Sports Injury Treatment | Crumaco

Sports injuries are physical damages that happen during exercise or while participating in a
sport. These injuries can be minor, such as sprains and strains, or more severe, such as
fractures, dislocations, or ligament tears. They commonly affect areas like muscles, joints,
and bones, with the severity of the injury depending on various factors including the type of
sport, intensity of activity, and use of protective equipment. At Crumaco, under the expert
guidance of Dr. Tanvir Logani, sports injury treatment is elevated to a new level of
excellence. Specializing in the comprehensive care of sports-related injuries, Dr. Logani
employs a combination of advanced medical techniques and personalized therapeutic
strategies to ensure each patient receives optimal care. Whether you're a professional
athlete or a recreational sports enthusiast in need of treatment, Crumaco is your trusted
resource in Delhi for recovering strength, mobility, and performance. Trust Dr. Logani and
Crumaco for effective and dedicated sports injury treatment, tailored specifically to your
unique needs.
Types of sports injuries
Sports injuries can be classified into several types, each affecting different parts of the
body and arising from various forms of physical activity. Here are some common types of
sports injuries:
1. Sprains: These occur when ligaments (the bands connecting two bones together in
a joint) are overstretched or torn. Common areas for sprains are ankles, knees, and
wrists.
2. Strains: Often referred to as pulled muscles, these are tears in muscle fibers or
tendons (which connect muscles to bones). Strains are typically the result of
overstretching or overusing muscles, like in the back or hamstring.
3. Fractures: This type involves a break in a bone and can range from minor (hairline)
fractures to severe compound fractures where the bone pierces the skin.
4. Dislocations: This injury occurs when the ends of bones are forced out of their
normal positions in the joint. Common locations for dislocations are shoulders,
fingers, and the knee cap.
5. Tendonitis: Inflammation or irritation of a tendon, usually due to overuse. Common
examples include Achilles tendonitis and tennis elbow.
6. Meniscal Tears: These involve damage to the meniscus, a piece of cartilage that
acts as a cushion between the femur (thighbone) and tibia (shinbone). This is
common in sports that involve twisting movements.
7. ACL Injuries: Injuries to the anterior cruciate ligament, one of the major ligaments in
the knee. ACL injuries are common in sports that require sudden stops and changes
in direction, such as soccer, basketball, and skiing.
8. Concussions: A type of traumatic brain injury caused by a bump, blow, or jolt to the
head. Symptoms can include headaches, dizziness, and problems with
concentration, memory, balance, and coordination.
 9. Rotator Cuff Injuries: These are injuries to any of the four rotator cuff muscles in the
shoulder that are important for shoulder stability and movement. These can range
from mild strains to complete tears.
10. Shin Splints: Pain along the shin bone (tibia), often caused by running, especially on
hard surfaces or with improper footwear.
These injuries can result from poor training practices, improper equipment, lack of
conditioning, or accidents. Recovery may involve rest, physical therapy, and in some severe
cases, surgery. Effective prevention strategies include using the right equipment, proper
training techniques, and adequate rest to allow the body to heal.

First aid for sprains, strains and joint injuries

First aid for sprains, strains, and joint injuries is crucial to manage pain, reduce swelling, and
promote recovery while preventing further damage. Here's a simple guide to administer first
aid for these common sports injuries:

R.I.C.E. Method
Rest, Ice, Compression, and Elevation (R.I.C.E.) is the standard approach for immediate
treatment of sprains, strains, and joint injuries.
1. Rest: Avoid using the injured area to prevent further damage. Resting helps the
healing process by minimizing stress on the injured tissues.
2. Ice: Apply ice or a cold pack to the injury as soon as possible to reduce swelling and
numb the pain. Do not apply ice directly to the skin—wrap it in a cloth or use a
 commercial cold pack. Apply ice for 20 minutes every hour as needed within the first
48 hours after the injury.
3. Compression: Use an elastic compression bandage to wrap the injured area. This
helps reduce swelling and provides support. However, make sure the bandage is not
too tight, as this can cause further injury or hinder circulation.
4. Elevation: Elevate the injured area above the level of the heart, if possible, to help
reduce swelling. Use pillows to prop up an injured limb comfortably.

Additional Tips
● Avoid heat, alcohol, and massage: In the first 48 hours after an injury, avoid using
heat packs, drinking alcohol, or massaging the injured area, as these can increase
swelling and bleeding.
● Pain relief: Over-the-counter pain relievers like ibuprofen or acetaminophen can help
manage pain. However, it's best to consult with a healthcare provider before taking
medication, especially if you have pre-existing health conditions or are taking other
medications.
● Monitor for more severe symptoms: While minor sprains and strains can often be
treated at home, more severe injuries require medical attention. Watch for signs of
severe pain, inability to bear weight, significant swelling, numbness, or if the joint
appears deformed.
● Follow-up care: If symptoms persist despite first aid treatment, or if there is no
improvement after a few days, consult a healthcare professional. Physical therapy
might be necessary to aid recovery and prevent future injuries.

Following these steps can effectively manage initial symptoms of sprains, strains, and joint
injuries. Early and appropriate first aid not only alleviates discomfort but also lays the
foundation for a smoother and potentially faster recovery.
What are the most common parts of the body injured?

Injuries can happen to any part of the body, but some areas are more susceptible to injury,
especially in sports or physical activities. Here are some of the most commonly injured body
parts:
1. Ankles: Ankle sprains are very common in activities that involve running, jumping, or
quick changes in direction. The ligaments around the ankle can be overstretched or
torn.
2. Knees: The knee is a complex joint that bears a significant amount of body weight.
Injuries here can include ligament tears (such as ACL, PCL, MCL injuries), meniscal
tears, and patellar tendinitis.
3. Shoulders: The shoulder joint has a wide range of motion and is prone to injuries
like dislocations, strains, sprains, and rotator cuff injuries, which can occur from
overuse or during activities involving overhead motions.
4. Wrists and Hands: These areas can be injured in falls when you extend your hand
to catch yourself, resulting in sprains, strains, fractures, and dislocations. Sports that
involve extensive use of the wrist, like tennis and golf, can also lead to injuries like
wrist tendinitis or 'tennis elbow.'
5. Back: Lower back pain is very common due to muscle or ligament strain, herniated
discs, or spinal issues. It can be caused by repetitive activities, lifting heavy objects
incorrectly, or sudden awkward movements.
 6. Hamstrings: Located at the back of the thigh, the hamstring muscles are susceptible
to strains and tears, particularly in sports that require sprinting, jumping, or sudden
stopping and starting.
7. Groin: The area of the inner thigh can be strained during activities that involve
sudden changes in direction or intense physical exertion, common in sports like
hockey, soccer, and football.
8. Elbows: Overuse injuries such as golfer’s elbow or tennis elbow result from
repetitive wrist and arm motions. Elbow dislocations and fractures can also occur
during falls or direct impacts.
9. Head: Concussions are common head injuries, especially in contact sports like
football, soccer, and hockey. They occur due to impacts to the head, leading to
symptoms that can affect cognitive and physical functions.
10. Feet: Injuries to the feet, including fractures, sprains, and conditions like plantar
fasciitis, are common among athletes, particularly runners and those involved in
jumping sports.
Understanding the common injuries for each body part can help in taking preventive
measures and providing appropriate first aid or medical care when injuries occur.

Emergency situations
Call an ambulance for:

● prolonged loss of consciousness

● neck or spine injuries
● broken bones
● injuries to the head or face
● eye injuries
● abdominal injuries.
Where to get help Treatment for sports injuries ?
If you're searching for top-notch sports injury treatment in Delhi, Crumaco is your go-to
destination. Led by the esteemed Dr. Tanvir Logani, Crumaco specializes in providing expert
care for sports-related injuries. Whether you're dealing with a sprain, strain, or more complex
joint issues, Dr. Tanvir Logani approach combines the latest medical advancements with
personalized treatment plans to ensure you receive the best possible care. His expertise in
sports medicine makes him a trusted name for athletes and active individuals alike. Trust
Crumaco for all your sports injury treatment needs in Delhi, where your recovery is in expert
hands.