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    Carbs 1

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    Manu S
    The document compares the total carbs, net carbs, and glycemic index of 20 different types of flour. It shows that nut flours like walnut and almond flour have the lowest total and net carbs. Grain flours like whole wheat, corn, and rice flours tend to have higher total and net carbs. The glycemic index, which measures the effect on blood sugar, varies across flours but is lowest for almond, flaxseed, and coconut flour.

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    Carbs 1

    Uploaded by

    Manu S
    12 views3 pages
    The document compares the total carbs, net carbs, and glycemic index of 20 different types of flour. It shows that nut flours like walnut and almond flour have the lowest total and net carbs. Grain flours like whole wheat, corn, and rice flours tend to have higher total and net carbs. The glycemic index, which measures the effect on blood sugar, varies across flours but is lowest for almond, flaxseed, and coconut flour.

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    carbs1

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    The document compares the total carbs, net carbs, and glycemic index of 20 different types of flour. It shows that nut flours like walnut and almond flour have the lowest total and net carbs. Grain flours like whole wheat, corn, and rice flours tend to have higher total and net carbs. The glycemic index, which measures the effect on blood sugar, varies across flours but is lowest for almond, flaxseed, and coconut flour.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    12 views3 pages

    Carbs 1

    Uploaded by

    Manu S
    The document compares the total carbs, net carbs, and glycemic index of 20 different types of flour. It shows that nut flours like walnut and almond flour have the lowest total and net carbs. Grain flours like whole wheat, corn, and rice flours tend to have higher total and net carbs. The glycemic index, which measures the effect on blood sugar, varies across flours but is lowest for almond, flaxseed, and coconut flour.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    1. Walnut Flour 2.

    Almond Flour

    Total Carbs 4.00 12.00


    Net Carbs * 2.00 6.00
    Glycemic Index * 0.00 0.00
    6. Chickpea Flour 7. Oat Flour

    Total Carbs 34.10 34.10


    Net Carbs * 30.10 30.10
    Glycemic Index * 44.00 44.00
    11. Whole Wheat Flour 12. Corn Flour

    Total Carbs* 54.00 44.00


    Net Carbs * 44.00 36.00
    Glycemic Index * 69.00 70.00
    17. Tapioca
    16. Barley Flour (Arrowroot)

    Total Carbs 55.10 56.40


    Net Carbs * 47.60 54.20
    Glycemic 53-66 67.00
    3. Ground Flaxseed 4. Soy Flour 5. Spelt Flour

    16.00 16.00 26.70


    0.00 10.00 21.60
    0.00 25.00 55-67
    8. Coconut Flour 9. Rye Flour 10.Buckwheat Flour

    38.00 38.40 46.70


    24.00 32.40 43.10
    49-51 57-78 71.00
    13. Millet Flour 14. Sorghum Flour 15. White Wheat Flour

    44.90 46.30 47.60


    42.60 42.30 45.90
    71.00 62-70 85.00

    18. Brown Rice


    19. Semolina Flour 20. White Rice Flour
    Flour

    60.40 60.80 63.30


    56.80 57.50 62.00
    62.00 59.00 72.00
    Flour Total Carbs Net Carbs * Glycemic Index *
    1. Walnut Flour 4 2 0
    2. Almond Flour 12.00 6.00 0.00
    3. Ground Flaxseed 16.00 0.00 0.00
    4. Soy Flour 16 10 25
    5. Spelt Flour 26.7 21.6 55-67
    6. Chickpea Flour 34.1 30.1 44
    7. Oat Flour 34.1 30.1 44
    8. Coconut Flour 38.00 24.00 49-51
    9. Rye Flour 38.4 32.4 57-78
    10.Buckwheat Flour 46.7 43.1 71
    11. Whole Wheat Flour 54 44 69
    12. Corn Flour 44.00 36.00 70.00
    13. Millet Flour 44.90 42.60 71.00
    14. Sorghum Flour 46.3 42.3 62-70
    15. White Wheat Flour 47.6 45.9 85
    16. Barley Flour 55.1 47.6 53-66
    17. Tapioca (Arrowroot) 56.4 54.2 67
    18. Brown Rice 60.40 56.80 62.00
    19. Semolina Flour 60.80 57.50 59.00
    20. White Rice Flour 63.30 62.00 72.00

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