straight away.
GRAHAM: There’s an interesting point, though, that there’s a character who keeps falling
asleep, and that medical condition was named after the book – Pickwickian Syndrome.
(Q25)
CATHY: Oh, so why don’t we use that as the topic,
…………………………………………………… from the novel?
GRAHAM: Right, Next is Oliver Twist. There’s a lot in the novel about poverty. But maybe
something less obvious …
CATHY: Well Oliver is taught how to steal, isn’t he? We could use that to illustrate the fact
that very few children went to school, particularly not poor children, so they learnt in
other ways. (Q26)
GRAHAM: Good idea. What’s next?
CATHY: Maybe Nicholas Nickleby. ……………………………………………………,
didn’t he?
GRAHAM: That’s right. But there’s also the company of touring actors that Nicholas
joins. We could do something on theatres and other amusements of the time. (Q27) We
don’t want only the bad things, do we?
CATHY: OK.
GRAHAM: What about Martin Chuzzlewit? He goes to the USA, doesn’t he?
CATHY: Yes, and Dickens himself had been there a year before,
……………………………………………………. (Q28)
GRAHAM: I wonder, though … The main theme is selfishness, so we could do something on
social justice? No, too general, let’s keep to your idea – I think it would work well.
CATHY: He wrote Bleak House next – that’s my favourite of his novels.
GRAHAM: Yes, mine too. His satire of the legal system is pretty powerful.
CATHY: That’s true, but think about Esther, the heroine. As a child she lives with someone
she doesn’t know is her aunt, who treats her very badly. Then she’s very happy living
with her guardian, and he puts her in charge of the household. And at the end she gets
married and her guardian gives her and her husband a house, where of course they’re
very happy. (Q29)
GRAHAM: Yes, I like that.
CATHY: What shall we take next? Little Dorrit? Old Mr Dorrit has been in a debtors’ prison
for years …
GRAHAM: ……………………………………………………, wasn’t he?
CATHY: That’s right.
GRAHAM: What about focusing on the part when Mr Dorrit inherits a fortune, and he
starts pretending he’s always been rich? (Q30)
CATHY: Good idea.
GRAHAM: OK, so next we need to think about what materials we want to illustrate each
issue. That’s going to be quite hard.
Lesson 13 - Croft Valley Park
As chair of the town council subcommittee on park facilities, I’d like to bring you up to date
on some of the changes that have been made recently to the Croft Valley Park. So if you
could just take a look at the map I handed out,
……………………………………………………. So the basic arrangement of the park
hasn’t changed – it still has two gates, north and south, and a lake in the middle.
The café continues to serve an assortment of drinks and snacks and is still in the same place,
looking out over the lake and next to the old museum. (Q11)
We’re hoping to change the location of the toilets, and bring them nearer to the centre of the
park as they’re a bit out of the way at present,
……………………………………………………, in the corner of your map. (Q12)
The formal gardens have been replanted and should be at their best in a month or two. They
used to be behind the old museum, but we’re now used the space near the south gate –
between the park boundary and the path that goes past the lake towards the old
museum. (Q13)
We’ve also introduced a new area for wild flowers, to attract bees and butterflies. It’s on a
bend in the path that goes round the east side of the lake, just south of the adventure
playground. (Q16)
GRAHAM: OK.
GRAHAM: That’s right. But we’ll have some people to help us find the materials
and set it up, remember – for the moment, we just need to plan it.
CATHY: Good. So have you gathered who’s expected to come and see the
display? ……………………………………………………, or students from other
departments? I’m not clear about it.
GRAHAM: Nor me. That was how it used to be, but it didn’t attract many people,
so this year it’s going to be part of an open day, to raise the university’s profile.
……………………………………………………, to encourage people to come and find
out something of what does on here (Q21/Q22). And it’s included in the information that’s
sent to people who are considering applying to study here next year. (Q21/Q22)
GRAHAM: I would imagine so, but we’ve been told to concentrate on the other
categories of people.
CATHY: Right. We don’t have to cover the whole range of 19th-century
literature, do we?
CATHY: That’s a good idea. Most people have heard of him, and have
probably read some of his novels, or seen films based on them (Q23/Q24), so that’s a
good lead-in to life in his time.
GRAHAM: Yes, he campaigned for education and other social reforms, and gave
talks, but I’m inclined to ignore that and focus on the novels.
CATHY: OK, so now shall we think about a topic linked to each novel?
CATHY: You’re lucky I did agree! Let’s have a look. OK, the first was The
Pickwick Papers, published in 1836. It was very successful when it came out, wasn’t it, and
was adapted for the theatre straight away.
CATHY: Oh, so why don’t we use that as the topic, and include some quotations
from the novel?
GRAHAM: Right, Next is Oliver Twist. There’s a lot in the novel about poverty.
But maybe something less obvious …
GRAHAM: That’s right. But there’s also the company of touring actors that
Nicholas joins. We could do something on theatres and other amusements of the time.
(Q27) We don’t want only the bad things, do we?
CATHY: OK.
GRAHAM: What about Martin Chuzzlewit? He goes to the USA, doesn’t he?
CATHY: Yes, and Dickens himself had been there a year before,
……………………………………………………. (Q28)
CATHY: That’s true, but think about Esther, the heroine. As a child she lives
with someone she doesn’t know is her aunt, who treats her very badly. Then she’s very
happy living with her guardian, and he puts her in charge of the household. And at the
end she gets married and her guardian gives her and her husband a house, where of
course they’re very happy. (Q29)
CATHY: What shall we take next? Little Dorrit? Old Mr Dorrit has been in a
debtors’ prison for years …
GRAHAM: What about focusing on the part when Mr Dorrit inherits a fortune,
……………………………………………………? (Q30)
Professor: I'd like to introduce our speaker today who has come all the way from Manchester.
Dr Paul Harold, the Head of Research in Nutrition at Manchester University. He is going to
talk to us about ways we can…………………………………………………………………..
This will include watching what we eat and being more careful about our calorie intake as
well as taking regular exercise. This is an important current issue as …………………………
…………………………………………………….……….. and the nation as a whole is fatter
than it was one hundred years ago.
Dr Harold: Thank you, James, for your introduction. You are absolutely right; statistics show
that the nation is heavier than it used to be and this is due to the long hours that we work and
the lack of time we have to prepare healthy meals that ……………………………………….
…………………………. There are some simple steps everyone can take to help improve
their general health; maybe lose some weight first; ……………………………………., it
could lower your cholesterol and blood pressure.
The first thing to do in order to check that your weight is healthy is to work out your Body
Mass Index or BMI. This is a tool that can help you find out if ………………………………
………………….. for your height. Obviously the height of a person will affect what weight
they should be. To work out your BMI you should take your weight in kilograms and divide
it by your height in metres. Then you divide the results by your height in metres again.
…………………………………………………………………… can be checked on a chart to
see if your BMI is too high, too low or about right.
To start with, it is important to eat starchy foods such as bread, cereals, potatoes, rice, and
pasta, …………………………………………………………….. and this should provide the
bulk of most meals. Some people wrongly think that starchy foods are 'fattening'. In fact, they
contain about half the calories of ……………………………………………………. . Also,
starchy foods often contain a lot of fibre. When you eat starchy foods, you get a feeling of
fullness which helps to control appetite. It is also important to eat a least 5 portions, and
ideally 7 to 9 portions, of a variety of fruit or vegetables each day. If you eat a lot of fruit and
vegetables, then your chances of developing heart disease, a stroke, or bowel cancer are
reduced. You also need ……………………………… protein to keep healthy. However,
most people eat more protein than is necessary. You should choose poultry such as chicken or
lean meat. There is evidence that eating oily fish helps to protect against heart dis-ease. It is
probably the 'omega-3 fatty acids' in the fish oil that help to reduce build-up in the arteries.
Aim to eat at least two portions of fish per week, one of which should be oily.
We have domestic appliances to wash and dry for us 'and cars to get us around and with the
decline in manual labour many of us ………………………………………………… sitting at
desks. Adults should do a minimum of 30 minutes moderate-intensity physical activity, five
days a week. You don't have to do the whole 30 minutes in one go. Your half-hour could be
made up of three ten-minute bursts of activity spread through the day, if you prefer. The
activity can be a 'lifestyle activity' such as walking to the shops or ……………………………
…………………….. or structured exercise or sport, or a combination of these. But it does
need to be of at least moderate intensity. For bone health, activities that
……………………………………………………. on the bones are necessary.
Well, I hope you have learned some interesting facts from this talk and that it will help you to
…………………………………………………………………... Thank you for your attention
and I believe that James has some handouts to give you on this subject, James....