Food: Calories
Food: Calories
Food: Calories
1. Apple, medium: 72
2. Bagel: 289
19. Ground beef patty 193 (15 percent fat, 4 ounces, pan-broiled):
25. Mixed nuts (dry roasted, with peanuts, salted, 1 ounce): 168
Calories 260
Chicken | Source
Naan Bread
Serving Size ¼ serving 31 Grams Percent Daily Value
Calories 78
Palak Paneer
Serving Size 11 ounce 311 grams Percent Daily Value
Calories 350
Sugars 4 grams
Protein 15 grams
Calories 264
Protein 9 grams
Vegetable Korma
Serving Size 12 ounce 336 grams Percent Daily Value
Calories 330
Carbohydrates 52 grams
Sugars 8 grams
Protein 8 grams
Starters
Poppadom, each 65
Main Courses
Chicken | Source
Item 7: Jalebi
Description: This is a popular Indian sweet. It is prepared by deep-frying a
wheat-flour batter in circular shapes or pretzel, which are then soaked in sugary
syrup. The sweets are served either cold or warm. Jalebi has a somewhat chewy
texture and a sugary outside coating.
Approximate Calorie Content: 459 kcal per serving
Item 8: Halwa
Description: This refers to a lot of sweet, dense confections popular in India.
Halwa may also include several types of ingredients such as lentils, beans,
different nuts, sunflower seeds and several vegetables such as squashes, yams,
pumpkins and carrots.
Approximate Calorie Content: 57 kcal
Item 9: Barfi
Description: This is a type of dessert which typically comes in the form of a
lozenge. Barfi is usually, but not always, prepared by thickening sugar and milk
along with other ingredients (mild spices and dry fruits). It is then spread in a
shallow, flat dish which is then cut into bite-size pieces. These pieces are often
decorated with edible silver foil.
Approximate Calorie Content: 103 kcal
1 Egg 150
Vegetable Ingredients
Veg Item (25 grams) Calories
Rice 30
Tomatoes 4.5
Onions 12.5
Cauliflower 8
Cabbage 12
Brinjal 6
Potato 24
Broccoli 6.25
Mushroom 4.5
Peas 23.5
Beans 6.5