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    G Shanmuganathan's Diet Plan

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    shanmuganathan1716
    The document provides a 2500 calorie non-vegetarian diet chart with meal plans and portions for breakfast, lunch, dinner and snacks across times of the day totaling 2500 calories. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing intake, and notes results may vary by individual physiology.

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    G Shanmuganathan's Diet Plan

    Uploaded by

    shanmuganathan1716
    41 views2 pages
    The document provides a 2500 calorie non-vegetarian diet chart with meal plans and portions for breakfast, lunch, dinner and snacks across times of the day totaling 2500 calories. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing intake, and notes results may vary by individual physiology.

    Original Title

    G_shanmuganathan's_Diet_Plan

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    The document provides a 2500 calorie non-vegetarian diet chart with meal plans and portions for breakfast, lunch, dinner and snacks across times of the day totaling 2500 calories. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing intake, and notes results may vary by individual physiology.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    41 views2 pages

    G Shanmuganathan's Diet Plan

    Uploaded by

    shanmuganathan1716
    The document provides a 2500 calorie non-vegetarian diet chart with meal plans and portions for breakfast, lunch, dinner and snacks across times of the day totaling 2500 calories. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing intake, and notes results may vary by individual physiology.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Dear G shanmuganathan,

    Here is your personalised diet chart.

    2500 Kcal Non-Veg Diet

    TIME MEAL FOOD ITEMS PORTION SIZE CALORIES


    6-7 AM Early Morning Almonds (Soaked) + Walnuts + Cashews Handful 180
    Recommended MuscleBlaze Gainer Shake 1 Glass

    8-9AM Breakfast Daliya with Paneer and Vegetable / Oatmeal Porridge 1 Bowl 240
    Whole Egg 3 No. 230

    11AM-
    Mid-Morning Boiled Potato Sweet Corn Chaat 1 Bowl 230
    12PM
    Recommended MuscleBlaze Gainer Shake 1 Glass

    2-3PM Lunch Normal Roti + Rice 3 No. + 1 Cup 280


    Dal / Chicken Curry / Egg Curry 1 Cup 120
    Seasonal Vegetables 1 Cup / 100 gm 80
    Curd 100 gm 60
    Mix Vegetable Salad 1 Quarter Plate 80

    Evening Pre-
    5-6PM Peanut Butter Sandwich 1 No 320
    Workout Meal
    Post Workout
    Recommended MuscleBlaze Gainer Shake 1 Glass
    Meal

    8-9PM Dinner Normal Roti + Rice 3 No. + 1 Cup 280


    1 Cup / 100 gm /
    Dal / Roasted Chicken / Egg Curry 120
    1 Cup
    Mix Vegetable Salad 1 Quarter Plate 80

    10PM Bedtime Banana Shake 1 Cup 200


    This is a generic system generated diet plan based on the information you have shared. For customized diet plan and
    product recommendation, please reach out to MUSCLEBLAZE CUSTOMER CARE @ +91-85277 32632

    If you are new to gainers and proteins, we recommend starting with one shake per day for initial 2-3 days then
    gradually increase the consumption for better results. Please do not exceed recommended usage as mentioned on the
    pack label.

    Disclaimer: This diet plan shall only be observed after prior consultation with a doctor in case of any allergy, pre-
    medication, pregnancy, or under any health condition. The results may vary depending upon the physiological
    conditions of the individual. For any adverse effect, the company or brand shall not be held responsible/liable.

    Please Note: Calories mentioned in the diet are only indicative in nature. Calories mentioned do not include calories
    provided by Gainers

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