Scribd Logo
Upload

Welcome to Scribd!

  • 4 views

    How To Keep Fit

    Uploaded by

    ELPAPU-HACKER oo

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    How To Keep Fit

    Uploaded by

    ELPAPU-HACKER oo
    4 views3 pages

    Original Title

    How to keep fit

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    4 views3 pages

    How To Keep Fit

    Uploaded by

    ELPAPU-HACKER oo

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 3

    How to keep fit

    ¿What is fitness?

    When you are fitness, you can do physical activity. Also means having the ability to implement
    exercises that require strong and energy. When you improve your physical condition, improve
    your health. You don´t have to be an athlete to be a fit. A brisk half hour walk every day can help
    you reach a good level of fitness.

    ¿How to Keep fit?

    We know that part of being fit is being healthy, for that we need to follow a few tips:

    . Do exercise in regular form and control your weight.

    . Don’t smoke.

    . Don’t drink too much alcohol and avoid it completely if you have a history of alcoholism.

    . Eat healthy food

    . Manage stress

    ¿What are the benefits of keeping fit?

    Being fit helps you feel better and have more energy for work and do other things. When you are
    constantly moving, you have more energy to work and do other things. When you are constantly
    moving and fit, it allows you to do more physical activity.

    It also allows you to exercise at higher intensity without as much effort. It can also help you
    manage your weight.

    Improve physical fitness, is good for you heart, lungs, bones, muscles and joints. It reduces your
    risk of falls, heart attack, diabetes, high blood pressure, and some cancers. If you already have one
    or more of these problems, improving your fitness may help you manage other health problems
    and make you feel better.
    ¿What kind of activity improves fitness?

    The activities you choose depend on the type of physical ability you want to improve. There are
    three types of training:

     Aerobic training makes you breathe faster and makes your heart work harder for a while.
    Aerobic activities include walking, running, cycling and swimming. Aerobic training is also
    called cardio or cardiovascular training.

     Muscle (strength) training means building stronger muscles and increasing the time you
    can use them. You can improve your muscle capacity with activities such as weight lifting
    or push-ups.

     Flexibility is the ability to move your joints and muscles through their full range of motion.
    Stretching is an exercise that helps you become more flexible.

    You might also like