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    Physics Fitness Plan

    Uploaded by

    Evan Mae Lutcha
    physics fitness plan

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Physics Fitness Plan

    Uploaded by

    Evan Mae Lutcha
    2 views1 page
    physics fitness plan

    Original Title

    physics fitness plan

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    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    physics fitness plan

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2 views1 page

    Physics Fitness Plan

    Uploaded by

    Evan Mae Lutcha
    physics fitness plan

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Name:Junnel Pamisa Section: BTLED 1G

    DAY ACTIVITY FOCUS DETAILS

    Monday Brisk Walking or Cardiovascular 20-30 minutes of brisk walking or


    Jogging Fitness light jogging

    Tuesday Bodyweight Muscular Strength Push-ups: 2 sets of 10-12 reps


    Exercises
    Wall Push-ups: 2 sets of 12-15 reps

    Plank: 2 sets, 20-30 seconds

    Wednesday Simple Circuit Strength & Jumping Jacks: 30 seconds


    Endurance
    Bodyweight Squats: 12 reps

    Knee Push-ups: 8-10 reps

    Plank: Hold for 20 seconds

    Thursday Lower Body Muscular Strength Bodyweight Squats: 2 sets of 10-15


    Exercises reps

    Lunges: 2 sets of 8-10 reps per leg

    Glute Bridge: 2 sets of 12-15 reps

    Friday Stretching Flexibility & Mobility 10-15 minutes of full-body stretching


    (hamstring, quad, calf, shoulders,
    back)

    Hold each stretch for 20-30 seconds

    Saturday Dancing or Cardiovascular 20-30 minutes of dancing to your


    Aerobic Activity Fitness favorite music or a simple aerobic
    workout

    Sunday Rest or Light Walk Recovery 20-minute walk or rest day

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