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    Cracker Nachos: Ingredients

    Uploaded by

    Niga Lucian

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cracker Nachos: Ingredients

    Uploaded by

    Niga Lucian
    15 views2 pages

    Original Title

    Cvnbribrta

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    15 views2 pages

    Cracker Nachos: Ingredients

    Uploaded by

    Niga Lucian

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Cracker Nachos

    Using whole grain crackers in place of tortilla chips reduces the


    fat and increases the fibre in this recipe. Enjoy this as a snack or
    an appetizer.

    Ingredients:
    20 Low sodium whole wheat crackers 20
    ½ cup Grated reduced fat cheddar cheese, 18% M.F. 125 mL
    2 Green onions, chopped 2
    ½ Green bell pepper, chopped ½
    ⅓ cup Grated reduced fat cheddar cheese, 18% M.F. 75 mL
    ¼ cup Salsa 60 mL

    Directions:
    1. Preheat oven to 350ºF (175ºC).
    2. Place crackers close together on a baking sheet.
    3. Sprinkle ½ cup (125 mL) grated cheese on the crackers.
    4. Sprinkle with the onion and green pepper. Add ⅓ cup (75 mL) of grated cheese on
    top.
    5. Bake in oven for 15 minutes.
    6. Remove from oven and spoon a small amount of salsa on top of each cracker and
    serve immediately.

    Makes 5 servings (4 crackers / 71 g)

    Nutrition Services
    Cracker Nachos

    Nutrition Facts Amount


    Nutrient Claim
    Per 1/5 of recipe (4 crackers/ 71 g) per serving
    Amount % Daily Value
    Source of fibre 2g
    Calories 130 Low in potassium 150 mg
    High in calcium 188 mg
    Fat 6 g 9% Source of magnesium 27 mg
    Saturated 2.5 g
    + Trans 0 g
    13 % Source of iron 0.7 mg
    Cholesterol 10 mg
    Food Guide
    Sodium 260 mg 11 % Canada’s Food Guide
    servings per
    Food Group
    Carbohydrate 13 g 4% recipe serving
    Fibre 2 g 8% Vegetables and Fruit ½
    Sugars 1 g Grain Products ½
    Protein 7 g Milk and Alternatives ½
    Vitamin A 8%
    Meat and Alternatives 0
    Vitamin C 20 %
    Calcium 15 %
    Iron 6%

    This is a Choose Sometimes recipe (Mixed Dish–Vegetarian) according to the


    Alberta Nutrition Guidelines.

    Page 2 of 2
    Copyright ©2016 Alberta Health Services. This handout may be reproduced without permission for non-profit education purposes. This
    handout may not be changed without written permission from [email protected]

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