ACROSPORT NOTES 3rd

ACROSPORT
1. HISTORY
The Word Acrobat comes from Greek Akrobatos that means

“walk over the tip toes”, but commonly we can talk about
Acrosport as the sport where an acrobat realize gymnastic
exercises and abilities as jumps, balance, etc. We also find
Acrobat as “the person who do jumps, abilities over a trapeze, the
tightrope or do any other gymnastic exercises in a public
performance”.
It is difficult to say exactly when and how this kind of exercises

began, but we can say that perform acrobatics were part of
humans since a long time ago. If we look back over archaeology,
different cultures and text over the history, philosophers and
poets, we can place the beginning and development of this kind
of acrobatic exercises more than 4.000 years ago. So on at the
ancient Egypt these acrobatic exercises occupied a special place
in ceremonies and parties.
2. WHAT IS ACROSPORT?
“Acrosport or Acrobatic Gymnastic is an acrobatic sport practiced with a partner or with a group.
The exercises must include a harmonious combination of choreography, collective acrobatic
elements (buildings) and individual acrobatic elements (floor acrobatic series), all in perfect
synchronization with partners and music”.
It’s an acrobat-choreographic sport, since there are three key elements incorporated into its
exercises:
 Figure formations or body pyramids.
 Realization of floor gymnastic skills (jumps, turns and balances) which are used as transitions
from one figure to another.
 Music, which supports the choreographic component of the combination of the previous
elements.
3. ACROSPORT AS A COMPETITIVE SPORT
This modern and artistic discipline is regulated by the Fédération Internationale de Gymnastique
FIG since 1999. In official competitions, Acrobatic Gymnastics offers five different possibilities of
grouping to the athletes:
- Men’s pairs (video)

- Women’s pairs (video)
- Mixed pairs (video)
- Women’s Group (3 gymnasts) (video)
- Men’s Groups (4 gymnasts) (video)
As a competitive sport, acrosport presents the following general characteristics:
● The elements of balances and acrobatic

stunts make up the principal part of the
exercise, forming a harmoniuos and rhythmic
set with other gymnastic elements of
flexibility and dance.
● The exercise is done on a base of 12x12
meters and is accompained with music.
● The duration of the exercise is of 2 minutes
and 30 seconds.
● The age difference between the “base/lifter”
and the “acrobat” must not be greater than 10
years.
4. DIFFERENCES BETWEEN FIGURE AND PYRAMID
- The Body figures: Are esthetic formations formed between all the components without one
being on top of the other.
- The Pyramides: Always imply a structure of at least two levels, with the base wider than the
top level.
5. ELEMENTS AND ROLES OF ACROSPORT
Acrosport is an acrobatic-choreographic sport that integrates three main elements:
A. Buildings: strength, flexibility and balance are needed to make buildings.
a. Figures: each partner has a part of their body leaned on the floor.
b. Pyramids: this structure always includes at least two levels.
B. Acrobatics: they are used as a transition from one building to another. They include
gymnastic elements such as turns, somersaults, handstands, cartwheel, jumps …
C. Music: it is a basic element for the performance. It enhances the choreography.
The roles of Acrosport are three:

1) THE BASE or LIFTER: The one who acts as the base, using their body as support. They can
be static or dynamic and their basic positions are: lying supine (laying on their back) quadruped
(on all fours) and bipedal (standing).
• Strongest and heaviest participants should be the base performers.
• It is a stable, static or dynamic base on pyramids buildings.
• Its main features are strength, stability and balance.
• The base must provide trust to his partners.
• Basic positions: standing, ventral bench, dorsal bench and layed supine.
Safety rules:
• Your position must be balanced all the time and you should have a position that you could
keep a long time.
• For example for the hands and knees position your back should be straight and your arms and
legs should be parallel
Correct hand and knees position Incorrect hand and knees position
2) THE TOP, ACROBAT or AGILE: They are the ones who create the most complicated
elements (stunts) and climb up to the highest positions of the pyramids.
• It is thinner and smaller than the base.
• Its main features are flexibility, balance and agility.
• It must be courageous and he must trust its partners.
• It is on the top of the pyramids with a balanced or strength position.
Safety rules:
• When the base performer is supporting a top performer in a standing position on the shoulders,
the back must be kept as straight as possible in order to prevent possible unnecessary strain on
the spine
Correct position Incorrect position
• Also in hands-and-knees position top performer must stay over the hip or shoulders so that
bodyweight is supported by thighs or arms of the base performer.
Correct position Incorrect position

3) THE HELPER: Their function is to help in the phases which require them and to adopt an
aesthetic position in the final structure. Its job is to help to build the pyramid. It provides security
and confidence to his partners.
Finally it must be included in the building. It helps:
• Avoiding accidents.
• Decreasing anxiety.
• Giving confidence and collaborating with partners.
6. BUILDING PYRAMIDS:
Students with back problems should avoid overloading it, so they will be normally top
performers, or in case of being base performers, they will never have anyone climb his back.
• Always work without shoes, in socks.
• Always use helpers to perform pyramids.
• Before we built a pyramid we should make sure the mats are placed together.
• There shouldn’t be near the pyramid any object or person that could cause any harm.
There are three phases:
1. CONSTRUCTION:
➔ We must begin from the center to the sides. This type of construction provides us
fluency and security.
➔ Communication among partners is very important.
➔ Tops must climb carefully. They must try to avoid pushes that could unbalance the
bases.
2. STABILIZATION: once the team has built the pyramid it should keep the structure during
three seconds. It depends on:
➔ Correct distribution.
➔ Position control.
3. ENDING:
➔ It must always be done in the construction opposite order, from the sides to the center.
➔ Top must always get off the pyramid through de front side, never through the back side.
7. CRITERIA OF SUCCESS IN THE CREATION OF THE FIGURES
To considerer a figure to be correctly formed, the following sections are measured:
- Holding the figure for 3 seconds.

- During that time, the body must remain static and deformable.
- The body segments (arms, legs, column..) must be aligned and the angles fixed according to
the “form” of the figure.

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ACROSPORT

The Word Acrobat comes from Greek Akrobatos that means

It is difficult to say exactly when and how this kind of exercises

3. ACROSPORT AS A COMPETITIVE SPORT

- Men’s pairs (video)

● The elements of balances and acrobatic

4. DIFFERENCES BETWEEN FIGURE AND PYRAMID

5. ELEMENTS AND ROLES OF ACROSPORT

Acrosport is an acrobatic-choreographic sport that integrates three main elements:

A. Buildings: strength, flexibility and balance are needed to make buildings.

C. Music: it is a basic element for the performance. It enhances the choreography.

The roles of Acrosport are three:

Correct position Incorrect position

Correct position Incorrect position

There are three phases:

7. CRITERIA OF SUCCESS IN THE CREATION OF THE FIGURES

To considerer a figure to be correctly formed, the following sections are measured:

- Holding the figure for 3 seconds.

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