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    Sabarillo, Juliana - Pe Act#3

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    The document discusses the importance of anatomical knowledge for students, noting that it helps individuals make informed health decisions and understand how the body functions and can be affected by disease. It also lists advantages as being able to select exercises that target muscles, improve joint mobility and movement quality, and modify exercises to avoid injuries. The document then provides examples of anatomical structures and muscles involved in the volleyball skills of serving and blocking.

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    Sabarillo, Juliana - Pe Act#3

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    miguelsabarillo03
    16 views2 pages
    The document discusses the importance of anatomical knowledge for students, noting that it helps individuals make informed health decisions and understand how the body functions and can be affected by disease. It also lists advantages as being able to select exercises that target muscles, improve joint mobility and movement quality, and modify exercises to avoid injuries. The document then provides examples of anatomical structures and muscles involved in the volleyball skills of serving and blocking.

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    The document discusses the importance of anatomical knowledge for students, noting that it helps individuals make informed health decisions and understand how the body functions and can be affected by disease. It also lists advantages as being able to select exercises that target muscles, improve joint mobility and movement quality, and modify exercises to avoid injuries. The document then provides examples of anatomical structures and muscles involved in the volleyball skills of serving and blocking.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    16 views2 pages

    Sabarillo, Juliana - Pe Act#3

    Uploaded by

    miguelsabarillo03
    The document discusses the importance of anatomical knowledge for students, noting that it helps individuals make informed health decisions and understand how the body functions and can be affected by disease. It also lists advantages as being able to select exercises that target muscles, improve joint mobility and movement quality, and modify exercises to avoid injuries. The document then provides examples of anatomical structures and muscles involved in the volleyball skills of serving and blocking.

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    You are on page 1of 2

    SABARILLO, JULIANA MARIE A.

    PATHFIT
    BACHELOR OF SCIENCE IN ACCOUNTANCY 1-10 Mr. Rennel John Flechero

    ACTIVITY WORKSHEET 3
    REFLECTION:
    As a student, why is learning about basic anatomy important? What do you think are the
    advantages of having anatomical knowledge in movements, exercises and injuries?

    To know about the structure and function of the human body can help individuals make
    informed decisions about their own health and well-being. Also for better understanding bodily
    function and how both structure and function are modified by several diseases. However, the
    advantages of having anatomical knowledge in movements, exercises and injuries are by
    knowing how the body really works, selecting different kinds of exercises that target your goal
    muscles. It can also improve and enhance joint mobility and stability, and improve movement
    quality and efficiency. Anatomy knowledge also allows you to modify exercises according to
    your individual needs, preferences, and limitations, and to progress or regress them as you
    improve or face challenges. Anatomical knowledge helps humans to learn several ways of
    training and exercises avoiding injuries. It makes a person have a better understanding and
    comprehension of how the human body works and anticipate making movements that can injure
    limbs.

    ACTIVITY WORKSHEET 4
    B1. Label the Directional Terms

    a. Superior
    b. Inferior
    c. Posterior/Dorsal
    d. Anterior/Ventral
    e. Cranial
    f. Caudal
    g. Lateral
    h. Medial
    i. Proximal
    j. Distal
    B2. Matching Type
    1. (f)
    2. (g)
    3. (d)
    4. (j)
    5. (e)
    6. (h)
    7. (b)
    8. (i)
    9. (a)
    10. (c)

    Sports, Bones, Muscles & Movements:


    Name of Sport: Volleyball
    1. Skill No. 1: Serving
    — The latissimus dorsi muscles for balance and posture. The biceps, triceps, and
    deltoids are all used. The wrists "catch" the ball to keep it in control. The arm muscles
    help to push the ball up and out, the faster the arms are moved the faster the ball is
    pushed.
    — Spike jump movements involve the movement of the center of mass,
    countermovement, approach phase, and angular amplitudes of the lower limbs. Serve
    reception movements require both foot and arm movements, with foot movement
    initiated with respect to time from the serve and arm movement initiated with respect to
    time until contact with the ball .
    2. Skill No. 2: Blocking
    — The hamstring muscles extend the hip and flex the knee. Extending the hip is a
    crucial part of how you jump high. Although the glutes will have more impact on your
    hip extension than your hamstring. The knee flexion caused by the hamstring will help
    you bend your legs before jumping as well as to get low for a dig. Blocking is a very
    complex and lateral movement that is done by players.

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