Module
Module
Module
MODULE 1
ACTIVITY: SELF-CONCEPT INVENTORY
1. 1 9. 2 17. 1
2. 3 10. 1 18. 3
3. 2 11. 2 19. 3
4. 2 12. 2 20. 2
5. 3 13. 4 21. 2
6. 3 14. 3 22. 2
7. 3 15. 3 23. 1
8. 2 16. 2 24. 2
1.
Strong – None
Weak - Human Relations and Character
Very Weak – Physical Appeal, Intelligence, Communication and Maturity
2. Human Relations, because they said that I’m easy to get along and
approachable, but for me it’s one of my weakness because I’m not good in
communicating.
3. Very realistic because I know that I have so many flaws and I accepted it.
1. I discover that I can do anything that I want if I have enough more passion to
what I am doing.
2. Never give up, like how she join twice on Binibining Pilipinas.
3. Starting when I was a child and tell all of my hardships especially when I was
high school and how I survive high school with my low confidence.
I’m always aware about that because if you feel happiness, there is also
sadness.
Whenever I achieve something because I always feels like I don’t deserve it.
I do jogging every morning with my family so I can strengthen myself at the same
time my relationship with my family.
MODULE 3
ACTIVITY: MY PERSONAL TIMELINE
Portfolio Output No. 5: My Personal Timeline with Reflection
1. The theme of my timeline is how I survive those downhill every year and for the
title it’s “Garzon’s First Child” because I’m their first child and the eldest.
3. My family, they influence me well for teaching me to survive all of that hardships.
4. I want to change my school in high school because if I didn’t enroll to that school
maybe my confidence is till with me.
5. For future, I expect me to passing my senior high and college, I also expect me
to be successful with my family.
What are the expected What are the expected What are the expected
tasks you have tasks you have partially tasks you have not
successfully accomplished? accomplished?
accomplished?
Surviving 1st semester. Focusing on school works. Being more confident.
Processing Questions:
2. I feel bad to myself because I didn’t fully enjoy my high school days and I’m so
pressured because of collage.
3. Yes it’s completely a mess, I feel bad to the person that I supposedly helping.
4. I caught someone cheating but I didn’t tell anyone because I don’t want to cause
a fight.
Tool 5 and 9.
“Never give up on the people you love. Never give up from being happy because
life is an incredible show. And you are a special human being!”
I, myself, will now declare that I’ll start forgetting about the past and start focusing
on future.
I’m happy that I can finally let go with my past and I know it will help me a lot to
grow more for the future.
PERSONAL DEVELOPMENT
MODULE 5
ACTIVITY: STRESS BINGO
Listens to music Keeps a journal or a Plays a musical Makes “to do” Has hiked to the top
Diary Instrument lists of a mountain
Ashlie Athena
Aliya
Eats Breakfast Enjoys baking Plays with an electronic Likes to laugh and Has a fish tank /
Cookies Device does so a aquarium
Glen lot
Michaella Ryza
Plays outside after Talks to family Your favorite activity Enjoys nature Sleeps 9-11 hours
school about a night
Noemae Problems Playing piano Janelle
Guia
Goes for walks / bike Volunteers Practices a martial art Daydreams Does yoga or
Riding pilates
Angel Julia
Enjoys going for a Goes window Works out at a gym/ at Skis, Rented a movie
drive shopping home Skateboards on the
Andromeda Weekend
Emmanuel
2. Nail biting.
3. A lot.
There’s a lot of fun doing a to-do list because it helps me a lot to remember the
things that I should do and also helps me a lot to guide myself.
PERSONAL DEVELOPMENT
MODULE 6
ACTIVITY: LATERAL THINKING PUZZLES
1. I’ll choose the old lady because she’s about to die and for sure the other 2 can
wait since they’re healthy enough to wait on the bus and survive the storm.
2. The murder is related to fire; or any evidence from the crime scene may give
them the idea that the murderer is a fireman.
3. Because of the man's short stature, the man is unable to reach a floor button
higher than the halfway button.
4. A doctor can’t possibly treat her son because she is the mother of a child and
based on the code of medical ethics, physician should not treat themselves or
members of their immediate family.
As you can see, I write here how I learn and practice playing piano. I mostly play
when I have a free time and I really enjoy playing it a lot.
PERSONAL DEVELOPMENT
MODULE 7
ACTIVITY: MEDIA MOTIVES
1. Food product.
5. Yes because you will know if they really are interested or not.
2. These ads made me reevaluate me if I was really “normal”. They made my self-
esteem falter, my values change, and some products even found their way into
my lifestyle.
3. It made me realize that the media only use these ads to target our weaknesses.
Portfolio Output No. 13: Research on Anxiety Disorders/Depression
3. For depression it’s sadness and emptiness and for anxiety, it’s feelings of fear
and worry from time to time.
4. For anxiety, panic disorder where you panic even on little things and for
depression, major depression where you totally only feel sadness.
Dear Thea,
I fell asleep in class today – once again! When I go to bed at night, I just can’t seem to fall
asleep. I lie in bed for hours and it doesn’t seem to make a difference so I play games till I fall
asleep. When I wake up in the morning, I feel like I don’t want to get up and go to school. This
is the time. I wish that school didn’t start until 07:00 a.m.
Please help me out! Give me some ideas on how I could get a better sleep, so my teacher
doesn’t get upset that I fall asleep in their class.
Tired at School
ACTIVITY: SLEEP AND BEDTIME ACTIVITIES DIARY
Day Time went What was I doing before I went to bed? Did this affect what
to sleep Examples: time you went to
Playing a sport sleep?
Playing a video game
Reading a book Yes No
Watching TV
Talking on the phone
Texting with friends
Hanging out with friends
Others
1. 11:00 PM Playing Games /
3. 09:30 PM Cleaning /
4. 09:00 PM Cleaning /
5. 09:30 PM Cleaning /
6. 09:30 PM Cleaning /
ACTIVITY: I AM…
I am most happy when my favorite artist release a new song .
ACTIVITY: AM I ASSERTIVE?
1. Think of a time when you were a doormat.
What happened? A lot of things happened .
What did you do? Just being myself .
How did you feel? I feel careless .
11. When I feel happy, it helps me feel better if I’m happy with my family .