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    Infografia Saludable

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    Guil Galvan
    This document provides information about an infographic created by students María Andrea Alvarado Hernández and Guilverto Galván for their English class at Instituto Tecnológico Superior de Irapuato. The infographic outlines aspects of a healthy lifestyle, including maintaining a balanced diet with fruits and vegetables, exercising regularly to strengthen the body, visiting the doctor annually for checkups, keeping the home clean, taking care of mental health by spending time with loved ones and outdoors, and living longer by exercising. It was created for their Industrial Engineering program and class taught by Professor Jesús Ernesto Reyes Castillo during the August to December 2023 period.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Infografia Saludable

    Uploaded by

    Guil Galvan
    6 views2 pages
    This document provides information about an infographic created by students María Andrea Alvarado Hernández and Guilverto Galván for their English class at Instituto Tecnológico Superior de Irapuato. The infographic outlines aspects of a healthy lifestyle, including maintaining a balanced diet with fruits and vegetables, exercising regularly to strengthen the body, visiting the doctor annually for checkups, keeping the home clean, taking care of mental health by spending time with loved ones and outdoors, and living longer by exercising. It was created for their Industrial Engineering program and class taught by Professor Jesús Ernesto Reyes Castillo during the August to December 2023 period.

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    infografia saludable

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    This document provides information about an infographic created by students María Andrea Alvarado Hernández and Guilverto Galván for their English class at Instituto Tecnológico Superior de Irapuato. The infographic outlines aspects of a healthy lifestyle, including maintaining a balanced diet with fruits and vegetables, exercising regularly to strengthen the body, visiting the doctor annually for checkups, keeping the home clean, taking care of mental health by spending time with loved ones and outdoors, and living longer by exercising. It was created for their Industrial Engineering program and class taught by Professor Jesús Ernesto Reyes Castillo during the August to December 2023 period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6 views2 pages

    Infografia Saludable

    Uploaded by

    Guil Galvan
    This document provides information about an infographic created by students María Andrea Alvarado Hernández and Guilverto Galván for their English class at Instituto Tecnológico Superior de Irapuato. The infographic outlines aspects of a healthy lifestyle, including maintaining a balanced diet with fruits and vegetables, exercising regularly to strengthen the body, visiting the doctor annually for checkups, keeping the home clean, taking care of mental health by spending time with loved ones and outdoors, and living longer by exercising. It was created for their Industrial Engineering program and class taught by Professor Jesús Ernesto Reyes Castillo during the August to December 2023 period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    INSTITUTO TECNOLÓGICO SUPERIOR DE IRAPUATO

    EXTENSIÓN SAN JOSÉ ITURBIDE.

    MATERIA: INGLÉS.

    ACTIVIDAD: INFOGRAFÍA VIDA SALUDABLE.

    CARRERA: ING. INDUSTRIAL. SEMESTRE: 7.

    PROFESOR:
    JESÚS ERNESTO REYES CASTILLO.

    ALUMNO:
    MARÍA ANDREA ALVARADO HERNANDEZ JS20110088.
    GUILVERTO GALVÁN JS20110098.

    PERIODO: AGOSTO - DICIEMBRE 2023.

    SAN JOSÉ ITURBIDE A 16 DE DICIEMBRE DE 2023


    life style

    HEALTHY
    Balanced diet
    In order to avoid overweight and obesity you
    should eat fruits, vegetables, and low-fat
    foods daily.
    Drinking water is not more important than
    food. Both are important.

    Exercise
    In orden to avoid heart problems and reduce
    stress you need do exercise to strengthen
    bones, heart and lungs, tone muscles and
    improve vitality.
    Exercising to increase your self-esteem is also
    recommended.

    Go to the doctor
    You should go to the doctor to find out your
    health statud.
    Carry out check-ups at least once a year to
    avoid self-medication and receive
    professional advice.

    Clean your environment


    Clean the home to avoid the spread of
    diseases and give a feeling of peace and
    comfort.

    Take care of your mental health


    Keep in contact with your loved ones, do
    activities that you like and if possible visit a
    professional to avoid mental breakdown.
    Mental health is as important as physical
    health.

    Spend time outdoors


    Connect with nature to avoid mental illness
    and get vitam B from the sun.
    Try to be the healthiest in your environment
    Spending time outside is as important as
    wearing sunscreen.

    People who exercise live longer than those who don't

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