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    Zamil Services Heat Stress Banners

    Uploaded by

    Omar Mohiuddin

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Zamil Services Heat Stress Banners

    Uploaded by

    Omar Mohiuddin
    2 views4 pages

    Original Title

    zamil services heat stress banners

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2 views4 pages

    Zamil Services Heat Stress Banners

    Uploaded by

    Omar Mohiuddin

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Service

    Prevention
    Avoid heavy exertion, extreme heat, sun exposure, and high humidity when
    possible. When these cannot be avoided, take the following preventative steps:

    Monitor Drink water Protect


    Your physical condition Frequently enough that you Sunburn increases the
    and that of your coworkers do not become thirsty. likelihood of heat illness.
    for symptoms of any heat Drink 1 cup every 15-20 Apply a minimum SPF 15
    illness. minutes. every two hours.

    Wear Build Eat


    Light-colored, loose-fitting, Gradually to heavy work. Regular meals and snack
    breathable clothes such as Let your body acclimate to that provide salt and
    cotton. the heat. electrolytes.

    Be aware Avoid Schedule


    That protective clothing Alcohol, caffeine, and Heavy work during coolest
    and personal protective sugary drinks which times of day, Typically
    equipment may increase increase the likelihood of early morning, late
    the risk of heat illnesses. dehydration and very cold evening.
    drinks that can cause
    stomach cramps.
    Service
    Service
    HEAT HEAT
    EXHAUSTION OR STROKE

    Faint or dizzy Throbbing headache

    Excessive sweating No sweating

    Cool, pale, Body temperature


    clammy skin above 103°
    Red, hot, dry skin

    Nausea or vomiting Nausea or vomiting

    Rapid, weak pulse Rapid, strong pulse

    Muscle cramps May lose


    consciousness

    Get to a cooler, air


    condi oned place Take immediate ac on to cool
    Drink water if fully conscious the person un l help arrives
    Take a cool shower or use
    cold compresses Service

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