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    Workout Sheet

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    This workout sheet from personal trainer Cori Messina includes interval cardio on a bike and treadmill for 30-45 minutes 2 times per week. It also provides exercises for lower body, upper body, and abs, consisting of 2 sets of 12-15 reps of moves like reverse lunges, step ups, shoulder press, chest press, reverse roll crunch, bicycle crunch, and planks.

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    Workout Sheet

    Uploaded by

    api-26663911
    54 views1 page
    This workout sheet from personal trainer Cori Messina includes interval cardio on a bike and treadmill for 30-45 minutes 2 times per week. It also provides exercises for lower body, upper body, and abs, consisting of 2 sets of 12-15 reps of moves like reverse lunges, step ups, shoulder press, chest press, reverse roll crunch, bicycle crunch, and planks.

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    This workout sheet from personal trainer Cori Messina includes interval cardio on a bike and treadmill for 30-45 minutes 2 times per week. It also provides exercises for lower body, upper body, and abs, consisting of 2 sets of 12-15 reps of moves like reverse lunges, step ups, shoulder press, chest press, reverse roll crunch, bicycle crunch, and planks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    54 views1 page

    Workout Sheet

    Uploaded by

    api-26663911
    This workout sheet from personal trainer Cori Messina includes interval cardio on a bike and treadmill for 30-45 minutes 2 times per week. It also provides exercises for lower body, upper body, and abs, consisting of 2 sets of 12-15 reps of moves like reverse lunges, step ups, shoulder press, chest press, reverse roll crunch, bicycle crunch, and planks.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 1

    Workout sheet Personal Trainer: Cori

    [email protected]

    Interval Cardio 30-45 minutes 2/week


    Bike 40 seconds level 8
    20 seconds level 12

    Trademill Speed Incline


    3.3-3.5 15-Dec
    40 seconds use hands
    20 seconds no hands

    Lower body 2 sets


    Reverse lunges
    15 rep/leg
    Step ups on medium
    15 rep/leg
    box

    Upper body 2 sets of 12-15 reps


    Shoulder press
    10 lbs
    Chest press 10-15 ibs

    Abs 2 sets
    Reverse Roll Crunch Lay on back, arms down by your side
    15 reps Roll knees into your chest
    Keep hands on the floor

    Bicycle Crunch elbow to opposite knee


    30 reps

    Plank Balance on elbow and balls of feet


    hold 20 seconds, repeat Keep back flat

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