TAGUM CITY NATIONAL HIGH SCHOOL

SENIOR HIGH SCHOOL

FIRST QUARTER EXAMINATION

GENERAL CHEMISTRY 1

Name: ____________________________Date: ____________ Section:

__________ Score: __________
Instruction: Encircle the letter of the correct answer, if you wish to change your choice, mark
an X and encircle another letter.

HEALTH OPTIMIZING PHYSICAL EDUCATION (HOPE 3)

1ST QUARTER, S.Y. 2021-2022

Name of Student:___________________________________

Grade and Section: _________________________________

General Instruction: Write the letter of your chosen answer on the space provided
before the number. Write your answer legibly. Use only Black or Blue Ballpen. Avoid
erasures.

Part I. Multiple Choice Question (MCQ)

______1. Which is a symptom of hypothermia?

a. Shaking b. Confusion c. shivering d. All of the answers are correct.

______2. During early stages of hypothermia, heart rate will _________.

a. Decrease b. Increase c. Stop d. Stay the same

______3. Cold weather can be a problem for older adults because many seniors take medications
that can interfere with the body's ability to regulate its temperature.
a. True b. False c. Maybe d. None of above

______Working out when it is hot and muggy can cause serious dehydration in as quickly as:
a. 30min b.40min c.1 hour d. 3 hours

______5. How should you drink your daily water intake?

a. All at once b. Regular sips c. Big mouthfuld. All are correct

______6. Which of these is NOT a sign of dehydration?

a. Headache b. Irritability c. Sprained ankle d. Tiredness

______7. Which one of the following is one of the first symptoms of hypothermia when the core body
temperatures drop?
a. Fever b. Inability to move c. Nausea d. Thirst
______8. Which one of the following are NOT in the high-risk group for hypothermia?
a. Senior citizen c. Toddlers
b. Infants d. Middle aged

______9. I begin to shiver when I experienced Hypothermia because:

a. My body has reduced warm blood flow to my extremities.
b. My body is involuntarily trying to generate more heat.
c. I'm not moving around enough in the water.
d. All of the above

______10.If I am unable to reboard the capsized vessel and I must await rescue in the water, I should
protect against hypothermia by:
a. Threading water and splashing around vigorously
b. Remove my shoes.
c. Take a nip of alcohol to warm up my insides.
d. Adopt the (Heat Escape Lessening Posture) H.E.L.P or Huddle position.

______11. Which health-related components of fitness involves the range of motion in and around
your joints?
a. Cardio-respiratory endurance c. Flexibility
b. Body Composition d. Muscular strength

______12. The health-related component of fitness that covers what the body is compose of. The
amount of lean mass.
a. Muscular endurance c. Body composition
b. Flexibility d. Cardio-respiratory endurance

______13. The ability of the muscle to exert force.

a. Muscular strength c. Muscular endurance
b. Cardio-respiratory endurance d. Flexibility

______14. The ability of your muscles to exert force for an extended period of time.
a. Body composition c. Muscular strength
b. Muscular endurance d. Flexibility

______15. The ability of your heart to pump blood and lungs receive oxygen so that you have the
ability to sustain an activity for an extended period of time
a. Muscular strength c. Muscular endurance
b. Cardio-respiratory endurance d. Flexibility

______16. If you are walking at a pace that causes your heart to beat less than 50% of its maximum
heart rate, which FITT principle variable do you need to change to improve your cardiorespiratory
endurance?
a. Frequency b. Intensity c. Time d. Type

______17. Intensity during a cardiorespiratory endurance workout means?

a. How hard an activity is performed c. How often an activity is performed
b. Where an exercise is performed d. How long an activity is performed

______18. How long a cardiorespiratory endurance workout session lasts is called?

a. Intensity b. Type c. Time d. Frequency

______19. Which FITT Principle variable is changed when you increase the length of a run from 1
mile to 2 miles?
a. Time b. Type c. Frequency d. Intensity

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______20. According to the FITT Principle, how intense should your cardiorespiratory endurance
exercise be?
a. Above 85% of the maximum c. 65% to 85% of the maximum heart
heart rate or RPE of 5 rate or RPE of 4
b. 50% to 65% of the maximum d. 35% to 50% of the maximum heart
heart rate or RPE of 3 rate or RPE of 2

Part II. Identify whether the steps, technique, terms, dance classification is either from
Modern/Contemporary Dance or Hip-hop or Street Dance. Write MCD if your answer is
Modern/Contemporary Dance. HH if Hip-hop. And SD for Street Dance.

______21. Bridge

______22. Plie

______23. Moonwalk

______24. Voguing

______25. Funk

______26. Punking

______26. Passe

______27.B-Boying

______28. Locking

______29. Waacking

______30. Graffiti Art

______31. Beatboxing’

______32. Battle

______33. Deejaying

______34. House dance

Part III. Write TRUE is the underlined word/s statement is correct. And write FALSE is the statement
is wrong, on the space provided before the number.

______35. Locking is originally known as Campbellocking can be traced back to the late
1960’s and was created by Don Campbell.

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______36. The of the dance locking was based on the shivering from a fast movement and
locking in a certain position, holding that position for a short while and then continuing in the
same speed as before.

______ 37. In the early 1970s this set off a movement of Locking dance groups, notably
James Brown group The Lockers.

______ 38. The best way to describe the movement of Contemporary Dance would be to
imagine a force of energy going through the body causing it to move like a wave.

______ 39. Electric Boogie creates more jerky waves with micro wave moves, executed with a
high velocity more difficult than classical popping.

______ 40. The lungs rate is an indicator of level of participation in physical activity.

______ 41. Hip-Hop culture is from African-American group of people who were looking for a
creative outlet their frustrations and disappointments.

______ 42. Rap music is the heart of the hip-hop musical genre.

______ 43. The first Philippine team who won the world Hip-Hop Dance Championships is the
Philippine All Stars.

______ 44. Hip –hop dance style performed to hip-hop music and usually done in street.

______ 45. The word street dance arrived in the Philippines from the United States during the
1980’s but only gained unparalleled popularity during the 1990’s.

______ 46. An American rapper apparently invented the word Hip-Hop.

______ 47. The hip-hop culture in the Philippines emerged in the 1970’s.

______ 48. According Aldridge and Stewart (2005) it has developed as a “cultural and artistic
phenomenon affecting the youth worldwide as it reflects the social, economic, political, and
cultural realities.

______ 49. Street dance, is a cultural variation of hip-hop dance in the Africa and is
generally, a form of entertainment was technical and teachable dance.

______ 50. Disc Jockeying (Djing)-Means scratching or turntable record

mixing.

***END OF THE EXAMINATION***