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    Nihal Pandey's Diet Plan

    Uploaded by

    shinchun807
    This document provides a 2500 calorie vegetarian diet plan with meal times, food items, and portion sizes. The diet includes meals such as daliya with paneer and vegetables for breakfast, potato sweet corn chaat for a mid-morning snack, and a peanut butter sandwich as a pre-workout snack. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing to gain muscle mass. The calorie counts are estimates and do not include calories from gainers.

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    Nihal Pandey's Diet Plan

    Uploaded by

    shinchun807
    29 views2 pages
    This document provides a 2500 calorie vegetarian diet plan with meal times, food items, and portion sizes. The diet includes meals such as daliya with paneer and vegetables for breakfast, potato sweet corn chaat for a mid-morning snack, and a peanut butter sandwich as a pre-workout snack. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing to gain muscle mass. The calorie counts are estimates and do not include calories from gainers.

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    Nihal_pandey's_Diet_Plan

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    This document provides a 2500 calorie vegetarian diet plan with meal times, food items, and portion sizes. The diet includes meals such as daliya with paneer and vegetables for breakfast, potato sweet corn chaat for a mid-morning snack, and a peanut butter sandwich as a pre-workout snack. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing to gain muscle mass. The calorie counts are estimates and do not include calories from gainers.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views2 pages

    Nihal Pandey's Diet Plan

    Uploaded by

    shinchun807
    This document provides a 2500 calorie vegetarian diet plan with meal times, food items, and portion sizes. The diet includes meals such as daliya with paneer and vegetables for breakfast, potato sweet corn chaat for a mid-morning snack, and a peanut butter sandwich as a pre-workout snack. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing to gain muscle mass. The calorie counts are estimates and do not include calories from gainers.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Dear Nihal pandey,

    Here is your personalised diet chart.

    2500 Kcal Veg Diet

    TIME MEAL FOOD ITEMS PORTION SIZE CALORIES


    6-7AM Early Morning Almonds (Soaked) + Walnuts + Cashews Handful 180
    Recommended MuscleBlaze Gainer Shake 1 Glass

    8-9AM Breakfast Daliya with Paneer and Vegetable / Oatmeal Porridge 1 Bowl 240
    Raw Paneer Cubes 1 Cup 150
    Besan Dal Cheela 1 No 80

    11AM-
    Mid-Morning Boiled Potato Sweet Corn Chaat 1 Bowl 230
    12PM
    Recommended MuscleBlaze Gainer Shake 1 Glass

    2-3PM Lunch Normal Roti + Rice 3 No. + 1 Cup 280


    Dal 1 Cup 120
    Seasonal Vegetables 1 Cup / 100 gm 80
    Curd 100 gm 60
    Mix Vegetable Salad 1 Quarter Plate 80

    Evening Pre-
    5-6PM Peanut Butter Sandwich 1 No 320
    Workout Meal
    Post Workout
    Recommended MuscleBlaze Gainer Shake 1 Glass
    Meal

    8-9PM Dinner Normal Roti + Rice 3 No. + 1 Cup 280


    Dal 1 Cup 120
    Mix Vegetable Salad 1 Quarter Plate 80

    10PM Bedtime Banana Shake 1 Cup 200


    This is a generic system generated diet plan based on the information you have shared. For customized diet plan and
    product recommendation, please reach out to MUSCLEBLAZE CUSTOMER CARE @ +91-85277 32632

    If you are new to gainers and proteins, we recommend starting with one shake per day for initial 2-3 days then
    gradually increase the consumption for better results. Please do not exceed recommended usage as mentioned on the
    pack label.

    Disclaimer: This diet plan shall only be observed after prior consultation with a doctor in case of any allergy, pre-
    medication, pregnancy, or under any health condition. The results may vary depending upon the physiological
    conditions of the individual. For any adverse effect, the company or brand shall not be held responsible/liable.

    Please Note: Calories mentioned in the diet are only indicative in nature. Calories mentioned do not include calories
    provided by Gainers

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