Nutrition &

Allergen Guide

The nutrition information provided is based on standard serving sizes and preparation methods. Addition of proteins and/or other food items will alter
nutrition and allergen content. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal
differences, may affect the nutrition values for each product. In addition, product formulations change periodically. You should expect some variation in the
nutrient content of the products purchased in our restaurants. Although efforts are made to avoid cross-contamination of allergens, Freshii does not
guarantee that cross-contamination with allergens will not occur. Freshii, its franchisees and its employees do not assume responsibility for any sensitivity or
allergy caused by a food product provided in our restaurants.
 Nutrition Guide

Salads Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
Dressings / Sauces Included (g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Bacon Ranch 280 18 6 0.2 35 610 17 8 14

Cobb 430 30 9 0.3 220 700 21 8 21

Fiesta 390 28 5 0.2 15 560 29 7 10

Market 440 22 4 0.1 10 480 53 24 10

Kale Caesar 670 32 6 0.2 25 990 73 17 29

Sesame Crunch 220 14 1.5 0 0 360 21 11 4

Wraps Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
Dressings / Sauces Included (g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Bacon Ranch 500 23 9 0.3 30 1020 58 7 20

Cobb 640 34 11 0.3 220 1090 61 7 27

Fiesta 660 37 8 0.3 15 1050 71 8 17

Market 700 31 7 0.2 10 970 95 25 17

Kale Caesar 740 32 8 0.3 20 1170 92 10 30

Sesame Crunch 490 23 4.5 0.1 0 860 64 12 11

Bowls Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
Dressings / Sauces Included (g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Chipotle Cheddar 730 27 6 0.2 20 570 107 10 17

Pangoa 780 16 5 0.2 15 610 144 37 19

Teriyaki Twist 590 9 1.5 0 0 1220 115 18 15

Oaxaca 660 15 2.5 0 5 640 119 25 20

Tex Mex 760 25 7 0.2 25 660 118 9 22

Buddha’s Satay 540 12 6 0 0 800 99 19 11

Bamboo 660 24 12 0.1 10 790 102 10 13

Smokehouse 550 10 4.5 0.2 20 580 101 23 18

Southwest BBQ 450 8 1.5 0 5 340 88 23 9

Spicy Buffalo 490 18 5 0.2 25 1470 72 7 14

Burritos Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
Dressings / Sauces Included (g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Chipotle Cheddar 630 24 7 0.3 20 880 91 8 18

Pangoa 710 22 7 0.3 15 910 114 21 21

Teriyaki Twist 550 14 4 0.1 0 1160 95 12 16

Oaxaca 730 21 5 0.1 0 1010 121 17 22

Tex Mex 710 26 8 0.3 20 1060 104 8 23

Buddha’s Satay 600 19 7 0.1 0 1070 98 15 15

Bamboo 610 25 14 0.1 5 1080 88 9 14

Smokehouse 650 17 7 0.3 20 970 108 15 22

Southwest BBQ 520 13 4 0.1 0 690 93 15 13

Spicy Buffalo 580 21 7 0.3 20 1870 85 6 18

Soups Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
(g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Spicy Lemongrass 200 3 0.5 0 0 1420 39 11 4

Large Spicy Lemongrass 470 6 1 0 0 2840 95 21 4

Creamy Tomato 470 32 19 0.5 65 1310 32 24 5

Large Creamy Tomato 940 65 38 1.5 135 2620 65 49 11

Smoothies (12 oz) Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
(g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Chocolate Peanut Butter 480 23 6 0.1 15 200 57 38 15

Freshii Green 240 7 1 0 0 70 43 20 5

Tropical Mango 280 14 12 0 0 20 37 27 2

Strawberrii Banana 320 4.5 2.5 0.1 15 200 65 47 7

Mixed Berrii 130 0.4 0 0 0 20 33 21 1

Smoothies (24 oz) Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
(g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Chocolate Peanut Butter 970 23 6 0.1 25 400 114 77 30

Freshii Green 500 15 2 0 0 140 87 41 11

Tropical Mango 570 29 24 0 0 40 74 55 5

Strawberrii Banana 530 8 4.5 0.2 25 400 104 79 13

Mixed Berrii 220 0.5 0 0 0 30 54 34 2

Smoothie Add Ons Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
(g) Fat (g) (g) (mg) (mg) (g) (g) (g)
Whey Protein Powder 30 0 0 0 0 20 0 0 8

Vegan Protein Powder 30 0.5 0.1 0 0 63 1.2 0.2 5

Sweet Treats Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
(g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Peanut Butter Energii Bites 270 16 6 0 0 80 26 12 7

(3 bites / 54g)

Cocoa Energii Bites 230 12 5 0 0 45 31 17 5

(3 bites / 54g)

Blueberry Energii Bites 220 8 2 0 0 70 32 17 6

(3 bites / 54g)

Chia Pudding 270 19 13 0 0 15 24 16 4

Frozen Yogurt 260 4 2 0 10 120 52 50 8

Breakfast Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
Dressings / Sauces Included (g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Veggii & Egg Pocket

310 17 6 0.3 155 700 26 3 13

Bacon, Egg & Cheese Pocket 340 19 8 0.3 170 850 26 3 18

Ranchero Burrito 660 32 10 0.4 295 1370 72 8 28

Steak, Egg & Cheese Burrito 580 29 10 0.5 325 1710 50 5 34

Huevos Bowl 430 23 7 0.3 295 970 40 22 20

Green Eggs & Kale Bowl 270 16 6 0.2 295 790 17 13 15

Cali Smoothie Bowl 520 19 7 0 0 75 83 37 11

Greek Yogurt Parfait 470 16 4.5 0.1 72 115 72 42 13

Hard Boiled Eggs (2) 160 11 3.5 0 375 125 1 1 13

Freshii Juices Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
(g) Fat (g) (g) (mg) (mg) (g) (g) (g)
(per bottle)

Beta Boost 80 0.3 0 0 0 50 18 13 2

Get Glowing 140 0 0 0 0 24 36 36 0

Green Genius 100 0.1 0 0 0 65 25 19 1

Recharge 90 0.2 0 0 0 60 22 17 1

Antioxidant Elixir 25 0 0 0 0 20 6 4 1

Immune Elixir 40 0 0 0 0 0 10 4 0
Kid’s Menu / School Lunch Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
Program (g) Fat (g) (g) (mg) (mg) (g) (g) (g)
Dressings / Sauces Included

Cheesy Chicken Pocket 300 14 8 0.4 55 690 25 1 19

Kids Ceasar Wrap 600 27 9 0.3 55 1480 64 14 28

Kids Power Bowl 390 4.5 1 0 25 810 72 9 16

Super Kids Salad 180 10 4 0.2 45 440 9 4 14

Proteins Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
(g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Chicken 90 1 0.3 0 45 380 3 0 16

Steak 90 4 1.5 1 35 780 0 0 14

Tofu 130 8 1 0 0 85 7 5 12

Falafel 160 8 1 0 0 390 19 3 5

Hard Boiled Eggs (2) 160 11 3.5 0 375 125 1 1 13

Dressings & Sauces Calories Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Sugars Protein
Per 30 ml (g) Fat (g) (g) (mg) (mg) (g) (g) (g)

Balsamic Vinaigrette 160 16 2 0 0 190 4 3 0.1

Balsamic Vinegar 30 0 0 0 0 5 6 5 0.2

Cilantro Lime Vinaigrette 160 16 1 0 0 230 3 2 0.2

Creamy Chipotle 100 9 1 0 5 200 4 0 1

Fiery Bbq 80 0 0 0 0 220 20 18 1

Greek Yogurt Caesar 70 4.5 1 0 5 200 6 5 1

Greek Yogurt Ranch 60 4.5 1 0 5 115 3 2 1

Green Curry 60 4.5 3.5 0 5 220 3 2 1

Lemon Juice 10 0 0 0 0 5 2 1 0.1

Olive Oil 240 27 4 0 0 1 0 0 0

Salsa Fresca 10 0 0 0 0 50 2 1 0.3

Spicy Lemongrass 50 2 0.3 0 0 50 2 1 0.3

Spicy Peanut 70 4 2 0 0 250 7 5 1

Spicy Yogurt 60 0.5 0.4 0 0 120 11 10 1

Sweet Sesame Soy 150 12 1 0 0 310 9 8 1

Frank’s Hot Sauce 5 0 0 0 0 1050 1 0 0.3

Teriyaki 40 0 0 0 0 600 9 8 1
 Allergen Guide
x = contains / o = may contain / * = contains coconut
Salads Wheat
Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
Dressings / Sauces Included &
Gluten

Bacon Ranch
x

Cobb x x

Fiesta x x x

Market x x

Kale Caesar x x

Sesame Crunch x x x

Wraps Wheat
Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
Dressings / Sauces Included &
Gluten

Bacon Ranch x x

Cobb x x x

Fiesta x x x

Market x x x

Kale Caesar x x x

Sesame Crunch x x x

Bowls Wheat
Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
Dressings / Sauces Included &
Gluten

Chipotle Cheddar x x x x
x

Pangoa x x x x

Teriyaki Twist x x x v

Oaxaca x x x x

Tex Mex x

Buddha’s Satay * x x x x v

Bamboo * x x

Smokehouse x x x x

Southwest BBQ x x x x

Mediterranean x x

Burritos Wheat
Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
Dressings / Sauces Included &
Gluten

Chipotle Cheddar x x x x x

Pangoa x x x x

Teriyaki Twist x x x v

Oaxaca x x x x

Tex Mex x

Buddha’s Satay * x x x x v

Bamboo * x x

Smokehouse x x x x

Southwest BBQ x x x x
Soups Wheat
Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
&
Gluten

Spicy Lemongrass x x v

Creamy Tomato x x x

Wheat
Smoothies (12/24 oz) Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
&
Gluten
Chocolate Peanut Butter x x
x
Freshii Green x v

Tropical Mango*

Strawberrii Banana x

Mixed Berrii v

Smoothie Add Ons Wheat

Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
&
Gluten

Whey Protein Powder x x

Vegan Protein Powder v

Sweet Treats Wheat Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
&
Gluten

Peanut Butter Energii Bites * x x o o v

Cocoa Energii Bites* x o o o v

Chia Pudding *

Frozen Yogurt x

Breakfast Wheat
Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
Dressings / Sauces Included &
Gluten

Veggii Pocket
x x x

Bacon, Egg & Cheese Pocket x x x

Ranchero Burrito x x x

Huevos Bowl x x x x x

Steak, Egg & Cheese Burrito x x x x

Green Eggs & Kale Bowl x x

Cali Smoothie Bowl * x x x v

Greek Yogurt Parfait x x

Hard Boiled Eggs x

Kid’s Menu Wheat

Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
Dressings / Sauces Included &
Gluten

Cheesy Chicken Pocket x x

Kids Caesar Wrap x x x

Kids Power Bowl x x

Super Kids Salad x

Proteins Wheat
Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
&
Gluten

Chicken

Steak x

Tofu x x v

Falafel v

Hard Boiled Eggs x

Dressings & Sauces Wheat
Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
&
Gluten

Balsamic Vinaigrette x

Balsamic Vinegar v

Cilantro Lime Vinaigrette x v

Creamy Chipotle x x x x x

Fiery Bbq x x x v

Greek Yogurt Caesar x x

Greek Yogurt Ranch x

Green Curry * x x

Lemon Juice v

Olive Oil v

Salsa Fresca v

Spicy Lemongrass x x v

Spicy Peanut * x x x v

Spicy Yogurt x x x x

X X V
Sweet Sesame Soy

Hot Sauce v

Teriyaki x x v

Wheat
Bases Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
&
Gluten

Kale v

Romaine v

Field Greens v

Quinoa v

Brown Rice v

Rice Noodles v

Whole Wheat Tortilla x v

Wheat
Soup Broths Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
&
Gluten

Spicy Lemongrass x x v

Wheat
Toppings Milk Soy Eggs Peanuts Tree Nuts Sesame Mustard FIsh Shellfish Vegan
&
Gluten

Aged Cheddar x

Avocado v

Bacon

Beet Slaw

Black Beans v

Broccoli v

Cabbage v

Carrots v

Cherry Tomatoes v

Cilantro v

Corn v

Crispy Chickpeas v

Crispy Wontons x v

Cucumber v

Dried Cranberries v

Edamame x v

Feta Cheese x

Green Onion v

Hard Boiled Egg x

Hemp Seeds v

Hot Black Beans v

Jalapeños v
 Kalamata Olives v

Mango v

Mushrooms v

Parmesan x

Red Onion v

Sesame Seeds x v

Strawberries v

Tomatoes v

Tortilla Chips v

Email [email protected] with questions about our menu items.