22 THINGS YOU CAN DO TO

STOP YOUR HAIR LOSS

By glowup_cousre
MADE THIS EBOOK FROM MY OWN EXPERERIENCE
FOLLOW FOR MORE

@glowup_course
22 Things You Can Do to Stop Your
Hair Loss
It’s normal to lose around 100 hairs a day because of the normal
growth cycle. But if you’re losing more, talk with a doctor to rule
out any underlying medical conditions first before exploring
your
options.
A full, healthy head of hair is central to many people’s
appearance and self-confidence. If it begins to thin or fall out, it
can be distressing. Fortunately, there are several things you can
do to
prevent hair loss or encourage hair growth.
The best way to slow or stop hair loss is to address the
underlying cause – whether it’s childbirth, surgery, or another
major stressor. If examples like these are factors, hair loss can
be
temporary (telogen effluvium) in some cases.
In other cases, the cause is more complicated.
 In this ebook, we’ll break down 22 tips to stop hair loss and
explore some frequently asked questions.

1. Mediterranean diet

A 2018 study revealed that a diet containing raw vegetables and

fresh herbs, like the Mediterranean diet, may reduce the risk of
androgenic alopecia (female pattern baldness or male pattern
baldness) or slow its onset.
Best results were observed when participants consumed high
amounts of these foods — like parsley, basil, and salad greens —
more than 3 days a week.

2. Protein

Hair follicles are made mostly of a protein called keratin. One

2017 study of 100 people with hair loss noted several
nutritional deficiencies in participants, including amino acids
that serve as the
building blocks of protein.
While researchers note that more studies are needed, eating
a
diet rich in protein may help prevent hair loss. Healthy choices
eggs foods like:
include
nuts
beans and peas
fish
low-fat dairy
products chicken
turkey

3. Vitamin A

Vitamin A is partly made up of retinoids, which support healthy

hair growth and influence the hair cycle. But it’s dose-dependent,
meaning that too much — or too little — can damage your hair.
It’s unlikely you’ll receive too much vitamin A from dietary
sources. So, fill your plate with foods rich in vitamin A, like sweet
potatoes, sweet peppers, and spinach, to name a few.
Learn about the 14 best foods for hair growth.

4. Multivitamin

Scientists have determined that the following vitamins and

minerals are important to the hair growth and retention processes,
specifically with cell turnover:

vitamins A, B, C, and
D iron
selenium
zinc

You can find daily multivitamins at most grocery stores or

drugstores or ask your doctor to prescribe one to you. Some options
for multivitamins to promote hair growth include HUM Hair Strong
Gummies and OLLY Heavenly Hair Gummies.

5. Vitamin D

One 2018 study noted that vitamin D is associated with

nonscarring alopecia. Treating deficiencies may help with regrowth.

6. Biotin

Biotin — vitamin H or B7— is involved in fatty acid synthesis in

the body. This process is essential to the hair life cycle and you
may experience hair loss if you have a deficiency. You can buy
biotin supplements online from Hims.

7. Saw palmetto

Derived from the fruit of American dwarf pine trees, this herb
may help men maintain levels of testosterone.
A 2020 review of seven studies found that saw palmetto doses of
100–320 mg could help hair quality, hair count, and hair density.
The authors concluded that saw palmetto may help people with
AGA, telogen effluvium, and self-perceived hair thinning.
Companies such as Happy Head and Keeps offer thickening
shampoos that include saw palmetto as an active ingredient.

8. Ginseng

Ginseng contains certain phytochemicals that may promote hair

growth on the scalp. Further study is needed to recommend specific
dosages.
In the meantime, speak with your doctor before adding ginseng
supplements to your diet.

9. Regular washing

Washing your hair daily may protect against hair loss by keeping
the scalp healthy and clean. The key is to use mild shampoo.
Harsher formulas may dry hair and cause it to break, leading to
hair loss.
Some online options are Hers Triple Threat Shampoo and Hims
Thickening Shampoo.
10. Coconut oil

According to a 2018 review of studies, researchers believe that

coconut oil may help prevent hair damage from grooming and
ultraviolet (UV) light exposure.
Lauric acid found in coconut oil helps bind protein in hair,
protecting it from breakage at the root and strand. Massaging
coconut oil into the scalp may promote better blood flow and help
with regrowth.

11. Olive oil

Olive oil can be used to deep condition hair, protecting it from

dryness and associated breakage. Olive oil is also a central ingredient
in the Mediterranean diet, which may help slow genetic hair loss.
Consider applying a couple of tablespoons of olive oil directly to
the hair and letting it sit for 30 minutes before washing it out.
12. Gentle styling

Skip tight braids or ponytails that may pull on hair at the root
and potentially lead to excessive shedding.
While you’re at it, let your hair air dry to avoid irritating your
scalp. If you can, avoid heat stylers, like curling or straightening
irons, which may also damage or break the hair shaft.

13. Hair processing

Chemical treatments, like perms or hair color, may also damage

hair and scalp.
Ask your stylist about alternatives, like organic hair dyes and
others that don’t contain ammonia, peroxide, or para-
phenylenediamine (PPD).

14. Laser therapy

Low-level lasers may help improve hair density for people with
genetic hair loss and loss due to chemotherapy. This option is also
called red light therapy, and it may work by stimulating epidermal
stem cells.
You can find home laser devices on the market. And you may
need to use the device regularly to see results.

15. Platelet-rich plasma

Injecting platelet-rich plasma (PRP) into the scalp helps

stimulate growth in areas already impacted by hair loss. Blood is run
through a centrifuge to separate out the platelets and then injected
into the scalp.
In one 2014 study, 11 participants saw 30% more growth in
thinning areas after four sessions. Pricing ranges from $1,500 to
$3,500 for your first three treatments, and it’s unlikely to be covered
by insurance.

16. Minoxidil
 Otherwise known as Rogaine, this over-the-counter (OTC) drug
is known to help with hair loss.
Apply the liquid or foam to your scalp each day. Side effects
include scalp irritation and acne at the site of application. Rarer side
effects include irregular heartbeat and blurred vision.
Options for minoxidil online are available through Hims and
Keeps.

17. Finasteride

Otherwise known as Propecia, this prescription pill may help

slow hair loss and even promote new growth.
You may need to use the medication for as long as 12 months
to
see any results. It also has various side effects, including loss of
libido and erectile dysfunction.
People who are or who may become pregnant should avoid
this
medication.
Options for finasteride online are available through Roman and
Hims.
18. Phenylephrine

Topical phenylephrine may help with hair loss due to styling by

stimulating the follicle muscles to contract. This makes it harder to
pull out hairs during brushing, for example.
Unfortunately, topical phenylephrine isn’t publicly available yet.
Scientists have developed a specific formula called AB‐102, but it has
not been released.

19. Essential oils

Essential oils may help reduce hair loss.

A 2020 review noted that various essential oils, including
chamomile oil, thyme oil, tea tree oil, and others, could improve
conditions like alopecia areata, androgenetic alopecia, and psoriatic
alopecia.
Other essential oils to consider include lavender, lemongrass,
and peppermint. Try mixing couple drops of any or all of these oils
with a couple of tablespoons of carrier oil, like jojoba or
grapeseed. Apply to the scalp for 10 minutes before washing.
But make sure to test any essential oils before trying the
above.
It’s possible to be allergic to essential oils.
20. Onion juice

People with alopecia areata may see regrowth after applying

crude onion juice to their scalps twice a day.
While research on this treatment is limited, the juice did appear
to promote growth in nearly 87% of participants in a small 2014
study. Scientists believe that hair-growing properties may have
to do with the onion’s sulfur content.

21. Massage

We know scalp massage feels good, but can it help grow your
hair, too? Maybe.
One small 2016 study showed participants seeing results with as
little as 4 minutes of massage a day over the course of 24 weeks.

22. Yoga

Hair loss caused by stress may respond well to yoga. Try these
stress-relieving yoga poses to prevent and slow hair loss:

downward-facing
dog forward bend
camel pose
shoulderstand
fish pose
kneeling pose

Learn more about how yoga can help hair growth.

The hair on your head goes through a life cycle that involves
growth, resting, and shedding. It’s common for people to lose around
100 hairs a day.
If you experience more sudden loss, loss in patches, or overall
thinning, you may want to see your doctor.
Some shedding is temporary and may respond well to changes
in diet, certain treatments, or lifestyle changes. Other hair loss
may be more permanent or not stop until an underlying
condition is treated.
Around 50% of men and 15% of women experience hair loss
due
to hereditary conditions like androgenic alopecia (male and
female pattern baldness). These stats are based on research
that uses terms like “men” and “women” to categorize study
participants, and your gender identity may not line up with the
terms it uses to describe your experience.
Other causes of hair loss include:
Medical conditions: alopecia areata, scalp infections, or
trichotillomania (hair-pulling disorder)
Hormonal changes: from pregnancy, childbirth,
menopause, or thyroid issues
Medications or supplements: those used for cancer, high
blood pressure, depression, or arthritis
Radiation treatment: for conditions like cancer
Stress: physical or emotional
Styling practices: wearing tight ponytails or cornrows, etc.

Some causes of hair loss are temporary and can be reversed,

while others are permanent.
Permanent hair loss results from progressive damage to the hair
follicle, which is the structure in the skin that houses and grows the
individual strands of hair.
Conditions that may cause permanent hair loss include:

scarring or cicatricial alopecia that develops when

inflammation destroys hair follicles
trichotillomania, an irresistible urge to pull out hair
traction alopecia, which occurs when hairstyles like braids
pull on the hair too tightly
DO HOT SHOWERS CAUSE
HAIR LOSS?

No, hot showers do not cause hair loss. But extremely hot water
can damage keratin, the protein that makes up hair strands. It may
also strip away the natural oils that keep your scalp and hair healthy.
If your hair is already dry or damaged, washing it in hot water
can make it more likely to break.
To avoid damage, use lukewarm water instead of hot, avoid
brushing and stretching your hair while wet, and use a deep,
moisturizing conditioner regularly.

DOES CAFFEINE STOP

HAIR LOSS?

There’s some research that caffeine may help hair growth and
slow loss.
An older 2007 study found that caffeine blocked the effects of
dihydrotestosterone (DHT) in male hair follicles. DHT is a hormone
that’s linked to hair loss in all genders.
The caffeine also boosted hair root width and prolonged the
growth phase of hair. When tested on female hair follicles, it also had
a growth-promoting effect.
Because it’s a vasodilator, caffeine may also help improve blood
flow to the scalp, promoting hair growth.
You can make your own coffee rinse for hair or buy caffeine
shampoo.

CAN STRESS CAUSE HAIR

LOSS?

Yes, psychological stress can contribute to hair loss in several

ways. It can trigger:

Alopecia areata: This autoimmune disease develops when

the immune system attacks the hair follicles. Alopecia
areata causes
 hair loss on the scalp. A more severe form, known as
alopecia universalis, causes hair loss over the entire
body.
Telogen effluvium: This condition changes the number of
hair follicles that are actively growing hair.
Trichotillomania: This is also known as a hair-pulling
disorder.
DO HAIR TRANSPLANTS HELP
HAIR LOSS?

Hair transplants involve taking hair from one area of the scalp
and transplanting it into an area that’s thin or bald.
Transplants may be successful for some people depending on
the cause of hair loss. But you’ll need enough hair to donate
to the transplant, and you’ll need to wait several months for it
to grow.
You can expect 10% to 80% of transplanted hair to grow back in
3 to 4 months. Talk with a dermatologist or hair restoration
specialist to see if a hair transplant is right for you.
DOES SMOKING CAUSE HAIR
LOSS?

It’s widely known that smoking causes serious health problems,

but it can also contribute to hair loss.
Smoking damages the hair follicle and reduces healthy blood
flow. A 2020 study found that 425 out of 500 smokers had some
degree of hair loss, compared to only 200 of 500 nonsmokers.
The authors suggested that nicotine and other chemicals could
accelerate hair loss, but more research is needed to confirm.
Smoking also increases free radical production. These molecules
react with others and can harm cellular DNA, which is known as
oxidative stress. A 2018 review found that cells in the hair follicles of
scalps with hair loss are extremely sensitive to oxidative stress.

Talk with your doctor if you’re concerned about hair loss. They
can help diagnose any health conditions that may be
contributing and develop a treatment plan.
While sudden or extreme hair loss can be alarming, there are
often simple solutions. By addressing the underlying cause and
making some lifestyle changes, it’s sometimes possible to stop or
prevent hair loss.