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    Kaara Kuzhambu Recipe

    Uploaded by

    Jagabar Nisha
    Yummy with white rice

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Kaara Kuzhambu Recipe

    Uploaded by

    Jagabar Nisha
    2 views3 pages
    Yummy with white rice

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

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    Yummy with white rice

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2 views3 pages

    Kaara Kuzhambu Recipe

    Uploaded by

    Jagabar Nisha
    Yummy with white rice

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Kara Kuzhambu Recipe | Kara Kulambu Recipe

    Kara Kulambu with step by step pictures, This is made with Brinjal and Drumsticks

    No ratings yet

    PREP TIME COOK TIME TOTAL TIME


    15 mins 30 mins 45 mins

    COURSE CUISINE SERVINGS CALORIES


    Main Course Indian, South Indian 10 servings 145 kcal

    INGREDIENTS
    4 Brinjal medium size chopped
    2 Drumsticks cut into long pieces & Slit
    2 Onion chopped
    2 Tomato chopped
    2 to 4 tbsp Sambar Powder
    2 tsp Turmeric Powder / Manjal podi
    Salt to taste
    2 tsp Jaggery or to taste
    6 tbsp Tamarind Pulp
    For Grinding:
    1 cup Coconut
    2 chopped Onion
    For Seasoning:
    6 tblspn Oil
    2 tsp Mustard Seeds / Kaduku
    2 tsp Cumin Seeds / Jeerakam
    1 tsp Fenugreek Seeds / Vendayam
    2 tsp Urad dal / Ulundam paruppu
    4 Dry Red Chilli
    2 springCurry leaves

    INSTRUCTIONS
    Soak Tamarind in water for 10 mins. Squeeze it with your hands and strain it.
    Take Coconut and Onion in a blender and make into a fine puree.
    Heat oil in a kadai or pot. Add all the seasoning ingredients and saute for few seconds.
    Now add in onions and saute for a couple of minutes.
    Add tomatoes in and mix well for couple of mins.
    Now add in the turmeric and sambar powder and mix well.
    Pour the tamarind juice in and mix well Add more water as needed and bring it to a boil.
    Now add in the brinjal and drumstick and cover it with a lid. Let it cook for 10 mins.
    Now add in the coconut masala and mix well. Cover again and cook for 10-15 mins.
    Once it is cooked, serve with rice.

    Nutrition Facts
    Kara Kuzhambu Recipe | Kara Kulambu
    Recipe
    Amount Per Serving (1 servings)

    Calories 145 Calories from Fat 45


    % Daily Value*
    Fat 5g 8%
    Saturated Fat 3g 19%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Cholesterol 14mg 5%
    Sodium 27mg 1%
    Potassium 690mg 20%
    Carbohydrates 23g 8%
    Fiber 8g 33%
    Sugar 14g 16%
    Protein 6g 12%

    Vitamin A 429IU 9%
    Vitamin C 35mg 42%
    Calcium 37mg 4%
    Iron 1mg 6%
    * Percent Daily Values are based on a 2000 calorie
    diet.

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