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    Casas Eport

    Uploaded by

    LeBron Somayo

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    © All Rights Reserved
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    Casas Eport

    Uploaded by

    LeBron Somayo
    5 views7 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5 views7 pages

    Casas Eport

    Uploaded by

    LeBron Somayo

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    E-PORTFOLIO

    Kevin Christian S. Casas 11-Einstein


    Nurturing One's Mental
    Health
    1 2 3 4
    Self-Care: Prioritize self-care Healthy Coping Mechanisms: Social Support: Build and Set Boundaries: Learn to set
    activities that recharge and Develop healthy ways to cope with maintain strong relationships boundaries to protect your
    rejuvenate you. This can include stress and manage emotions. This with friends, family, or support mental health. It's important
    getting enough sleep, eating could involve practicing mindfulness groups. Connecting with others to say no to commitments
    nutritious meals, exercising or meditation, deep breathing who understand and validate your that overwhelm you,
    exercises, journaling, or engaging in experiences can provide comfort, prioritize your needs, and
    regularly, and engaging in activities
    hobbies that bring you joy. perspective, and a sense of communicate your limits
    you enjoy. belonging. effectively.
    Inspirational Quotation
    "Success is not final, failure is not fatal: It is
    the courage to continue that counts." -
    Winston Churchill
    Stress Busting Techniques
    Deep Breathing can help activate the body's relaxation response and calm your mind.

    music has a profound impact on emotions and can help reduce stress
    Listening to
    levels.
    music

    Taking a nap sleep to ensure your body and mind are well-rested.

    can provide a sense of fulfillment and act as a distraction from


    Engage with stressors.
    Hobbies
    Nurturing My Family

    OPEN SPENDING QUALITY TREAT EACH OTHER


    COMMUNICATION TIME TOGETHER WITH KINDNESS

    SHOW LOVE AND RESPECT PRACTICE GRATITUDE


    Having great support or a
    SCHOOL Learning from every mistake
    FAMILY
    team in different scenarios in
    life is a wonderful thing to GROUP MA we had as a team, doing on-
    TES the-spot reports and role
    have, and my family shows
    me that no matter what
    C IA plays, is one of the most
    happens, they are always by
    O nerve-wracking things we've
    done.

    L
    my side, guiding me.

    S
    TIES
    Helping each other with
    assignment projects and even
    Having a safe place and a
    peaceful mind to vent out
    FRIENDS CLASSMATES group reports, having this
    educational support system, is
    life's problems with these a good thing because they
    people is the greatest are there through ups and
    blessing I have ever had. Having all of this has a great impact on
    downs.
    my daily life. They give me support,
    overwhelming love, and care. They make
    me feel fulfilled in every minute when I
    feel empty. They are my source of
    strength.
    Top 10 qualities of a
    #1 Kindness
    person I like
    #2 Sense of humor
    #3 Honesty
    #4 Respectful
    #5 Considerate
    #6 Supportive
    #7 Responsible
    #8 Respect my boundaries
    #9 Can make time and effort
    #10 Family Oriented
    #11 Communicates openly

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