CH 9
CH 9
CH 9
Physical Education
Unit – 9
Psychology &
Sports
Unit Contents
1. Introvert : If an
individual is motivated or
energized by the internal
world of thoughts,
feelings and reflections is
known as Introvert. They
are having poor self
confidence, moody,
unsocial, quiet and
pessimist.
2. Extrovert :
This kind of
people have
the mix trait
of Introvert
and Extrovert:
They are
having few
friends.
1. Openness Traits : The assessment
of openness traits shows that how
the person is
• Imaginative
• Insightful
• Having variety of interest
• With degree of intellectual curiosity
• Creative
• Able to enjoy the new experiences
• Able to learn new changes &
concept
2. Conscientiousness :
The assessment of this trait
show that how the person is
able to
• Is energetic
• Has positive emotions
• Has Assertiveness
• Is sociable
• Is talkative
• Is fun loving
• Has friendly nature or has
tendency to make new
friends
• Able to get affection from
other
4. Agreeableness :
The assessment of this
trait shows that how
the person.
• Has sense of
cooperation
• Is systematic
• Is kind
• Is friendly
• Is gentle
5. Neuroticism :
The assessment of
this trait shows. How
the person.
• Has emotional
stability
• Is able to control
anger
• Is able to control
the level of anxiety
9.2 Motivation
The word motivation is derived
from the latin word “movere”
which means to move.
So in the condition of motivation
an individual is moved by internal
& external forces towards the
goal.
Benefits of Exercise :
1. Health Benefits
2. Provides Stress Relief
3. Increases Happiness
4. Promotes Self-Efficacy
5. Promotes Social Cohesion
6. Enhances Value Orientation
Strategies for Enhancing Exercise Adherence :
1. Goal setting
2. Adding variety to exercise
3. Social support enhancement
4. Signing of Contract
5. Reinforcement Interventions - Use of
incentives and rewards
6. Feedback
7. Process Orientation - goals which
are more intrinsic in nature
8. Problem Solving
9. Health Risk Appraisals - provide them with
relevant information about their current
health, risk factors and level of fitness
10. Health Education
9.4 Aggression :
It is a physical or verbal behavior which is directed
towards the goal of harming other living being either
physically or psychologically.
9.5 Psychological Attributes in Sports
Self-esteem :
a) Instrumental Aggression
b) Hostile Aggression.
c) Assertive Aggression
d) Both (a) and (b)
Questions in CBSE Sample Paper 2023-24
Questions in CBSE Sample Paper 2023-24
Q28. Differentiate between Introvert and
Extrovert personality?
Questions in CBSE Sample Paper 2022-23
Q2. A person who likes to learn new things,
new concepts and new experiences are
categorized as ____________.
a) Agreeableness
b) Extroversion
c) Conscientiousness
d) Openness.
Questions in CBSE Sample Paper 2022-23
(a) Persona.
(b) Endomorphy
(c) Perjona
(d) Person
Q.2 Traits of High-self
confidence, social, friendly,
confident etc lies in
(a) Ambivert
(b) Etrovert.
(c) Introvert
(d) Ectomorphic
Q.3 Traits of Etrovert,
Introvert and Ambivert is
given by _______.
(a) Jung .
(b) Sheldon
(c) Big-5
(d) Eysean
Q4. Big-5 theory is also known as _______.
(a) Stress
(b) Motivation
(c) Aggression.
(d) Tension
Q.6 Any physical behavior
intentionally aimed to
injure other is known as—