Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $9.99/month after trial. Cancel anytime.

    Fitness Motivation: Must Knows from Mindset to Inspiration
    Fitness Motivation: Must Knows from Mindset to Inspiration
    Fitness Motivation: Must Knows from Mindset to Inspiration
    Ebook24 pages18 minutes

    Fitness Motivation: Must Knows from Mindset to Inspiration

    By Joshua Raids

    ()

    Read preview

    About this ebook

    It is never too late to motivate your fitness. As long as you know how to set your workout goals and you have empowerment mindset, you will always be on top of your fitness motivation. If you want to be successful on your fitness goals, don’t forget the inspirations that were mentioned in every chapter. With those things in mind, you won’t fail to achieve success.

    Empowering fitness does not need to be costly. You won’t need money fitness motivation. All you need is your dedication, determination, focus, and commitment. If you have these qualities, you won’t need to worry about failures or mistakes as you will be able to learn how to avoid them. However, even though you have considered everything for workout motivation, it does not necessarily mean that you will get empowered fitness without committing mistakes or encountering failures. Depending on what you aim, you must exert efforts as this needs a hundred percent involvement of yourself.
    LanguageEnglish
    PublisherLulu.com
    Release dateNov 9, 2018
    ISBN9780359214839
    Fitness Motivation: Must Knows from Mindset to Inspiration

    Related to Fitness Motivation

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      What’s Essential?

      Jun 16, 2020

      Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

      1 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      How To Manage Stress

      Apr 22, 2022

      Noticing your thoughts about stress immediately deflates the power of that stress. If you’re standing waiting for a train that’s late, instead of running a script that says, I’m going to be late for work and then the boss will… because…, imagine your

      1 min read

    • Article

      STRONG Women to Watch

      Apr 2, 2020

      STRONG Women to Watch
      6 min read

    • Article

      Calm Your Mind

      Mar 22, 2020

      Calm Your Mind
      6 min read

    • Article

      My Life In Exercise…

      Jun 28, 2018

      My Life In Exercise…
      2 min read

    • Article

      Ready, Set, Reset

      Apr 2, 2020

      Ready, Set, Reset
      2 min read

    • Article

      Our Ultimate Top Ten

      Oct 31, 2024

      Our Ultimate Top Ten
      2 min read

    • Article

      Natural Ways To Beat Aging Skin

      Jan 24, 2021

      Natural Ways To Beat Aging Skin
      4 min read

    • Article

      The Pollyanna PROBLEM

      Sep 8, 2022

      The Pollyanna PROBLEM
      6 min read

    • Article

      All-day Energy

      Nov 25, 2022

      All-day Energy
      3 min read

    • Article

      Seize Your Joy

      Aug 4, 2023

      Seize Your Joy
      5 min read

    • Article

      Alan Aragon Equation

      Apr 2, 2020

      With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte

      1 min read

    • Article

      Get Lean In Just Four Weeks

      Apr 5, 2024

      Have you tried to lose fat in the past to build a fitter, healthier and leaner body? Most of us have, but most of us would also admit that we ultimately failed to make the desired changes we wanted. Even if you did have some success, the chances are

      1 min read

    • Article

      Mind over muscle

      Nov 17, 2021

      Mind over muscle
      4 min read

    • Article

      20 Career Tips For 2020

      Jan 12, 2020

      20 Career Tips For 2020
      5 min read

    • Article

      Get Fit, Be Happy

      Nov 12, 2021

      Get Fit, Be Happy
      1 min read

    • Article

      Rediscover INTUITIVE EATING

      Feb 13, 2020

      Rediscover INTUITIVE EATING
      5 min read

    • Article

      Try Manipulating Your Unconscious Mind For Success In The Saddle

      Sep 14, 2023

      Q How can I generate more self-belief as I feel like I'm really suffering with this problem and it's letting my riding down? Alice Cook, Co Down Emily says: Perception is projection! Our unconscious mind makes up around 95-97% of our mind's power. Th

      1 min read

    • Article

      The Truth About Training

      May 19, 2023

      The Truth About Training
      2 min read

    Related categories

    Reviews for Fitness Motivation

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Fitness Motivation - Joshua Raids

      Raids

      Chapter 1: Basics on Fitness

      With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness.

      Unfortunately, with the wide variety of foods that surround the market at present, it can be challenging for some to avoid or neglect their cravings on their favorite foods.

      However, what they don’t know is that not all foods are healthy for improving one’s fitness. Some of them can cause health risks, which are not a good thing most particularly if you aim to be physically fit. That is why it is wise for everyone to choose healthy foods wisely.

      The Basics

      If you have decided to take up exercising to improve your fitness, well, congratulations! It is because empowering your fitness is the most vital step that will lead you to the new you! Now, the only thing that you should do is to stick with your plan and learn the basics of fitness.

      There are various reasons why some people decide to incorporate physical fitness in their lives. Whether you are aiming to lose your weight, gain size or enhance you well-being, empowering your fitness can be the key for a healthier living.

      The basics of fitness revolve around improving your nutrition and doing exercises. In order for you to achieve success in improving your fitness, you need to exert 100% effort and commitment. When you think of fitness, it is vital for you to take

      Enjoying the preview?
      Page 1 of 1