DOÑA REMEDIOS TRINIDAD ROMUALDEZ MEDICAL FOUNDATION INC.

COLLEGE OF BIOMEDICAL SCIENCE

PHYSICAL THERAPY DEPARTMENT
2nd Semester S.Y. 2022- 2023

Professor: Prof. Venerando R. Palejar

Laboratory Assistant: Alvin Kit C.Daga

Name of Instrument: Multipurpose Reclining Bench

Description: The Multifunction Reclining Gym Bench is a versatile equipment that can be used
for a wide range of full-body workouts. Built from sturdy, high-strength steel, this weight bench
targets multiple muscle groups, such as the back, chest, shoulder, arms, legs, and core.
Multiple exercises can be executed on a single piece of equipment:
● Hyper Back Extension
● Roman Chair
● Adjustable Sit-up
● Decline and Flat Bench
● Preacher Curls

How to use:
1. Easily adjust the padding to do hyperextensions for your lower back, glutes, hamstrings,
and core. Great for overall tone strength and fitness
2. Adjust the bench to its flat setting for popular chest, back, and shoulder exercises.
3. Use it as an adjustable decline bench to strengthen your core, abdominals, and obliques.
Do sit-ups, leg lifts, and reverse crunches with ease.
4. Insert the Preacher Curl pad for bicep workouts, or use it as a flat bench.
Title of Activity: Bench Press Proficiency and Bicep Curl Mastery: An Assessment Evaluating
Strength, Progression, and Development.

Patient Name: Joshua T. Malquisto

Name of Physical Therapist: Brandon Lance B. Flores

Doctor’s Diagnose of the Patient that requires rehabilitation using the said
instrument:

Enhancement of muscle strength and assessment for a range of motion in the upper extremity.

Objectives of treatment: To achieve a full range of motion in the upper extremity and
enhance muscular strength through resistive strength training.

A. Assessment form
Patient Information:
Name: Joshua T. Malquisto
Occupation: Student
Birthdate: April 21, 2005 Age: 18 Height: 5’4
Weight: 99kg
Home/Cellphone #:09159686305
Currently Employed? Yes •No Modified
B. Medical History

Please mark if you have any other illnesses:

 Diabetes
 Obesity
 sprains and strains
 Tendonitis
 Arthritis
 Back Pain
 Other: pls. specify ___________

Previous surgeries:
None___________________________________________________________________

Medications:
None___________________________________________________________________

Bicep Curls (Preacher Curls)

Muscles Worked Biceps Brachii, Brachialis, Brachioradialis, Anterior Deltoids,
Pronator Teres and Supinator

Objectives: This test aims to assess the muscular strength progression of the
biceps brachii. Muscle development is obtained by assessing the
number of repetitions and the degree angle of elbow flexion in
performing bicep curls on the multi-functional bench preacher
curl pad.

Benefits The Preacher Curl is a strength training exercise primarily

targeting the biceps brachii, with the primary purpose of isolating
and developing the muscles in the upper arm. This exercise is
performed on a preacher bench, which has an angled pad to
support the arms, isolating the biceps and preventing momentum
from assisting the lift.

Precautions Make sure to observe proper form and grip on the weights to
avoid injuries on the wrist and joints.

Instructions 1. Sit on the multipurpose reclining bench with a dumbbell in each

hand, your feet shoulder-width apart, and hands by your sides.

2. Squeeze the biceps and lift the dumbbells. Keep the elbows
close to your body and the upper arms stationary, only the
forearms should move.

3. Once the dumbbells are at shoulder level, slowly lower the

arms to the starting position.
4. Repeat.

Guide

Equipment Needed 1. Preacher curl pad on reclining bench

2. Goniometer
3. Dumbbells

ASSESSMENT TABLE: (PREACHER CURLS)

Angle of Elbow Flexion Performance Level Remarks
0-30 degrees Limited range, inadequate flexion Poor
30-60 degrees Partial range, below average flexion Fair
60-90 degrees Moderate range, satisfactory flexion Average
90-120 degrees Good range meets expectations for average flexion Good
120+ degrees Excellent range exceeds expectations Excellent

Weight (lbs.) Repetition Range Performance Level

(per set)
1-2 4-6 Poor: Establishing baseline strength
2-3 6-8 Fair: Building foundational strength
4-5 8-10 Good: Developing moderate strength
7-8 10-12 Very Good: Increasing strength levels
9-10 12-15 Excellent: Demonstrating high levels of strength

ASSESSMENT FOR RANGE OF MOTION ON ELBOW FLEXION:

elbow (extension) 1st Session 2nd Session 3rd Session 4th Session 5th Session

Left elbow 5

Right elbow 5
Remarks 5

elbow (flexion) 1st Session 2nd Session 3rd Session 4th Session 5th Session

Left elbow 5
Left elbow 5
Remarks 5

ASSESSMENT FOR MUSCULAR STRENGTH DEVELOPMENT:

Left Arm 1st Session 2nd Session 3rd Session 4th Session 5th Session

Weight(lbs.) 5kg
Reps. 8
Remarks: The patient
have
successfully
exerted

Right Arm 1st Session 2nd Session 3rd Session 4th Session 5th Session

Weight(lbs.) 5kg
Reps. 8
Remarks: The patient Ko
doesn’t felt any
sore ness
 Flat and Incline Bench Press

Muscle Worked Pectoralis major, Anterior deltoids, Triceps brachii, Biceps brachii,
Serratus anterior

Objectives This test is intended to evaluate the improvement of the pectoralis

major muscle through bench press exercises. Flexibility and
strength are trained by gradually increasing the intensity through
load progression and number of repetitions.

The bench press is a compound exercise that primarily targets the

Benefits pectoral muscles, shoulders, and triceps. It involves lying on a flat
bench and pressing a barbell or dumbbell away from the chest.
This exercise mimics pushing motions commonly used in daily
activities and sports, contributing to functional strength and bone
health.

Precautions Always use a spotter when performing a bench press to

ensure safety and have assistance in case you need help with
the weight.

Instructions 1. Lie down on an incline bench. Gripping the bar with a

medium-width grip, lift the bar off the rack. Hold it
straight over your head, keeping your arms locked.
This is the starting position for the exercise.
2. Inhaling slowly, move the bar down toward your upper
chest.
3. After a slight pause, push the bar back to the starting
position. Exhale while doing so. Arms should be
locked.
4. Squeeze your chest and hold for a second before
bringing the bar down again.
5. Repeat the process for the desired number of
repetitions.
6. Place the bar back on the rack when the exercise has
been completed.

Guide
 PROGRESSION CHART: Flat and Incline Bench Press

Weight Week Intensity Repetitions

1-2 lbs. Week 1-2 Very Light Aim for 12-15

Focus on controlled movements Resistance reps.
with high repetitions

2-5 lbs. Week 3-4 Light Resistance Aim for 12-15

Continue with controlled reps.
movements and gradually increase
repetitions

5-10 lbs. Week 5-6 Light to Moderate Aim for 10-12

Ensure proper form and no reps.
increase in pain

10-15 lbs. Week 7-8 Moderate Aim for 8-10

Introduce slow eccentrics for reps.
added strength.

15-20 lbs. Week 9-12 Gradual increase in Aim for 8-10

Consider variations like alternating resistance based on reps.
arms or unilateral exercises. individual tolerance.

PERFORMANCE LEVEL REMARKS

Very Poor (Limited) Significant weakness and restriction of movement, likely due to
the injury. Focus on rehabilitation and range of motion exercises
before considering strength training.

Poor (Below Average) Moderate weakness and reduced range of motion. Emphasize
light resistance and bodyweight exercises to gradually rebuild
strength. Close supervision is necessary.

Fair (Average) Some strength improvement, but still below the expected range.
Continue with controlled and supervised strength-building
exercises, emphasizing proper form.

Good Moderate strength improvement. The patient is progressing but

needs ongoing monitoring and adjustment of the exercise
program to prevent aggravating the injury.
 Very Good Significant improvement in strength. Regular monitoring is still
recommended.

Important Considerations:

1. If a patient completes the recommended repetition range for a given weight, they can
progress to the next level.
2. If a patient struggles to complete the range for a particular weight, consider staying at
the current level or making more gradual increases.
3. Always prioritize pain-free movements.
4. Progression should be individualized and based on the patient's feedback.
5. If pain or discomfort persists, revert to the previous level of resistance.

ACTIVITY RECORD

I. Pictures during the activity.

 II. Physics principles involved in the activity.

• Mechanics
• Leverage
• Center of Mass
• Friction
• Ergonomics

III. Cite the position or activities in which this physics principle is applied. Explain
how these principles are applied.

• Mechanics – Through the weights, the patient lift it and apply stability.
• Leverage - The adjustment mechanisms of the bench, such as the incline and decline
settings, utilize principles of leverage.
• Center of Mass – To maintain the balance during the lifting, the patient must know the
center of mass.
• Friction - Friction plays a role in the smooth operation of moving parts, such as
adjusting the incline or decline settings.
• Ergonomics - Ergonomicg design principles are applied to optimize user comfort and
support while minimizing the risk of injury.

IV. Observation:

- I observed that the multipurpose bench it useful when lifting weights. The patient is
more comfortable while performing the exercise. Also, the muscles are more
emphasize while doing it.

V. Analysis:

- An analysis of a multipurpose bench involves evaluating various aspects, including its

design, functionality, versatility, durability, safety features, and value for users.

VI. Conclusion

- Therefore I conclude that the multi purpose inclined bench is useful for those patient
who likes to lift weights. Proper positioning is also a must while doing the exercise.
The patient must also be assisted by a physical therapist.