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    The Auric Body Kriya For Sensitivity

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    ELEONORE
    This document provides instructions for an Auric Body Kriya consisting of 9 poses and breathing techniques. The kriya focuses on sensitizing the body through poses like Sufi Grind, forward bends, and Cobra Pose combined with breathing methods like Breath of Fire and Sitali breathing.

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    © All Rights Reserved
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    The Auric Body Kriya For Sensitivity

    Uploaded by

    ELEONORE
    77 views3 pages
    This document provides instructions for an Auric Body Kriya consisting of 9 poses and breathing techniques. The kriya focuses on sensitizing the body through poses like Sufi Grind, forward bends, and Cobra Pose combined with breathing methods like Breath of Fire and Sitali breathing.

    Original Description:

    Kriya Kundalini Yoga pour l'aura

    Original Title

    The Auric Body Kriya for Sensitivity

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    This document provides instructions for an Auric Body Kriya consisting of 9 poses and breathing techniques. The kriya focuses on sensitizing the body through poses like Sufi Grind, forward bends, and Cobra Pose combined with breathing methods like Breath of Fire and Sitali breathing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    77 views3 pages

    The Auric Body Kriya For Sensitivity

    Uploaded by

    ELEONORE
    This document provides instructions for an Auric Body Kriya consisting of 9 poses and breathing techniques. The kriya focuses on sensitizing the body through poses like Sufi Grind, forward bends, and Cobra Pose combined with breathing methods like Breath of Fire and Sitali breathing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    THE AURIC BODY KRIYA FOR SENSITIVITY

    From: Waves of Healing by Siri Atma Singh Khalsa

    Throughout the kriya, concentrate at the Third Eye point with your eyes closed, and do long, deep
    breathing for 1-3 min

    1
    Sufi Grind. Sit in Easy Pose with your hands on your
    knees. Begin circling your torso from the base in one
    direction, keeping your spine straight. Feel the
    maximum stretch at the heart level. Inhale as you
    rotate forward, exhale as you rotate back. Change
    directions halfway though. To end, inhale, straighten
    the spine and apply Mulbandh; exhale and relax.

    2
    Sit with your legs straight out, feet
    together and flexed. Bend forward with
    your arms in line with your spine,
    parallel to each other with the palms
    facing each other. Stretch over and beyond your feet without touching them and do Breath
    of Fire.

    3
    Sit in Easy Pose and raise your arms up to a
    60 degree angle. Bend the fingers so your
    fingertips touch the pads of the palms. The
    thumbs point straight up, palms face
    forward. Apply Jalandhar Bandh and do
    Breath of Fire. To end, inhale and apply
    Mulbandh, exhale and relax.
    4 Stand with your feet together. Bend forward
    from the hips and place your palms flat on the
    floor, arms straight. Hold the posture. To end,
    slowly come standing up.

    5 Stand and bring the legs wide apart. Bend


    your knees until the thighs are parallel to the
    floor. Balance with your hands on your thighs
    just above the knees, fingers in front.

    6
    Standing, bend the right leg and put the outer heel of your foot in
    your groin so the sole of your foot faces upward. Bend forward from
    the hips until you reach the floor with the palms of your hands. Let

    7 Sit in Easy Pose with your hands in Prayer Pose. Meditate


    on the breath..
    Cobra Pose. Lie on your stomach with
    your legs straight out, feet together, top of
    feet on the floor. Put the palms on the floor
    under your shoulders. Inhale into Cobra
    Pose as high as you can comfortably,
    raising the ribcage and pulling the navel in
    and up, leaving your hips on the floor.

    Hold the posture with Sitali breathing – inhale through the


    open mouth and curled tongue, exhale through the nose.

    Lie on your back with your arms at your sides, palms on the floor. Apply Jalandhar Bandh
    (necklock) and raise both legs to 60 degrees. Bicycle the legs as you do Breath of Fire.

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