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    Moon Fast Schedule 2024

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    mimiemendoza18
    The document provides a fasting schedule for 2024, listing the moon phase, fasting style, and exercise recommendations for each date. It includes different fasting windows and styles like intermittent fasting, autophagy fasting, and gut resets depending on the moon phase. Exercise varies from high intensity to low intensity based on the fasting phase.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Moon Fast Schedule 2024

    Uploaded by

    mimiemendoza18
    230 views1 page
    The document provides a fasting schedule for 2024, listing the moon phase, fasting style, and exercise recommendations for each date. It includes different fasting windows and styles like intermittent fasting, autophagy fasting, and gut resets depending on the moon phase. Exercise varies from high intensity to low intensity based on the fasting phase.

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    © © All Rights Reserved

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    The document provides a fasting schedule for 2024, listing the moon phase, fasting style, and exercise recommendations for each date. It includes different fasting windows and styles like intermittent fasting, autophagy fasting, and gut resets depending on the moon phase. Exercise varies from high intensity to low intensity based on the fasting phase.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    230 views1 page

    Moon Fast Schedule 2024

    Uploaded by

    mimiemendoza18
    The document provides a fasting schedule for 2024, listing the moon phase, fasting style, and exercise recommendations for each date. It includes different fasting windows and styles like intermittent fasting, autophagy fasting, and gut resets depending on the moon phase. Exercise varies from high intensity to low intensity based on the fasting phase.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    FASTING SCHEDULE 2024

    Moon NEW WAXING FIRST WAXING FULL WANING THIRD WANING


    Phase MOON CRESCENT QUARTER GIBBOUS MOON GIBBOUS QUARTER CRESCENT

    🌚 🌒 🌛 🌔 🌝 🌖 🌜 🌘
    Set Intentions Introspection
    FLAG Power Manifestation Power Nurture
    Phase Phase 1 Phase Phase 2 Phase
    Fasting IF (15hr) AF (17hr) Gut Reset IF (13-15hr 36/48 + AF None or IF (13-15hr max)
    Style (24hr) max) (17hr)
    Feasting Ketobiotic Autophagy Animal- 3 options: Autophagy Animal-Based Hormone Animal-
    Style Based Ketobiotic, animal- Building Based
    based or protein
    cycling (can
    alternate)
    Exercise High Intensity: HIIT, long runs, etc Slow, Heavy High Intensity Low Intensity: yoga, slow walks/hikes, lighter
    Go for it! Weights; TRX weights w/quick reps
    Dec 12 Dec 16 Dec 19 Dec 23 Dec 26 (cold) Dec 30 Jan 3 Jan 7
    Jan 11 Jan 14 Jan 17 Jan 21 Jan 25 (wolf) Jan 29 Feb 2 Feb 5
    Feb 9 Feb 12 Feb 16 Feb 20 Feb 24 (snow) Feb 28 Mar 3 Mar 6
    Mar 10 Mar 13 Mar 17 Mar 21 Mar 25 (worm) Mar 28 Apr 1 Apr 4
    Apr 8 Apr 11 Apr 15 Apr 19 Apr 23 (pink) Apr 27 May 1 May 4
    May 7 May 11 May 15 May 19 May 23 (flower) May 26 May 30 Jun 2
    Jun 6 Jun 10 Jun 14 Jun 18 Jun 21 (strawberry) Jun 24 Jun 28 Jul 1
    Jul 5 Jul 9 Jul 13 Jul 17 Jul 21 (buck) Jul 24 Jul 27 Jul 31
    Aug 4 Aug 8 Aug 12 Aug 15 Aug 19 (sturgeon) Aug 22 Aug 26 Aug 29
    Sep 2 Sep 6 Sep 11 Sep 14 Sep 17 (harvest) Sep 20 Sep 24 Sep 28
    Oct 2 Oct 6 Oct 10 Oct 13 Oct 17 (hunter’s) Oct 20 Oct 24 Oct 28
    Nov 1 Nov 5 Nov 9 Nov 12 Nov 15 (beaver) Nov 18 Nov 22 Nov 26
    Dec 1 Dec 4 Dec 8 Dec 11 Dec 15 (cold) Dec 18 Dec 22 Dec 26
    Dec 30
    *72-hr fast

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