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DATAMEX COLLEGE OF SAINT ADELINE, INC.
85 Fairview Avenue, Commonwealth Avenue East Park Subdivision, Quezon City, Philippines
2nd QUARTERLY EXAMINATION

IN PHYSICAL EDUCATION AND HEALTH 1 S.Y. 2023-2024
Name: Score:
Year & Section: Teacher: Date:
MULTIPLE CHOICE
Directions: Choose the letter of the best answer. Write your answers in the space provided.
1. What is the best time to stretch your muscles?
A. After exercise B. After warming up C. During exercise D. None of the above
2. What is the exact cause of muscle cramps?
A. Dehydration B. Injury C. Vitamin deficiency D. Unknown
3. What does a good warm up do to your body?
A. Boost your breathing C. Warm your muscles
B. Increase your blood flow D. All of the above
4. What happens to the body if it does not have enough fluid needed to function
normally?
A. Dehydrated B. Dislocated C. Hydrated D. Stress Management
5. Which of the following is NOT a cause of dehydration?
A. Diarrhea B. High Fever C. Too much water D. Vomiting
6. Which occurs when body temperature is lower than the normal average of 37
degrees Celsius?
A. Diarrhea B. Hydration C. Hyperthermia D. Hypothermia
7. What is the temperature of a person who has hypothermia?
A. below 35 B. below 36 C. below 37 D. below 38
8. Which refers to the pressure one put in himself or herself that leads to a simple
discomfort that might extend to worse, injury?
A. Contusion B. Fracture C. Hyperthermia D. Overexertion
9. Which of the following stands for R.I.C.E. treatment?
A. Rest, Ibuprofen, Crutches, Exercise
B. Rest, Ice, Compression, Elevation
C. Rest, Ice, Crutches, Elevation
D. Reinforcement, Immobilization, Cryotherapy, Electrostimulation
_______10. Which refers to the injuries that happen when playing sports or exercising.
A. Accident B. Dislocation C. Hydration D. Sports injuries
11. It is engaging to take personal responsibility and behave in a certain way to
promote social values.
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
12. Trish and Janelle wanted to enroll in yoga class in a newly opened gym in their
area. They must ______.
A. be mindful of others. C. contact the president of the yoga class.
B. maintain cleanliness. D. read the rules and regulations of the place.
13. After doing an exercise, Mark just left the barbell/weighs on the floor. What
should he do?
A. Read the manual C. Clean the equipment.
B. Be alert and aware. D. Maintain cleanliness and orderliness.
14. As part of the exercise routine of Lanz and his brother, they need to use a
dumbbell every day. They must___________________________________.
A. read the manual. C. clean the equipment.
B. be mindful of others. D. be alert and aware how to use the equipment
15. Migz excitedly shouted at the gym when he saw his friends are workingout. To
catch their attention, he must ______________________.
A. read the manual. C. clean the equipment.
B. be mindful of others. D. be alert and aware how to use the equipment
16. The conduct or procedure required by good breeding or prescribed by authority to
be observed in social life.
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
17. Etiquette comes from the French word which means “ticket”
or…________________.
A. Label attached for tags. C. Label attached to something for price.

B. Label attached for inspection. D. Label attached to something for identification.
18. Tips before-during-after an exercise are listed below, except one.

A. Listen to your body.
B. Wear comfortable clothes
C. Do an activity / exercise even if it is a hot day.
D. Take appropriate breaks during the activity /exercise.
19. In every physical activity facility is being used, which of the following is an
example of a facility?
A. Ball B. Drills C. Jogging D. Recreation area
20. What is the first thing to do when using a stationary bike at home?
A. Be alert and aware. C. Read the manual carefully.
DATAMEX COLLEGE OF SAINT ADELINE, INC.
85 Fairview Avenue, Commonwealth Avenue East Park Subdivision, Quezon City, Philippines
B. Clean the equipment. D. Take good care of the equipment.

IDENTIFICATION
Directions: Identify the word being described in the following sentences.
Aerobic Exercise Anaerobic Warmup Phase Cooldown Phase Recovery Phase

Jazzercise Pump it up Belly Dancing Cardiovascular Ballroom Dancing
Endurance
Dance Aerobics Water/Aqua Aerobics Steps Aerobic Training and
Zumba Conditioning phase
_________1. Can be defined as any form of exercise or activity that uses the aerobic
metabolism which means that oxygen is a vital factor in delivering energy to
sustain any activity.
_________2. It means “without oxygen.”
_________3. Increases your blood flow and metabolism to deliver oxygen to your muscles more
quickly
_________4. This phase allows your heart rate and respiration to slowly decrease while your
system recovers from the aerobic overload placed on it during the training phase.
_________5. This Phase includes proper rest and replacement of fluids and electrolytes, is vital
for continued improvement and to avoid overuse injuries.
_________6. This phase follows the warmup and is the main part of your workout
_________7. Uses your large muscle groups, is rhythmic in nature and can be maintained
continuously for at least 10 minutes.
_________8. This includes a variety of different body movements performed in the water.
_________9. involves stepping up and down on an elevated platform rhythmically or to certain
beat.
________10. A fabulous combination of Latin, Salsa, and international music and some
outstanding, pleasant dance moves.
________11. Performed in a pair socially and competitively worldwide. It includes several
different types of dances from various parts of the world.
________12. The capacity of the heart, blood vessels and lungs to adapt to physical exertion for
a prolonged duration
________13. Believed to be originating from ancient cultures of Middle East and India by the
popular International Academy of Middle Eastern Dance
________14. Start with a dance workout of 20 minutes that gets speedier with time.
________15. It is an ideal aerobic dance that not just helps you get rid of your stress but also
aids you in getting in shape in just 30 minutes
ENUMERATION
Directions: Answer each question in the space provided.
1. At least 5 symptoms of Hyperthermia (5 points)

____________________
____________________
4. At least 5 symptoms of Hypothermia (5 points)
____________________
____________________
____________________
____________________
____________________
____________________
____________________
____________________
2. At least 5 symptoms of Dehydration (5 points)
____________________
____________________
____________________ 5. At least 5 Types of Dance Aerobics (5 points)
____________________ ____________________
____________________ ____________________
____________________ ____________________
3. At least 5 symptoms of Overexertion (5 points) ____________________
____________________ ____________________
____________________
____________________
____________________

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DATAMEX COLLEGE OF SAINT ADELINE, INC.

2nd QUARTERLY EXAMINATION

A. Label attached for tags. C. Label attached to something for price.

18. Tips before-during-after an exercise are listed below, except one.

B. Clean the equipment. D. Take good care of the equipment.

Aerobic Exercise Anaerobic Warmup Phase Cooldown Phase Recovery Phase

1. At least 5 symptoms of Hyperthermia (5 points)

____________________ 5. At least 5 Types of Dance Aerobics (5 points)

3. At least 5 symptoms of Overexertion (5 points) ____________________

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