Datamex College of Saint Adeline, Inc

DATAMEX COLLEGE OF SAINT ADELINE, INC.
85 Fairview Avenue, Commonwealth Avenue East Park Subdivision, Quezon City, Philippines
2nd QUARTERLY EXAMINATION
IN PHYSICAL EDUCATION AND HEALTH 3 S.Y. 2023-2024
Name: Score:
Year & Section: Teacher: Date:
MULTIPLE CHOICES
Directions: Choose the letter of the best answer. Write your answers in the space provided.
1. What is the best time to stretch your muscles?

A. After exercise B. After warming up C. During exercise D. None of the above
2. What is the exact cause of muscle cramps?
A. Dehydration B. Injury C. Vitamin deficiency D. Unknown
3. What does a good warm up do to your body?
A. Boost your breathing C. Warm your muscles
B. Increase your blood flow D. All of the above
4. What happens to the body if it does not have enough fluid needed to function
normally?
A. Dehydrated B. Dislocated C. Hydrated D. Stress Management
5. Which of the following is NOT a cause of dehydration?
A. Diarrhea B. High Fever C. Too much water D. Vomiting
6. Which occurs when body temperature is lower than the normal average of 37
degrees Celsius?
A. Diarrhea B. Hydration C. Hyperthermia D. Hypothermia
7. What is the temperature of a person who has hypothermia?
A. below 35 B. below 36 C. below 37 D. below 38
8. Which refers to the pressure one put in himself or herself that leads to a simple
discomfort that might extend to worse, injury?
A. Contusion B. Fracture C. Hyperthermia D. Overexertion
9. Which of the following stands for R.I.C.E. treatment?
A. Rest, Ibuprofen, Crutches, Exercise
B. Rest, Ice, Compression, Elevation
C. Rest, Ice, Crutches, Elevation
D. Reinforcement, Immobilization, Cryotherapy, Electrostimulation
_______10. Which refers to the injuries that happen when playing sports or exercising.
A. Accident B. Dislocation C. Hydration D. Sports injuries
11. It is engaging to take personal responsibility and behave in a certain way to
promote social values.
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
12. Trish and Janelle wanted to enroll in yoga class in a newly opened gym in their
area. They must ______.
A. be mindful of others. C. contact the president of the yoga class.
B. maintain cleanliness. D. read the rules and regulations of the place.
13. After doing an exercise, Mark just left the barbell/weighs on the floor. What
should he do?
A. Read the manual C. Clean the equipment.
B. Be alert and aware. D. Maintain cleanliness and orderliness.
14. As part of the exercise routine of Lanz and his brother, they need to use a
dumbbell every day. They must___________________________________.
A. read the manual. C. clean the equipment.
B. be mindful of others. D. be alert and aware how to use the equipment
15. Migz excitedly shouted at the gym when he saw his friends are workingout. To
catch their attention, he must ______________________.
A. read the manual. C. clean the equipment.
B. be mindful of others. D. be alert and aware how to use the equipment
16. The conduct or procedure required by good breeding or prescribed by authority to
be observed in social life.
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
17. Etiquette comes from the French word which means “ticket”
or…________________.
A. Label attached for tags.
B. Label attached for inspection.
Home of the Pioneering Excellence

C. Label attached to something for price.

D. Label attached to something for identification.
18. Tips before-during-after an exercise are listed below, except one.
A. Listen to your body.
B. Wear comfortable clothes
C. Do an activity / exercise even if it is a hot day.
D. Take appropriate breaks during the activity /exercise.
19. In every physical activity facility is being used, which of the following is an
example of a facility?
A. Ball B. Drills C. Jogging D. Recreation area
20. What is the first thing to do when using a stationary bike at home?
A. Be alert and aware. C. Read the manual carefully.
B. Clean the equipment. D. Take good care of the equipment.
MATCHING TYPE
Directions: Match column A with the corresponding item in column B. Write the letter of your answer
for each number.

IDENTIFICATION
Directions: Identify the POSITION being described in the following PICTURES.
ENUMERATION
Directions: Answer each question in the space provided.
1. At least 5 symptoms of Hyperthermia (5 points)
____________________
____________________
____________________
____________________
____________________
2. At least 5 symptoms of Dehydration (5 points)
____________________
____________________
____________________
____________________
____________________

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DATAMEX COLLEGE OF SAINT ADELINE, INC.

2nd QUARTERLY EXAMINATION

IN PHYSICAL EDUCATION AND HEALTH 3 S.Y. 2023-2024

1. What is the best time to stretch your muscles?

Home of the Pioneering Excellence

C. Label attached to something for price.

Home of the Pioneering Excellence

1. At least 5 symptoms of Hyperthermia (5 points)

2. At least 5 symptoms of Dehydration (5 points)

Home of the Pioneering Excellence

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