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    Healthy Person

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    Liza Jeon
    The document discusses health from physical, mental, and social perspectives. It defines health as a state of complete well-being according to the WHO. For physical health, it emphasizes maintaining fitness through diet, exercise, rest, and reducing risks. Mental health refers to one's emotional, social, and psychological well-being and is as important as physical health. Both physical and mental health are connected, as chronic illness can impact mental health and vice versa. Staying healthy should be a lifestyle that prevents disease and supports self-esteem.

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    Download as PDF, TXT or read online from Scribd

    Healthy Person

    Uploaded by

    Liza Jeon
    26 views14 pages
    The document discusses health from physical, mental, and social perspectives. It defines health as a state of complete well-being according to the WHO. For physical health, it emphasizes maintaining fitness through diet, exercise, rest, and reducing risks. Mental health refers to one's emotional, social, and psychological well-being and is as important as physical health. Both physical and mental health are connected, as chronic illness can impact mental health and vice versa. Staying healthy should be a lifestyle that prevents disease and supports self-esteem.

    Original Title

    HEALTHY PERSON

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    The document discusses health from physical, mental, and social perspectives. It defines health as a state of complete well-being according to the WHO. For physical health, it emphasizes maintaining fitness through diet, exercise, rest, and reducing risks. Mental health refers to one's emotional, social, and psychological well-being and is as important as physical health. Both physical and mental health are connected, as chronic illness can impact mental health and vice versa. Staying healthy should be a lifestyle that prevents disease and supports self-esteem.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views14 pages

    Healthy Person

    Uploaded by

    Liza Jeon
    The document discusses health from physical, mental, and social perspectives. It defines health as a state of complete well-being according to the WHO. For physical health, it emphasizes maintaining fitness through diet, exercise, rest, and reducing risks. Mental health refers to one's emotional, social, and psychological well-being and is as important as physical health. Both physical and mental health are connected, as chronic illness can impact mental health and vice versa. Staying healthy should be a lifestyle that prevents disease and supports self-esteem.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 14

    Health 3

    The condition of
    being free from
    illness or disease.

    What is health?
    A state of
    complete
    physical, mental,
    The condition of
    and social
    being free from
    well-being and
    illness or disease.
    not merely the
    absence of
    disease or
    infirmity.” ( WHO)

    What is health?
    A healthy Someone
    individual is a regular with his
    .
    person who is diet, exercise,
    and everyday
    physically, routine is a
    mentally, and healthy
    socially well individual.
    balanced.

    Describes a healthy person


    Maintaining physical
    Physical well- fitness, for example,
    being involves can protect and
    develop the endurance
    pursuing a of a person’s breathing
    healthful lifestyle and heart function,
    to decrease the muscular strength,
    risk of disease. flexibility, and body
    composition.

    Physical Health
    A person who has Regular exercise,
    good physical
    balanced
    health is likely to
    have bodily nutrition, and
    functions and adequate rest all
    processes contribute to
    working good health.
    at their peak.

    Physical Health
    Looking after physical health and well-being also
    involves reducing the risk of an injury or health
    issue, such as:
    •minimizing hazards in the workplace
    •practicing effective hygiene
    •avoiding the use of tobacco, alcohol, or illegal drugs
    •taking the recommended vaccines for a specific
    condition or country when traveling

    Physical Health
    Mental health Mental health
    refers to a is as important
    person’s as physical
    emotional, health as part
    social, and
    psychological
    of a full, active
    well-being. lifestyle.

    Mental Health
    With
    It is harder to define
    mental health than improvements in
    physical health testing, however,
    because many doctors are now
    psychological able to identify
    diagnoses depend on
    some physical signs
    an individual’s
    perception of their of some types of
    experience. mental illness in CT
    scans and genetic
    tests.

    Mental Health
    Good mental health is not only categorized by the absence of
    depression, anxiety, or another disorder. It also depends on a
    person’s ability to:
    • enjoy life
    • bounce back after difficult experiences and adapt to
    adversity
    • balance different elements of life, such as family and
    finances
    • feel safe and secure
    • achieve their full potential

    Mental Health
    Physical and mental health have strong
    connections. For example, if a chronic
    illness affects a person’s ability to
    complete their regular tasks, it may
    lead to depression and stress. These
    feelings could be due to financial
    problems or mobility issues.
    Why is it important to stay healthy?
    • Being healthy should be part of your
    overall lifestyle.
    • Living a healthy lifestyle can help
    prevent chronic diseases and long-term
    illnesses.
    • Feeling good about yourself and taking
    care of your health are important for your
    self-esteem and self-image.
    • Maintain a healthy lifestyle by doing
    what is right for your body.
    Seatwork
    List down ways to stay healthy.
    • 5 for physical health.
    • 5 for mental health.
    ( You can use pad paper, bond paper,
    MAPEH notebook)

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