Sujok Basic

Suresh's
Sujok Health
SUJOK
first step
LEVEL 1 towards
Health
Independence
Suresh Jadhav CONTACT:

9920494064
8087200510
Gold & Master qualified-
Authorised Lecturer of ISA
International Sujok Association
CLASS NOTES
1 UNDERSTANDING SIMILARITIES
2 PLOTTING OF REFERENCE LINES
4 INTERNAL ORGANS & SYSTEMS
11 ORGANS & BODY PARTS ON HANDS & FEET
15 INSECT SYSTEM
16 MINI SYSTEM
17 ARM & LEG & ANIMAL HEAD
18 YOGA CORRESPONDENCE IN PARTIAL
19 FIVE STEP TREATMENT
20 SPINAL CORD & SPINAL NERVES
22 PERIPHERAL DISTRIBUTION
24 SEGMENTAL DISTRIBUTION
27 SEED THERAPY
28 COLOUR THERAPY
Understanding similarities
We see similarities everywhere - in particular species of plant, animal,
body structures/colour/habits of people living in specific region,
castes, creed etc., Similar cells together form tissue, similar tissues
together form an organ. Similarities are the reason of the growth of
living beings. We also observe symmetry in structure of evolved
organisms.
Since many years, humans are using similarities as a tool to heal

themselves eg., eating Walnut for Brain, Papaya for Uterus related
problems, bitter gourd for pancreas/diabetes, and many more. We use
similarity principle either stucturally or functionally Eg., Ginger for
Cough & congestion in chest as it is hot in property.
SUJOK level 1 is also based on the principles of similarities where we

say- "Our hand is the Handbook of our body". Just like hands our feet
also corresponds to our body.
'SU' means Hand and 'JOK' means Foot
We see similarities everywhere BUT we are also observing
dissimilarities/changes at the same time. WHY THERE'S NO 100%
SIMILARITY ?? WHO CREATED SIMILARITY ?? THINK ABOUT IT...
1
Plotting the reference lines
Draw the main reference lines as shown in the figure.

In Sujok, we see 2 diaphragms on the hand one is below the thumb joint and the
other is on the wrist line. similarly on foot also.
Why do we draw 2 diaphragms?

The diaphragm below the thumb is to see the body above diaphragm i.e.,
Lungs heart trachea etc., and the diaphragm drawn on the wrist is to see the
body below diaphragm i.e., abdominal organs.
2
LINES ON PALM-
1st reference line on palm
starting between middle & ring
finger.
2nd line starting between the
index and middle finger
3rd line starting between ring and
little finger
1 st लाइन मध्यमा उंगली और

अनामिका उंगली के बिच से बनाकर
हथेली को दो भागों मे बांटे।
2nd लाइन तर्जनी और मध्यमा के बीच
से निकलती हुई बनानी हैं।
3rd लाइन अनामिका और छोटी उं गली
के बीच से बनानी हैं ।
Divide the central line/palm

horizontally in 3 equal by
drawing 2 equidistant
horizontal lines.
हथेली/ सेंट्रल लाइन को 3 आड़े

समान हिस्सों में बांटने के लिए 2
आड़ी लाइंस समान अंतर पे बनाएं ।
हाथ पर दो डायाफ्राम/मध्यपट क्यूँ ?

अंगूठे के नीचे आरोग्य रेखा की डायाफ्राम लाइन, शरीर के मध्यपट के ऊपर के हिस्सों की
समरूपता दे खने के लिए हैं (जैसे फे फड़े, हार्ट, ट्रॅकीया आदी.) और कलाई की रेखा की
डायाफ्राम लाइन, शरीर के मध्यपट से नीचे के अंगों को दे खने के लिए हैं (पेट के अवयव)
3
Internal organs
4
5
6
7
8
9
Circulatory system
10
Organs & body parts on hands & feet
Above diaphragm
Below diaphragm
11
12
Overlapping of organs
13
Endocrine system
14
Insect system
15
4
AVAILABLE IN
LANGUAGES
English हिंदी मराठी
ગુજરાતી
SUJOK TREATMENT
BOOK
This book has
199/- treatment of 30 daily

routine disorders.
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Mini system
16
Arm & Leg system
17
Yoga - Partial correspondence system
18
Five steps treatment
1st step -
stimulating the most painful point in standard, insect and
mini system.
2nd step -
stimulation of assisting point (less sensitive) in standard,
insect and minisystem.
3rd step –
stimulate the organ points and endocrine points in
insect and mini.
4th step –
stimulating the points on spinal cord in insectand mini.
5th step –
stimulation of the points of brain correspondence in
standard system.
PRECAUTIONS
Do not give treatment to the intoxicated person (person
who is in the influence of alcohol).
Do not give the treatment to a hungry patient or patient
with empty stomach, exhausted, tired, strongemotionally
stressed.
Do not give the strong stimulation or heavy pressureto the
weak patient.
Do not give correspondence treatment on the uterus organ
of the pregnant women.
Do not give needle treatment to the patientwho is scared of
needles.
Do not interfere or make any suggestions in the
medications (medicinal treatment going on).
19
Spinal cores & spinal nerves
20
21
Peripheral distribution
22
23
Segmental distribution
24
RIGHT ARM ANTERIOR
RIGHT ARM POSTERIOR
25
RIGHT LEG ANTERIOR
RIGHT LEG
POSTERIOR
26
27
28

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Suresh's

Suresh Jadhav CONTACT:

2 PLOTTING OF REFERENCE LINES

4 INTERNAL ORGANS & SYSTEMS

11 ORGANS & BODY PARTS ON HANDS & FEET

17 ARM & LEG & ANIMAL HEAD

18 YOGA CORRESPONDENCE IN PARTIAL

19 FIVE STEP TREATMENT

20 SPINAL CORD & SPINAL NERVES

Since many years, humans are using similarities as a tool to heal

SUJOK level 1 is also based on the principles of similarities where we

Draw the main reference lines as shown in the figure.

Why do we draw 2 diaphragms?

1 st लाइन मध्यमा उंगली और

Divide the central line/palm

हथेली/ सेंट्रल लाइन को 3 आड़े

हाथ पर दो डायाफ्राम/मध्यपट क्यूँ ?

199/- treatment of 30 daily

RIGHT ARM POSTERIOR

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